I practice taekwondo, and when I pull the ligaments, my leg always bends, and when I press it, it hu

The leg bend is due to pain, and the ligaments under the knee are not open, so it is recommended to put the leg on the balcony or pole to press the leg. The ligaments will hurt before the leg is pressed, so just take your time. It is recommended to press the leg after running to warm up, it is easier to press the ligament during the warm-up, the strength of the leg press is gradual, not to hurt the ligament too violently, the leg press should be relaxed and pressed slowly, don't be anxious and don't be afraid of pain, everything is bitter before sweet.

This happens because the warm-up is not adequate and the ligaments are pulled in the wrong way.

Taekwondo has high requirements for ligaments, and basic training also includes ligament training, mainly the ligaments of the hip, as well as the ligaments of the ankle. The horizontal and vertical forks must go down.

Ligaments are pulled primarily by splitting (including horizontal and vertical forks) and sitting forward flexion.

The specific method of splitting is as follows:

First of all, you need to warm up, let the body sweat, not let the body be too tense, generally run for ten to fifteen minutes;

Then split your legs apart and slowly (preferably on a smooth floor), and when you feel that you have reached your limit, move one foot outwards while not moving the other foot, and hold on to the limit for 10 seconds.

Finally, follow this method for five sets.

If you warm up sufficiently, you won't strain your ligaments when splitting.

When pressing back, be sure to straighten your waist first, straighten your knees, and lower your waist. Don't correct the movement of your knees when your waist is already down. If you do this in my order, you won't notice that your knees are bent and you won't need to press it anymore.

At first, when your knees are straight, you may not be able to bend your waist, but you must persevere, and you can only practice well if your movements are standard.

Flexibility training is a basic compulsory course for practicing taekwondo. Without good flexibility, most movements cannot be done.

It is easier to practice flexibility under the age of 16, and it is not impossible to practice over the age of 16, but it will be relatively difficult. One of the flexibility exercises is to be gradual, and the other is to require a more professional coach to take you to force the fork. He can know your maximum, can allow you to fully stretch the ligaments, and can also give you a good protection.

If the strength is high, there is basically no pressure on the fork in 1 month.

Also, I don't understand, what are you practicing taekwondo for? Whether it's watching or acting, it can't be put on the table at all. If you're trying to take a black belt, there's no place to admit anything, even if you get a black belt; If you don't take the test, there is no point in practicing a martial art without actual combat ability.

The most important thing about practicing taekwondo is that it strengthens the body and makes the game more flexible.

The biggest advantage of practicing taekwondo now is that if you win the championship in the city competition, you can get extra points in the college entrance examination in some areas. However, with the reform of the bonus point system, this may be abolished in some year. Besides, assuming that this system has always existed, how many champions does a city have?

So, I recommend thinking about why you want to practice taekwondo before making a decision

If you want to warm up first and then pull your legs, if you pull directly, you will be strained, you must warm up, after warming up, your legs will not hurt as much as before, and your legs will also hurt.

The coach will guide you, if you have a ligament injury, you can't continue to train violently, you need to rest, wait for the ligament to recover before continuing to train. A normal strain will recover on its own in less than a week.

The ligament is like a human tendon, you press it every day, and you will press it down after a long time, because the human ligament will retract if it is not pressed often, and if you press it often, the ligament will open, I don't believe you try.

Ligament strains are something that happens very often, and they come slowly, and the horizontal and vertical forks have to be pulled slowly.

So take a hot shower after training every day, regardless of the weather. Be careful when pressing the ligaments, don't push your limits, you just need to do it again.

This is a common ligament strain during training.

Taekwondo needs explosive power, if the force is not appropriate or trauma will cause ligaments or muscle strain, resulting in local pain and limited activity, you need to rest for a period of time after the pain is limited in activity, do not continue to practice leg press, otherwise it will cause aggravation of soft tissue damage, so now there will be pain when pressing the leg can not be pressed, you can take oral non-steroidal anti-inflammatory drugs to reduce inflammation and relieve pain**, and then gradually practice leg press after the pain is relieved, and do not force it to press to the end.