What is the reason why women in their forties often can t wake up

You can light the aromatherapy that can soothe the mood before going to bed, and if you can't fall asleep under mental pressure, you can light an aromatherapy candle or volatile liquid that can help you sleep, and it is recommended to put a few drops on the dried flowers with the scent of Eloma lavender, lavender has a soothing and calming effect and helps you fall asleep.

For people of this age, it may also have some mental state during the day, so it leads to poor sleep at night, and it is very difficult to sleep, that is, he has some problems with his psychological state, and it may be caused by any disease? Or they think too much about things during the day, and they are excited, very excited, and then they are very uncomfortable at night, so there are a lot of things that lead to such a situation, so you have to go to the hospital for a check-up, so that you can not easily make a decision, people of this age, he is also caused by physical fitness, there are no other diseases, he will not, so it needs to be checked.

**Insomnia, first of all, it is recommended to self-adjust and develop a good habit of sleeping on time, so that the body's biological clock is in a relatively stable and harmonious state, regulate their emotions, some mood fluctuations can also cause sleep disorders, adjust diet, do not use strong coffee and other refreshing foods before going to bed at night, many people suggest that you can use hot milk at night, I personally think that milk is a relatively high fat content, the human stomach is not easy to digest, which virtually creates a burden on sleep, Chinese medicine says that stomach disharmony is restless, Therefore, drinking milk is a burden on the stomach, and it is easy to fall asleep. You can try to cut oranges before going to bed and put them at the head of your bed, this smell will reduce anxiety and depression, and it is a good feeling of mental relaxation.

Hello, insomnia can be tried with the method of Chinese medicine massage**.

Opinions and suggestions: 1. Psychology**. Reduce unnecessary anticipatory anxiety reactions.

2. Conduct**. Perform relaxation training to fall asleep faster and reduce anxiety.

3. Massage method.

1. Compression of the pericardial meridian: follow the medial midline of the bilateral upper arms, press from top to bottom, and then focus on pressing the pain point, 1-2 times a day.

2. Point knead Shenmen acupoint: Shenmen acupoint is located at the ulnar end of the wrist striated muscle, the radial depression of the ulnar flexor wrist tendon, use the thread surface of the finger end of one thumb to rub the Shenmen acupoint of the other hand before going to bed every day, change the thumb of the other hand, and rub the Shenmen acupoint of the front hand at the same point, it is advisable to feel soreness, and repeat 30 times each.

3. Rub the Yongquan acupoint before going to bed: take the supine position before going to bed every day, bend the calves slightly, and rub the beds with the hearts of both feet close to the bed, 30 times a day.

4. Twist the earlobe: Pinch the earlobe on both sides with the thumb and index finger of both hands, and gently twist it to make it feel soreness and pain, and knead it for about 2 minutes.

5. Combing method: percussion with fingers, bend both hands, except for the thumb, the remaining four fingers percussion the scalp vertically, the direction is the front hairline, the top of the head, the back of the head, the neck, the left, the middle and the right three lines. 3-5 times a day for at least five minutes. You can also use a comb, the same method as before.

Being too sleepy during the day is a major sign of sleep disturbance or lack of sleep. Daytime sleepiness is likely to have the following causes:

1. Poor nighttime sleep, or short sleep time;

2. Neurasthenia, poor rest at night, poor mental health during the day, resulting in biological clock disorders;

3. Sleep apnea, that is, snoring during sleep and intermittent breathing;

4 Obesity: Being overweight can also increase excessive daytime sleepiness;

5. Depression and remorse: may be the main cause of excessive sleepiness during the day, among those who receive depression**, the chance of feeling too sleepy during the day is 3 times higher than the normal level;

6 Diabetes: Surveys have also found that excessive daytime sleepiness is closely linked to diabetes. People who are experiencing diabetes are nearly twice as likely to be excessively sleepy during the day as those who are not diabetic.

7. Nutritional deficiencies: Eating less and nutritional deficiencies can easily lead to sleepiness and sleepiness. Eating a little more protein can be improved, 8 Fatigue: Typical symptoms include depressed mood, malaise, sluggishness, dizziness, headaches, difficulty concentrating, etc.

