I m 35 years old, is it a bit late to learn taekwondo?

It's not too late, but if you want to reach the realm of supernatural it may be more difficult, but the most practical leg method does not require particularly high toughness, and it will be practiced a little, on the contrary, the difficult leg method or the leg method with higher toughness requirements are more fancy, and the practicality is not very great. If you practice, you will have confidence, come on!

This age is not too late, you are still young But taekwondo is a bit demanding on the body, you should start with a simple one, and it is best to practice it at a longer interval in the early stage, and pay attention to protecting the important parts of the body.

As far as I know, many people have been practicing lower waist splits since middle age, and after two years of hard work, they have all succeeded, think about your age, what is this difficulty? It's a big deal to work a little harder than ordinary people, and you can still do it well, right? Believe in yourself, have determination, and perseverance, you should take action, you will definitely succeed, come on, young people!!

It's not too late, as long as you want to learn, you can work hard for it.

Where there's a will, there's a way!

Age is not an issue.

It must be stronger than young people in terms of affordability.

To learn traditional martial arts, you must learn to study and ponder!

Experience is indispensable for being a martial artist.

In the use of routines, he can endure hardships and have the psychology of perseverance.

I have a lot of friends who study martial arts, and most of them should give up because they are tired.

I believe that if you can do it every day, you can do it.

You can do push-ups 20 times at a time, and if you don't think you can do it, just rest for a minute, and then do it because the muscles haven't cooled down yet, and do it to help you build muscles, increase your physical strength, and that's how I did.

Learning karate is easy to learn and practical.

There are eleven levels of taekwondo. Generally, it takes several years to get a black belt, and there is no absolute deadline, and it usually takes 4 or 5 years for a more successful one.

1.Since each trainer has different congenital conditions, the starting point that determines the trainer is different. For trainers who are not very good in congenital conditions, if they want to go hand in with the more talented players, it is necessary to put in a lot of training.

2.Generally speaking, regular dojos will organize a promotion exam every 3 months, from white belt (level 10) to green belt (level 6), which generally requires 2 to 3 exams, that is, about 6 to 9 months.

3.It takes 4 to 5 exams to go from the Green Belt (Level 6) to the Red and Black Belt (Level 1), which is about 1 year, and finally from the Red and Black Belt to the Section (Black Belt), you need to take an exam.

4.Many hard-working trainers often put in more sweat and effort to improve their martial arts skills more obviously by increasing the amount of training, and it can be seen that many excellent fighters only spend one and a half or even one year practicing to become a black belt.

It mainly depends on your own requirements, practice casually, three months is enough, to practice better, it is best to choose more than 3 years.

Taekwondo, self-defense, if you want to learn taekwondo well, it is not easy, of course, three years is better than three months.

There is no time limit for how long you can learn taekwondo, and you can learn it for decades or for a lifetime. I basically can't learn anything in three months, and I don't think I can see the foundation at all if I don't have ten or eight years.

If it is only a short period of study, three months, you may only be able to master the basic movements, and if you want to be engaged in this industry for a long time, you may need to study for a long time, but if you just strengthen your body, you can choose from your own schedule.

If you study taekwondo for three months, you will definitely not be able to learn anything, so it is recommended that you still study it for three years and try to raise your taekwondo level as much as possible.

How long does it take to learn taekwondo? Whether it is three years or three months, taekwondo is a very deep science It also takes at least three years to have an effect.

Since each trainer has different innate conditions, including strength, speed, flexibility, etc., it determines the length of time the trainer needs to practice. For trainers who are not well congenitally conditioned, it takes more time to train. There are also many hard-working trainers who often put in more sweat and effort to improve their martial arts skills more obviously by increasing the amount of training, and only spend one and a half or even one year practicing to become a black belt.

If you want to learn all the time, you can always learn, three months and three years are completely different, three months can only be said to have practiced, and three years will have a high rank.

How long it takes to learn taekwondo should be combined with your goals, depending on how much you want to learn, I think three months is not enough, and three years may not be very good.

Learning taekwondo still requires a long and consistent practice, and if you learn it for three months, you may only learn some scratches.

Generally speaking, the longer the time, the more refined you will learn.

Taekwondo for three months has no effect, and it takes three years of hard work to be effective.

You can continue to practice.

Taekwondo can be tested four times a year, at least once, and about once every three months. In the case of taekwondo examination, it is generally twice a year, and the time is not very certain, which is stipulated by the Chinese Taekwondo Association or local taekwondo associations.

The upgrading and promotion of taekwondo requires not only the assessment of various techniques of taekwondo, but also the examination of personality, patience, courage, honesty and other spiritual cultivation. The levels of taekwondo are divided into nine levels and nine dans. Level 9 is the lowest level, Level 1 is the highest level, and then you enter the rank.

The first stage is the lowest rank, and the ninth stage is the highest rank.

It's not too late to learn taekwondo in junior high school.

