How to get rid of children s picky eating?

Many children are reluctant to eat a certain food because they don't like the taste or appearance, so they develop a bad habit of picky eating, and over time they develop the problem of unbalanced nutrition. Therefore, parents should correct their children as soon as they are picky eaters to avoid adverse consequences. Ways to correct picky eating include changing the appearance of food, involving children in making food, parents leading by example, and cultivating proper nutrition concepts in children.

In daily life, there are many children who are picky eaters, and they may not see any impact in a short period of time, but long-term picky eating is likely to lead to malnutrition in children, and ultimately affect children's growth and development. Therefore, parents must correct their children's picky eaters as soon as possible. So, what should you do if your child is a picky eater?

Let's take a look at a few practical tips for correcting your child's picky eating.

1. Change the appearance of the food

Changing the appearance of food is one of the ways to correct picky eating in children. Many children are picky eaters because they don't want to try something again after eating something once, so parents may wish to change the appearance of the food so that the children can eat the food unconsciously. For example, you can use models to cut food into interesting patterns, break or grind food that children hate to eat, and so on.

2. Let the children participate in the preparation of food

Involving children in food preparation can also be an effective way to change the problem of picky eating. There are many parents who don't let their children into the kitchen, thinking that they are causing trouble. In fact, occasionally allowing children to participate in grocery shopping, washing vegetables and cooking can not only enjoy the fun of parent-child activities, but also allow children to use their own creativity.

Children can gain a great sense of accomplishment from participating in the process, so they will not only enjoy tasting it when eating, but also urge their families to taste it together!

3. Parents lead by example

Children's growth is deeply affected by parents and the surrounding environment, so parents' own actions play a great role in correcting children's picky eaters. For this reason, it is best for parents not to comment on the quality of food and the degree of preference in front of their children, but to provide more choices for their children.

Fourth, cultivate children's correct concept of nutrition

When children have a certain ability to accept knowledge, parents may wish to popularize more knowledge about health nutrition to their children, and gradually children will be able to accept nutritious but unpleasant food.

The above is an effective way to correct children's picky eating, which are to change the appearance of food, let children participate in food production, parents should lead by example, and cultivate children's correct nutrition concepts. Picky eating is a very bad habit, so if your child is picky eater, you can refer to the above methods to correct it.

When the mother does not understand nutrition, she will feel that the child's picky eating is a problem, or a bad habit, and when the mother understands nutrition, she will find that it is not the child's fault, but her own fault.

1: Children who are picky eaters are generally deficient in micronutrients. Our human body needs a lot of nutrients and micronutrients, and the nutritional needs are very small, but now many people are lacking, especially children, lack of multivitamins and some minerals At this time, the tongue taste bud nerve is not sensitive to taste, and eating a lot of things feels tasteless, especially eating light things, no taste naturally does not want to eat, especially like to pick some heavy food to eat.

2: Picky eaters generally lack micronutrients? Children's multivitamin, calcium, iron, zinc, these four are more common deficiencies, in addition, picky eaters of children gastrointestinal function is generally weaker, intestinal beneficial flora is also less, which will lead to slow digestion and absorption of nutrients, immunity is also relatively poor, it is recommended to give children timely supplementation of probiotics and the above micronutrients.

If conditions permit, it is better to add DHA, which is a high-quality fatty acid that is very helpful for children's brain development and retinal development. As long as you choose the right high-quality nutrients and insist on supplementing your child every day, there will be significant improvement in 1 to 3 months.

In addition to the lack of nutrition, parents should also reflect on themselves, whether they are too spoiled by their children, and if so, they must correct it.

A child's picky eater can be corrected by changing the cooking method, improving the shape of the food, participating in the preparation of the food, parents being a good example of not being picky eaters, and encouraging methods.

1.Change the cooking method: Children are picky eaters mainly do not like a certain food, parents can appropriately change the cooking method of food, make the child's favorite taste, usually can improve the bad habit of eating picky eating.

2.Improve the shape of food: Children are more interested in interesting things and shapes. If the child is picky eater, the food can be carved into the pattern that the child likes, which can usually increase the child's appetite and improve the problem of picky eating.

3.Participate in the preparation of food: Adults can let children participate in cooking, so that children can also contribute, and children are generally more active during meals. And be willing to taste, the situation of picky eaters will also improve.

4.Parents should be a good example of not being picky eaters: When eating, the family should set a good example for children not to be picky eaters, and tell children about the role and benefits of each food, so as to correct the problem of picky eating.

5.Encouragement: Parents should not be stingy with compliments.

If your child tries something new or tries something he doesn't like, parents should praise him and tell him that he is the best, which can boost his self-confidence and improve his picky eating.

Children are picky eaters and are picky eaters, which should be corrected in time, otherwise it will affect physical development.

For foods that children don't like, teachers are advised to try to make them and taste them with them. Even if you don't like it, eat it with your child and show that you are satisfied with it, so that your child can actively follow suit.

During meals, do not intimidate, scold or punish your child, no matter what "mistakes" they make, so as not to affect their appetite. Through rewards, encouragement and other means, let children eat happily and happily eat.

If the child is picky eater, it is recommended that parents can carefully observe the reasons for the child's picky eating and solve the problem according to the reason, such as reducing snacks and improving cooking skills, and at the same time help improve the situation by enriching tableware, setting an example, encouraging education and other methods.

