Can skating lose weight,??

The benefits of skating to the body are manifold: 1. Cardiovascular function: the heart rate of people who skate regularly is 40-60 times when they are quiet, and it can reach 180-200 times when they exercise, while the heart rate of ordinary people is only 80-100 times; 2. Balance ability:

If you are practicing figure skating, the swallow balance and various rotations are good training for people of all ages, especially for children who are in the vestibular and semicircular canal development period; 3. Enhance strength: Skating in skating is an excellent way to exercise the strength of the lower limbs for people who often drive, and jumping and rotating are the test and improvement of the control ability of the whole body; 4. Flexibility and bounce ability: Free skating combinations such as jumping, spinning, and footwork have a profound impact on the flexibility and bounce ability of the body; 5. Control your weight

Ice skating is standard aerobic exercise——— i.e. fat is burned after exercise, not water or sugar; A person weighing 60 kg will consume about 150 kcal if he or she skates continuously for half an hour without feeling tired, which is equivalent to the calories of two briocheche.

It can be can, but it has to be a lot of exercise, and it will take a long time to have an effect, and it will not be effective for a while!

Yes, because you exercise all over your body, you can definitely lose weight.

Generally not, unless you don't stop.

1. When standing, stand in a V-shaped position.

2. Step in place first, then walk in a circle, then walk a few hundred meters in small steps, and gradually walk a few hundred meters in small steps.

3. When moving forward, the foot is in the outer figure, when the right foot is advancing, press the outer edge slightly, then slide out with the right foot, push hard with the left foot, move the center of gravity slightly to the right front, and then let the right foot slide for a while;

4. If it is a speed skating knife, the ankle should be strengthened and not shaken; If it is a ball knife, be careful not to lean back, it is easy to fall to the tail vertebrae or cervical vertebrae.

Here's how to skate:

1.Try to walk. Most rinks have rubber mats that you can walk on first. But remember to take precautions for skating first.

2.Stand on the ice. The key to skating well is to relax after mastering the technique, so practice keeping your legs as steady as possible while relaxing yourself.

3.Learn to keep your balance. When practicing balance, remember to move slowly to improve your balance.

4.Once you've been able to maintain good balance, try to skate a little faster.

5.Do squats. Squats strengthen your thighs and improve your balance.

6.Familiarize yourself with the process of falling. Falls are part of skating, so it's normal for them to happen.

7.Practice standing up. Place one foot between your hands and stand up. Then repeat with the other foot and lift it up until you stand up again.

8.Move forward. Use your weaker foot as a support, then stretch your weaker foot diagonally outward.

9.Slide a little farther and try to glide. Bend your knees and body and start gliding.

10.Learn to brake. The way to stop is to gently bend your knees inward, then extend one foot horizontally to the side and the other foot as support, or both feet to the side.

11.Practice more. The more you practice these techniques, the more proficient you will become.

The method of skating is to slide with one foot and two feet, push the ground with the right foot with the inside edge, push the weight to the left leg that slides forward, and quickly bring the right foot to the left leg to form a two-foot slide.

In addition to this, there are:

1. Then push the ground with your left foot, push the center of gravity to the right leg that slides forward, and quickly slide with your right leg after pushing the ground with your left foot.

2. Slide on one foot and slide on one foot, lean forward with the upper body, hang down the arms naturally, slightly separate the feet, stand in a figure of eight, shift the center of gravity to the right leg, and kick the ground with the inner blade of the right foot.

The left foot slides forward vigorously, and with the end of the kicking action, push the center of gravity to the left leg, and the left leg slides in a half-squat to support the inertia, and then closes the right leg forward, and at the same time the left foot pushes the ground, and pushes the center of gravity to the right leg that supports the inertia glide in a half-squat with the end of the left-leg. Repeatedly.

3. Preliminary experience of the straight sliding method, the upper body leans forward, the shoulders and backs are slightly higher than the hips, the hands are held behind each other or swing naturally, the legs are bent, the upper body is at an angle of 15 to 20 degrees to the ground, the knee joint is at an angle of 90 110 degrees, and the ankle joint is at an angle of 50 to 70 degrees. Maintain this position and do one-foot pushing, one-foot support inertia gliding exercises.

4. The swing arm action of the straight slide, the powerful swing arm is accelerated forward and backward along the longitudinal axis of the body, and when the two arms swing upward, it can increase the kicking power of the kicking leg.

At the same time, the faster the arms swing, the faster the center of gravity will move. Therefore, in order to increase the frequency of sliding, it is necessary to reduce the amplitude of the swing arm and speed up the frequency of the swing arm.