Junior high school is just the period of puberty, this stage of the body is in a period of vigorous development, learning taekwondo is the right time, of course, relative to the development period of children, the flexibility of junior high school has deteriorated, but the strength and comprehension ability is very strong, and it is very fast to learn. Regarding flexibility, the main thing is persistence, and there are generally two methods;

1. Static stretching method It is to slowly stretch the muscles, tendons, and ligaments to a certain feeling of soreness, swelling and pain, and maintain this posture for a period of time, it is generally believed that staying for 10 30 seconds should be the ideal time, and each exercise should be repeated 4 or 6 times in a row for the best. This method allows for better control of the force used, is safer, and is especially suitable for people with little activity and untrained personnel, as it avoids strains due to slow stretching.

2. Active or passive dynamic stretching Active or passive elastic stretching exercises refer to the rhythmic, fast, and gradually increasing amplitude of the stretching method of repeating an action many times. Active elastic stretching is stretching with one's own strength, while passive stretching is stretching with the help of a companion or with the help of a weight-bearing force. When performing exercises with active or passive dynamic stretching, the force used should be commensurate with the possible stretching force of the joint being stretched, and if it is greater than the extensible capacity of the muscle tissue, the muscle or ligament will be strained.

When using this method, the force should not be too violent, the amplitude must be from small to large, first do a few small amplitude of preparatory stretching, and then gradually increase the size, so as to avoid strain.

Of course, you can learn, but it will be very difficult, because after all, the body is not as good as that of young people. However, it is still possible to change those who are willing to endure hardship.

P.S.: Taekwondo is a Korean martial arts art known for its aerial and spinning kicks. Taekwondo is a Korean word for "taekwondo" (kicking with feet), "fist" (punching), and "do" (the art and principle of fighting).

There is also a book of the same name, "Taekwondo". Rank and rank.

Taekwondo practice black belt is a symbol of taekwondo masters, a manifestation of strength, but also an honor and responsibility. The black belt ranks from 1st to 9th dan. The 1st to 3rd dan are for novice black belts, the 4th to 6th dan are high-level dan ranks, and the 7th to 9th dan can only be awarded to outstanding people who have a high level of knowledge and have made significant contributions to the development of taekwondo.

Players with more than one black belt are eligible to compete in international competitions. Sections 1 to 3 are called "Deputy Teacher", Sections 4 to 6 are called "Teacher", Sections 7 to 8 and above are called "Shixian", and Section 9 is called "Shisheng". More than four dan are eligible to apply for international coaches, international referees, and are eligible to serve as the director or head coach of the gym.

The first to third dan ranks are assessed and awarded by the Chinese Taekwondo Association or its registered and recognized group branches. Promotion to 4th to 6th dan must be assessed by the Promotion Committee of the World Taekwong Federation (National Academy of Technology) or the International Taekwong Federation (ITF). Promotion from 7th to 9th dans is subject to assessment by the WTF or ITF Special Committee.

The symbolism of the color of the belt.

White Belt: White Belt represents blank, the practitioner does not have any knowledge and foundation in taekwondo, everything starts from scratch. Yellow Belt:

Yellow band is the color of the earth, just like a plant takes root in the soil, and it is necessary to lay a good foundation at this stage and learn the spirit of the earth's virtue. Yellow-Green Belt: At a level between the Yellow Belt and the Green Belt, the practitioner's technique is constantly rising.

Green Belt: The green belt is the color of the plant, which represents the practitioner's taekwondo technique that is beginning to flourish and is constantly improving. Green and blue belts:

The transition zone from the green belt to the blue belt, the level of the practitioner is between the green belt and the blue belt. Taekwondo practice blue belt: Blue belt is the color of the sky, with continuous training, the practitioner's taekwondo technique gradually matures, like a tree growing towards the sky, practicing taekwondo has been fully introduced.

Blue-red belt: The practitioner's level is slightly higher than that of the blue belt and slightly lower than the red belt, between the blue belt and the red belt. Red Belt:

Red is the color of danger and vigilance, and practitioners already have considerable offensive ability and pose a threat to their opponents, so they should pay attention to self-cultivation and control. Red and Black Belt: After a long period of systematic training, the practitioner has completed all the courses up to Level 1 and begins to transition from Red Belt to Black Belt.

Black Belt: A black belt represents a practitioner who has been honed for a long time and has matured in both technical and ideological cultivation. It also symbolizes that the black belt in taekwondo is not affected by darkness and fear.

Can be learned. No problem, you're in the right year.

This kind of technology is fast-tracked. 60-year-old school estimates are also available. The premise is that the body can handle it.

Of course you can, but it's less flexible.

If you want to compete, it's going to be difficult.

If you just get fit, it's not difficult.

As long as the muscles and bones are not too hard, there should be no problem.

Look what you're going to do.

If you're exercising, it's totally fine.

Of course you can, the main thing is to insist!

Can it be done, there will be risks, and after I finish my studies, I don't know how big it is.

If you really want to learn, you have to work hard to learn.