A classmate male is about 20 years old, he doesn t like to talk, he is nervous when there are many p

1. Because of his personality, his personality is a little withdrawn.

2. He is a sensitive person, not used to communicating with people, not liking to talk to people, and often living in his own world.

3. It may be due to family reasons, or it may be some setbacks in the past, which caused him to become what he is now.

4. If you have such a friend, please remember to treat him well, he is not so confident many times, then you need to support him and believe in him. With the support of others, he will become extraordinarily powerful.

5. Also, many people may find this kind of person difficult to get along with, because you may often not feel his existence, in fact, they are very easy to get along with. He is a perfectionist and can't tolerate his own badness, you just need to give him a word of encouragement when he is down. Give him a greeting when he is lonely, and he will always remember it.

6. Don't try to change him, it's difficult, he will resist, just influence him a little, and influence him in the way he can most accept.

Judging from his performance, at least the behavior has an impact on those close to him, and it is cyclical, and it should not be a personality problem.

If you feel that you have a tendency to be depressed, you can find a depression scale and do a simple test. If the test results show depression, it's best to see a psychiatrist.

Is depression more harmful to people's health, or it is better to be diagnosed early.

It is recommended to see psychological counseling, of course, depending on his personal wishes. This situation is not easy for ordinary friends to solve, and it is self-defeating if it is not done well.

Such people are actually very easy to get along with, not as they seem to be. Once he accepts you, it may be a lifetime.

He is a delicate and sensitive person, so treat him well.

It is very likely that it is a family factor. Totally agree with the view from upstairs.

Too much stress, a little mild depression, one should not know how to decompress.

Find someone to talk to, or you'll get sick.

Watch more movies, listen to **, go out for a walk, don't stay up late, it'll be fine.

I wondered, what are you guys not thinking about, in fact, I used to be like this, and I've been much better since Sister Feng has a partner.

The kidneys are not very good. People with this symptom may have difficulty concentrating, are dependent on others, lack mobility, lack a sense of security, and have a blocked chakra.

What I wrote below, you must take a look at this.

It's not about faith, it's just a method, patience.

After a few minutes of trying to get back and experience the psychological answers, you may find the ultimate method for all mental illnesses, and of course it can also be used as an aid. Well, my real experience, when the heart is uncomfortable, I will recite the four words of Amitabha, and experience the feeling of touching and peaceful and soft in my heart when I recite the Buddha, and the mood will slowly become relaxed, full of hope, and I will think about it with one mind, try not to think about anything, I will experience the change in my heart, from melancholy to happiness, and feel that everything is indifferent to the kind of relaxation, just get it by reciting Amitabha, first recite it for 10 minutes to try, and you will feel it yourself. Don't think about anything else, just recite Amitabha Buddha with all your heart.

Slowly, your heart will be calm and strong.

I wrapped my eyes with bai bamboo charcoal. I made my own bamboo charcoal buns. I use a cloth for folding zhi umbrellas.

Cut a piece 20 cm long and 20 cm wide. Sew a bag in a bag with a sewing machine, fill 50 to 80 grams of granular bamboo charcoal into it, and sew it back on the line...It is also possible to buy curtains and sunshade cloth is the cloth of the umbrella.

If you are afraid of falling off your eyes, buy a pair of odorless elastic bands to tie. If the eyes interfere, take a wet towel wrapped in bamboo charcoal for a few minutes and apply it to the eyes. You can also go to ** to buy a rectangular bamboo charcoal bag.

Good for eye sleep. It is recommended to buy spirulina to eat. I can't sleep and turn on my laptop to enter QQ Mahjong.

Point settings. Managed, start automatically. Turn on the timer software to set 2 hours of automatic standby.

Just go to sleep. Buy some jade belts. Agate. Crystal.

If you recite Nam no Amitabha, or Nam no Great Compassion Avalokiteshvara, you will be fine.

Heart disease still needs new medicine, what causes you to be unable to sleep Or go to ** to see.