Therefore, middle-aged people always love to sleep, and the above reasons should be found first. [If there are any of the above reasons, please go to the hospital for a look].

For those who have no obvious reason, there is no need to worry, they should readjust their lives, concentrate on work during the day, arrange some activities that interest them, and strengthen physical exercise. You can take a nap at noon, and ensure the quality of sleep at night, so that you will have abundant energy during the day.

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See your doctor! Generally nothing!

People often ask "why can't I wake up?", but there are many reasons why "I can't wake up".

The first reason is poor sleep quality and short time. Nighttime is disturbed by various factors, resulting in short sleep duration and poor quality. It can also be due to severe snoring with intermittent breathing, known as sleep apnea. As a result, a feeling of sleepiness occurs during the day.

The second reason is obesity. People who are severely overweight often feel tired and unable to wake up during the day.

The third reason is that the body is not well nourished. People who are deficient in nutrients often fall asleep because of their low energy intake. Faced with this situation, protein supplementation is the best solution.

Reason four, the precursor of certain diseases. For example, depression, diabetes and narcolepsy, depression patients are 3 times more likely to be sleepy during the day, and diabetics are 2 times more likely to be normal than normal people, and the main symptom of narcolepsy is daytime sleepiness. If this is the case, the patient should pay enough attention and go to the hospital for examination in time to avoid delaying the condition.

The fifth reason is hypothyroidism. People with hypothyroidism often have drowsiness.

If you often can't wake up, and you always feel like you're asleep during the day, then you should pay attention, don't think that these are just minor problems, you should look for the cause of your illness, and do some relevant tests if necessary.

Can't wake up should be the quality of sleep is not high, always dreaming, and then wake up and feel tired, you can drink a glass of milk before going to bed at night, listen to a little light**, help sleep,

Summary. Hello! If you're in a bad mood, try to regulate your mood and look at everything.

What should a woman in her thirties and forties do not sleep well? I have to get up once a night every night and wake up and I can't continue to sleep.

This question is up to me, it takes a little time to type, so please be patient.

Hello! If you're in a bad mood, try to regulate your mood and look at everything.

Go find a better Chinese medicine practitioner to recuperate.

There is a small home remedies, the sandwich inside the walnut, which is called distraction wood in traditional Chinese medicine, which can be collected and soaked in water to drink, which can improve the quality of sleep.

If you can't sleep because of something in your heart, then find something to do during the day, and when you are tired and tired, you won't think about anything if you sleep well at night. Enrich yourself more and enjoy your body and mind!

Developing a few good habits on weekdays can help with sleep.

1.Soak your feet in hot water for 30 minutes every day before going to bed, adding hot water several times to keep the water hot – to promote blood circulation and eliminate fatigue.

2.Rub the soles of your feet with your hands every day after soaking your feet, 10 to 15 minutes 3If you insist on using wolfberry, wolfberry can be made into tea and drunk, which can be added to dishes (usually stir-fried vegetables and cold dishes can be added), or you can take it directly (when it is raisins can also be eaten) - tonify the kidney and invigorate qi (the root of human beings is qi, and the root of qi is the kidney).

4.Finally, if you can, you can ask your family to massage your head, neck and shoulders frequently, it will definitely help, I hope it will help you.

It may be pre- and postmenopausal syndrome, shallow sleep, difficulty falling asleep! Go and check it out!

It doesn't matter what you eat, pay attention to your daily life, exercise more, and what you eat

Find out the cause of poor sleep first, and then consider countermeasures.

If you are physically ill, see a doctor;

If there is something on your mind, then solve it first;

If you are not sick or worried, then it is probably caused by being too idle. It is advisable to take the initiative to find things to do and keep yourself busy. If you can do all the dirty work, you will feel a little tired and fall asleep easily.

Moderate exercise, at least 30 minutes a day;

Basking in the sun for 20 minutes a day inhibits melatonin secretion during the day, and secretes more melatonin at night, so that you can sleep better.