1. Reduce snacks: Many children eat too many snacks in their lives, and they are not hungry when they arrive at the meal, and then they are picky eaters and picky mouths. Children can eat less snacks and develop the habit of eating regularly to improve picky eating symptoms;

2. Improve cooking skills: Many children may be picky eaters not because they don't like this food, but because the food they make is not good or too monotonous. It is recommended that parents improve their cooking skills and enrich the recipes at the same time, so as to improve the symptoms of picky eating in children;

3. Rich tableware: Parents can choose some tableware that children are interested in, so that children can focus on eating, so as to avoid picky eating;

4. Lead by example: Parents should lead by example and do not be picky eaters in front of their children, so as not to play a negative role in demonstrating to their children;

5. Encourage education: When the child's picky eating phenomenon improves, parents should give the child positive feedback in order to further improve the child's picky eating. At the same time, parents should avoid tantrums, so as to avoid their children from rebellious psychology and further aggravate picky eating;

6. Arrange outdoor activities: appropriately increase children's outdoor activities, such as playing balls, playing slides, playing games, etc., to promote physical exertion, which can increase the appetite of children. However, it is advisable to avoid eating immediately after strenuous activity, and wait for the child to rest and relieve for a while before eating;

7. Others: If the child has intestinal parasitic diseases, dental caries, etc., it will also lead to the possibility of picky eating in the child, and it is recommended to prevent and timely disease. If necessary, the child should also be checked for significant micronutrient deficiencies.

If there is a lack of trace elements, it is necessary to supplement trace elements reasonably under the guidance of a doctor to improve the symptoms of picky eating.

1. Supplement trace elements.

There are many reasons why babies are picky eaters, and the lack of trace elements in the body is one of the reasons. If the baby is due to this problem, then only need to be supplemented with iron and zinc, two trace elements, with the help of a professional doctor. In fact, the fastest way is to give the baby nutrient solution, this method is suitable for children with serious iron and zinc deficiency, parents can also give the baby food supplements, so that the baby can absorb nutrients from the diet, including beef, lean meat, liver and kidneys are good choices.

2. Change the cooking method.

If the baby is not because of the lack of trace elements in the body, but simply does not like something picky eater, then parents can change the cooking method. After all, the daily diet at home is always a few fixed foods, and the baby's interest will also decrease, so parents can come up with some tricks. For example, if the baby does not like to eat boiled vegetables, but likes another fruit, parents can mix vegetables and fruits into juice, and a cup after a meal can not only supplement the nutrients in the vegetables, but also obtain vitamin C in the fruit.

In addition, parents can also work the shape of the food, and make the food that the baby does not like into a cute shape to attract the baby's attention.

3. Replace beautiful tableware.

Similar to changing the cooking method, serving food on brightly coloured utensils can also attract your baby's attention and increase his appetite. Now there are a variety of tableware on the market, with a lot of good-looking colors and interesting shapes, some babies in order to be able to use more tableware, will also sit there and eat honestly for a while. And the current tableware has the function of training the baby to eat independently.

Parents can spend more effort on the tableware, which can not only let the baby eat a little more, but also let him learn to eat by himself, which is not a double win.

When children are picky eaters, parents should not be in a hurry to beat and scold, and use these methods to solve it perfectly.

1. First, understand why.

Many parents want to be like Lan Lan's mother, and if the soft means can't go on, they will use hard means in a timely manner. However, if you regularly let your child go on a hunger strike to show his majesty, the child will develop bad habits.

When children resist eating vegetables, parents should first ask their children why, and only after knowing the reason can they prescribe the right medicine. Listen to their opinions, and countering violence with violence will be counterproductive.

2. Tell them about the benefits of this type of food.

It is very easy for children to accept what is good for them in childhood, as long as it is what they want and want.

Parents can use their psychological needs to lobby for example: eat more vegetables to grow taller, become stronger, and so on.

Article**33, food makes tricks.

The reason why children are reluctant to eat is probably because the taste and combination do not arouse their appetite. When children reach the time period of picky eating, parents can pay more attention to the combination of nutrition and color and aroma when cooking.

This is a very fresh period for children, they are very willing to accept new things, and curiosity will increase their appetite.

If your child doesn't like to eat vegetables, you can find a way to "integrate" them into the food that your child must eat. For example, use grated green vegetable juice to cook into colored green vegetable rice, or grind it into fine pieces and add it to some dishes, when the child can't see it, it will not be repulsed.

Article **44, parents should strengthen the attitude of education.

In the daily family, we can often see that many families adopt the education method of "one strict and one pet", and the disadvantages of such family education are great, because when the parents have differences of opinion, the education of the child will deviate.

It's like when faced with a child's picky eater, the mother is willing to pick out the food and give it to the child, but the father strictly asks the child to eat the vegetables. Picky eating is a very bad habit, so parents must agree to get rid of their children's bad habits.

5. Parents set an example.

If parents have bad dinner habits in ordinary life, then it is inevitable that children will not imitate them. When eating at the dinner table, parents should be careful not to be picky eaters, or watching TV while eating, etc., which will easily distract their children.

Article **5

If the child is a picky eater, he should take the child to the pediatric digestive clinic as soon as possible to check the cause and intervene **, the sooner the better, usually pay attention to the following aspects:

1. Some children are picky eaters because they are allergic to certain foods, and they feel unwell after eating, resulting in obvious picky eaters.

2. Note that children may have chronic digestive diseases, such as chronic diarrhea, lactose intolerance, etc., you should look for chronic diarrhea, and treat it for **, lactose intolerance can give children oral lactase to help digest lactose;

3. Some children do not have organic diseases, but are picky eaters caused by individual differences and poor eating habits, which is mainly due to good communication with children and let children develop good eating habits.