What can I do to change my temper for the better?

If you don't lose your temper, you can be astringent. It's not about someone else's help, how can it.

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit. Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better. Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it. How can I get rid of my bad temper? First and foremost, it is important to have a good understanding of the dangers of a bad temper.

In our social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, not everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper. Second, it is necessary to strengthen ideological cultivation.

Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems. Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same.

With determination and perseverance, you will definitely get rid of your bad temper.

Three words, forbearance, benevolence, let you do it, you are a very good person.

Losing your temper all the time won't solve the problem

To improve your temper, you can try the following:

Cognition and awareness: The first thing to do is to recognize your temper problem and be aware that it may affect yourself and others.

Learn to deal calmly: When you're emotional, try to pause, take a deep breath, and give yourself some time to think calmly before making a decision.

Learn to express: Learn to express your thoughts and feelings in a gentle way instead of using angry or offensive words.

Learn to compromise: When resolving disagreements, try to find a compromise that is acceptable to both parties.

Seek help: If you feel that your temper problem is more serious, you may need to seek help from a professional mental health professional who can provide more professional guidance and support.

Regular work and rest: Maintaining a regular routine can help stabilize your mood and avoid fatigue affecting your mood.

Exercise: Moderate exercise can release tension in your body and help maintain physical and mental health.

Reflection and self-improvement: Reflect on your behavior and emotions regularly, look for areas where you can improve, and strive to become a better version of yourself.

Remember, changing your temper takes time and effort, be patient and persistent. Most importantly, have faith in yourself that you can be a kinder, calmer person.

To make your temper better, you must first have a good attitude, and when you encounter difficulties, you must first calm down, and the more urgent you think, the worse things will become. Facing problems with a positive and optimistic attitude will make your temper better.

In fact, if you want to make your temper better, you must first calm down yourself, improve your ability, and then make yourself strong and capable, and your temper will naturally be better.