What refreshment to eat or drink other than coffee?

Drink some tea to refresh yourself, the tea can be accompanied by lemon slices or mint leaves, and some honey can also be added, which are available on the market. If you're not afraid of harming your health, you can smoke. Without drinking these, you can use a clip to hold your earlobe for a few minutes when you are tired and want to fall asleep, a little painful but will wake you up, or go and wash your face with cold water when you are sleepy.

Or you can use the method of distraction, when you are tired, do something that interests you, change your mind, put aside the things you focused on first, and then go back to study when your mind will suddenly be clear. Report Chrysanthemum ginseng tea. You can also do it!!

Ingredients: 4-5 dried chrysanthemum buds Ginseng 2-4 money Production method: Chop the ginseng into fine pieces, put it into the chrysanthemum buds, cover it with hot water and soak it for about 10-15 minutes.

Efficacy: Ginseng contains saponins and a variety of vitamins, which has a good regulatory effect on the human nervous system, can improve people's immunity, and effectively drive away fatigue, while chrysanthemum has a fragrant smell, has the effect of dispelling fire and brightening the eye, and the combination of the two has a refreshing effect, but people with high blood pressure should not use ginseng, and ginseng should not be taken with tea, coffee, and radish.

Hello! You can try to drink tea instead, there is boiling water in the general teaching building, so as long as you decorate the cup with tea, it is also very convenient, drinking tea is refreshing, and it is also beneficial to your health, why not, hehe.

Trouble, thanks!

Drink some strong tea to refresh yourself.

Going to bed early and waking up early and exercising for one hour a day is better than anything you eat. Make sure you're full of energy and have a better memory.

When many office workers feel sleepy, they usually have a cup of coffee to help them refresh themselves. But after drinking coffee for a long time, of course, it will be a little tired, so I want to try other healthier drinks. There are still many such drinks in daily life, such as the most common is green tea, green tea also contains some caffeine, and drinking some green tea appropriately can also play a refreshing role.

Friends who have drunk green tea should know that green tea itself has a fragrance, which can effectively remove the odor in the mouth and make the breath fresher. In addition to caffeine, green tea also contains theanine, which is also a substance that can help people refresh. So when you feel sleepy, you can replace your coffee with green tea, which is also very appropriate.

China has had the habit of drinking tea since ancient times, and the tea culture is even more profound and profound, with a long history, and different varieties of tea taste different, so if you feel tired of drinking green tea, you can also try other teas.

Fruit juice is also a very healthy drink, and if you don't have time to eat fruit on a regular basis, then you can definitely try fruit juice. Needless to say, there are many types of fruits, and everyone should know that there are almost all kinds of fruits. Of course, the same is true for fruit juice, which is not only very delicious, but also rich in vitamin C and other nutrients.

For example, pomegranate juice, apple juice, and of course, fruit and vegetable juice are also relatively healthy. However, when drinking fruit juice, it is best not to drink it on an empty stomach, and you can drink it after eating to avoid discomfort to the stomach. In addition to this, there is barley green juice, which is not only very nutritious but also has a refreshing effect.

Especially for the ** people, it can also help the body detoxify, insist on drinking for a period of time, and with exercise, the weight can be lost quickly.

Da Hong Pao, Green Tea, Black Tea, Oolong Tea, Biluochun These drinks are also very healthy and can also play a good role in boosting.

For example, tea, mints, Red Bull, these drinks can be refreshing, and the ingredients will be relatively safe.

Tea, which can be mixed with Pu'er Tieguanyin, etc., or drinking milk is also effective for refreshing.

Because the pace of modern life is getting faster and faster, it has become the norm to work overtime and stay up all night. But after all, the human body is not iron-beaten, and it cannot maintain an energetic state for a long time. On the one hand, I am not mentally good and cannot concentrate on work.

On the other hand, the tasks assigned by the leader, you must complete before the deadline. What to do? Is there any way to refresh yourself?

Coffee is a cost-effective choice. A cup of ordinary coffee, a few tens of yuan. If you're going to buy bagged coffee, a cup of coffee costs a few dollars, which is cheaper than milk tea.

Moreover, the taste of the coffee is bitter and sweet, and it is delicious. There are many types of drinks on the market, but there are relatively few that are delicious and refreshing. Some people may say that you can choose to drink tea, which is healthier and has a good refreshing effect!

But many people don't like to drink tea and don't like the taste of tea. The taste of coffee is more popular than tea.

However, excessive coffee consumption is also ***. The caffeine in coffee can have a refreshing effect, but if you drink too much coffee, it may cause the human body to be in a state of extreme excitement, resulting in insomnia, so if you don't want to be bothered by insomnia, I hope you can control the amount of coffee you drink.

Excessive intake will lead to excessive gastric acid secretion, and a large amount of gastric acid accumulates in the human stomach can easily erode the gastric mucosa, and in severe cases, it may also increase the risk of gastritis and gastric ulcers.