Friend, I have read a psychological treatise on inferiority complex, and there is an experimental result in it that I think is very interesting, saying that it is based on many experiments by psychologists to prove that people who feel blushing and shy are not as serious as they think in the eyes of others, that is, you feel that you are blushing instantly, red like a red cloth, red to the root of your ears, feeling particularly embarrassed and embarrassed, but in fact, in the eyes of the people around you, your face is not as red as you imagined, and they don't even notice it at all. There are many times when people are scared of themselves and set great limitations and obstacles for themselves. In fact, if you think about it carefully, for the people around you, you don't pay much attention to them, you don't care too much about their words and deeds, every move, you may just casually glance at him, casually talk to him a few words, so the same reason, the people around are not so **** themselves, when we feel very concerned about their performance, people don't know what they are thinking in their hearts, and they are paying attention to something else!

So you first have to relax mentally, knowing that others don't pay that much attention to you, and even if you feel embarrassed when you're being watched, the reality is not as bad as you think. Next, you can make some useful, step-by-step attempts, try to express yourself in front of others, try to get out of your own world, and communicate and contact with the outside world more. For example, on the bus, when queuing at the bank, or any other time, you can try to strike up a conversation with a stranger, and you will find that most of the time you will get a positive, friendly response, and everything is not as difficult as you think!

Good luck!

Don't want to be noticed because you are not confident and afraid of making a fool of yourself?

According to my idea, you first think about why you are so easy to get nervous, list them one by one, and then distinguish them, solve them if they can solve them, and tell yourself not to care about them anymore if they can't, it's useless to care.

Also, don't care what others think of you. It's hard to do, but it's true.

You can try to have your own focus, and if your attention is attracted to something, you won't notice whether others are paying attention to you. In addition, your focus can be a hobby, you have cultivated your own strengths, and you will feel that others are paying attention to your shining points, and you will not feel nervous and embarrassed, afraid of making a fool of yourself.

Family and friends are people who are very close to you, and they will not hurt you at will. So don't be afraid, when you speak, think about whether it is necessary to say this, and if you speak, you must have confidence. They pay attention to you in a way that cares about you, and they laugh it off when they are embarrassed.

A smile can always dissolve embarrassment, and humor can also dissolve fear.

This kind of problem can only be solved head-on, that is, what you are afraid of must be done. There is no other way.

It's okay to have more contact with people, in fact, the more you are like this, the more they tease you, don't care what others think, live a wonderful life for yourself. Men are magnificent, they don't call it a thing!

Interact with people and practice slowly...

You should call me a sister, I'm older than you, I've been married, don't you just don't want to pay attention to this kind of person, you think about your own growth environment, there is a lot of mountain relationship, the main thing is that you are too introverted, your biggest problem is the lack of communication, there should not be many friends, communicate with others more, you are too self-centered, don't just live in your own world You, in fact, the outside world is very exciting, you are just a part of this society, you have not integrated into this society, you have to have confidence in yourself, There is always a shining place in your body, don't compare your own weaknesses with other people's strengths, you think about what aspects you are better than others, emotionally you can only say that there is always someone who likes you, but she hasn't appeared yet.

I often suggest that I am brave, contact the conversation in the mirror, say ten words I am brave, and each one is louder than the other.

Reach out to a few friends Don't always do things your way.

Try to relax yourself, don't think about anything, I really can't sleep and play mobile games, and I will naturally fall asleep when I am tired.

Think about happy things, and then fantasize that you will be happier.

First, read the newspaper aloud. Exercise your fluency in the basics of expression. Second, remember more about the things you were confident in in the past, such as you won a certain game, and you touched others in a certain event, so that you can make yourself bigger and more confident.

Third, contact strangers more, speak more in public, and tell yourself in advance that it's okay to say something wrong. Next time, I'll say okay, I'm here to practice today, I don't plan to say yes, find more contact, simulate more speeches, I used to do this, and then I often speak in front of the mirror. Fourth, you get a sense of accomplishment from some small things, in fact, you are not confident and have a little inferiority.

