How can I get taller? Please, 3Q

1.Maintain a good mood. There is a theory that a bad mood can lead to not growing taller.

2.Maintain good lifestyle habits. Growth and development tend to take place at night, so be sure to get some rest.

3。Eat more legumes that contain a lot of protein are a must for growing taller. Every morning and evening, drink milk, preferably yogurt, which is most easily absorbed by the body.

Eat more foods that contain phosphorus, such as shrimp. 4.Be sure to exercise more, it's a top priority.

The best way to grow taller is to get more exercise. Exercise more.

Get your whole body moving. Or go to the hospital to see what good advice the doctor has. Otherwise, take a medicine.

That kind of medicine didn't ***. Exercise a lot during eating. It works well together.

If you want to take that medicine. Please look for me. Let's talk about space.

I don't add people on QQ.

I remember reading a book before, which said that, on the one hand, 14 to 18 is the ** period for growing taller. It belongs to acquired development, 18 to 24 is the period of decline (that is, the period of slower growth and height), and the bones stop developing after the age of 24.

On the other hand, it's innate. But it's OK to make up for it the day after tomorrow.

Actually, to grow taller, I might as well tell me what I think. I remember when I was only 161 (18 years old), I had low self-esteem, and I bought whole milk powder myself (there was one in it).

The composition of calcium, yes.

Helps the human body grow taller. The skimmed ones have no calcium), and then insist on jumping 60 times every night, after which they drink milk, and then take a shower and brush their teeth and go to sleep. Now 20 years old, 170cm tall. I think it's really, really useful, I'm better than my dad.

You might as well give it a try. Anyway, it's okay to stick to it. To buy milk, you have to buy whole milk, and then you must insist on jumping 60 times a day.

Hope it helps.

Exercise more, often do some jumping, running, hanging horizontal bars when the whole body relaxes, strengthen nutrition.

First, we must be in the sun often;

The second is to eat more calcium-containing comprehensive nutritious foods: chicken feet, soy products, shrimp skin, milk, eggs, lean meat, radishes and green vegetables;

the third is 9 hours of sleep a day;

Fourth, exercise more, long-distance running, skipping rope, swimming;

Fifth, there is a loving atmosphere in the family. The key is to implement the above rules in place, and do not stop halfway.

Insist on exercising, especially doing more pull-ups, you will have to eat more fruits and vegetables, sleep well, and skipping rope is also conducive to growing taller.

Exercise more.

Wake up in the morning and jump rope.

If you don't like it, touch it high and jump up. Do some exercise with agility. Play basketball and buy Amway's protein powder. I've eaten it and it's effective. You should have just entered junior high school and are in the development stage.

Eat all the time, and it's best not to stop until the age of 18.

Yoga: 1Sit on a flat spot with one foot under your hips and one foot straight and your upper body straight.

Tilt your upper body at 45° and hold your toes bare for five seconds. 2.After 5 seconds, bend over and keep your head as high as you can on your thighs for 10 seconds.

Swap legs to do. 5 times a day on each side (10 times in total) Don't push too hard at first, it will hurt a little, but the effect is good. Persistence is victory.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball. Exercise that helps to grow taller:

Volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging and British chariot can effectively improve your problems, trustworthy, hope to help you!

It depends on the situation, and the problem of not being tall during adolescence is a problem that most young people encounter. If you are now 13-15 years old. If you are one meter and a half tall.

It is the critical time to grow your body, so you should supplement your nutrition and participate in physical activities. Maintain a normal routine. If you are 15 years old and your height growth is relatively slow, you should pay attention.

You can try some height boosters. Calcium supplements.

In addition, height itself is also related to genetics, and if both parents are not tall, there is no way to be born with it.

Height is limited by the genetics of the parents, and those who develop later basically stop growing at the age of 18, and those who develop earlier will not grow much at the age of 16. Height-increasing drugs may have some effect, but these drugs are hormone drugs, which will produce *** on the body after taking them, and the gains may outweigh the losses, so they are not recommended. Teenagers in the growth and development period can only pay attention to balanced nutrition, strengthen physical exercise, and supplement calcium in moderation, do not need to be too demanding, after all, height cannot determine everything.

Usually eat more calcium-rich foods (seafood, milk, pork ribs). The most important thing is to pay attention to balanced nutrition, not picky eaters, not picky eaters. Usually do more stretching exercises to pull the muscles and bones to develop, such as rings and the like.

Drink more milk and bone broth (I have personally tried bone broth, it really works, as the saying goes, what you eat makes up, and you have grown 3 cm taller at the age of 19) and *** 8 hours of sleep a day is very important. And don't take medicine indiscriminately, it is a medicine that is three parts poisonous, and it is best to absorb it naturally. Eat less snacks, and that stuff is good for nothing but contributing fat.

As long as you grow taller, you still have a chance to grow 5 to 10 centimeters taller! If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"!

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 16-20. 1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

Here are five recommended foods that will help you grow taller: (1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development.

In addition, you can also eat more vitamin-rich rape, lettuce and pepper. (3) Carrots contain a lot of vitamins B1, B2, B12, and pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!