But don't be afraid, you can't do big things all at once, but you can do a little bit of small things well, and when you do small things well, you will be confident, and your waist will be stiff when you speak.

Working as a casual worker, such as a waiter, can overcome it by constantly facing customers.

Slowly enter the society for a long time, and it will be good.

Try eating brain food:

1. Soybeans and their products. Soybeans contain high-quality protein and eight essential amino acids for the brain, which can enhance the function of cerebral blood vessels, inhibit the accumulation of cholesterol in the body, and prevent cardiovascular diseases.

2. Sesame seeds and walnuts. These two foods have the effects of replenishing qi, strengthening tendons and strengthening the brain.

3. Longan and red dates. Longan contains phospholipids and choline, which aid in the conduction of nerve function. Jujube can strengthen the spleen and appetize, regulate qi and relieve depression, and has obvious curative effects on the prevention and treatment of neurasthenia.

4. Golden needle (daylily). For people with excessive nervous fatigue, it should be consumed in large quantities to prevent neurasthenia and insomnia.

5. All kinds of cerebral marrow foods. The brains of various animals contain a large amount of cerebral phospholipids and lecithin, which are good tonic products for the human brain.

Try the following food supplements to help you get a good night's sleep:

Walnut: Walnut is a nourishing and strong product that can cure weak nerves, forgetfulness, insomnia, dreaminess and poor diet. Eat some walnut kernels every morning and evening, or take walnut kernels, black sesame seeds, and mulberry leaves, and pound them into pills like mud, 5 grams per pill, 1 pill per day, 2 times a day, which is conducive to sleep.

Red dates: sweet and flat in nature, nourishing the stomach and spleen, and nourishing the middle and invigorating qi. Insomnia patients should use 30-60 grams of red dates alone, add a little sugar to decoction, and take it every night before going to bed. You can also take 20 red dates, 7 green onions, add 3000 ml of water, boil to l000 ml, remove the slag and serve.

Longan: Sweet and warm, non-toxic. Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, and can cure insomnia, forgetfulness, nerve convulsion, etc.

Traditional Chinese medicine** heart and spleen deficiency, insomnia and other dream prescriptions "Gui Spleen Pill" have longan meat. In case of insomnia, 9 grams of longan meat and sour jujube kernels, 15 grams of seeds, stewed soup, and taken before going to bed; You can also take a few pieces of fresh longan before going to bed.

Wheat: Its taste is sweet and flat, and it has the effect of nourishing blood and calming the nerves. Choose 60 grams of floating wheat, 15 jujubes, 30 grams of licorice, 4 wrists with water, fry to 1 bowl, morning and evening.

Mulberry: Sweet and cold in nature, it has the function of nourishing blood and nourishing yin. Patients with insomnia can take l00 grams of mulberry, add an appropriate amount of water to decoction and take it internally, 1 dose per day, the course of treatment is not limited. You can also take mulberry ointment, 1 tablespoon each time, 2 3 times a day, with warm water or rice wine.

Lotus seeds: lotus seeds have the effect of nourishing the heart and soothing the nerves, palpitations and anxiety sleep is not real and has a weak spleen and stomach can be used to remove 10 grams of lotus seeds and seeds, add an appropriate amount of glutinous rice to cook porridge, and add 1 piece of palm lotus leaf, cover it on water, and the porridge is delicious. For those who have a lot of upset dreams and insomnia, you can use 30 lotus seed hearts, add a little salt, fry them in water, and take them every night before going to bed.

Vinegar: When you are tired and sleepless, take 1 tablespoon of vinegar and put it in warm boiled water and take it slowly. Drink with your eyes closed and you can fall asleep in a few moments.

You are nervous, usually study under a lot of pressure, right, I am also a person, I can't sleep at all when I am in the third year of high school, but I can sleep well at home, it is recommended that you go to the pharmacy to buy some soothing brain fluid or brain and heart comfort, these are calming and calming, plants and herbs will not harm the body, nor will there be dependence, and the effect is fast,

You go to the endocrinologist to check for hyperthyroidism, which can have these reactions.