Eat seafood in summer, how nutritious seafood is

1) Fish, shrimp, crab, etc. are rich in protein, the content can be as high as 15% 20%, shark fin, sea cucumber, dried scallops and other protein content is more than 70%. In addition, the essential amino acid composition of fish protein is similar to that of meat, which is a high-quality protein. (2) The fat content of fish, shrimp and crab is very low, most of them are 1% and 3%, and most of them are composed of unsaturated fatty acids, which are easy to digest and not easy to cause arteriosclerosis; (3) Fish fat is extremely rich in vitamins A and D, especially in fish liver, and fish meat also contains a certain amount of niacin and vitamin B1; (4) Marine plants such as kelp and seaweed are also rich in iodine and iron.

Can be supplemented: 1. Calcium: Seafood contains a wide range of calcium, especially shrimp skin.

2. Iron: mainly kelp, seaweed, wakame, sea greens, beef Zen late hair, cod liver, etc.

3. Zinc: mainly oysters, starfish, shovels, kelp, seaweed, mussels, sea intestines, plums, etc.

4. Iodine: mainly kelp, seaweed, beef hair, croissant, sea cucumber, sea stinger, dried scallops, mussels, marine fish, shrimp, crab, conch, etc.

5. Zheng ranse: mainly marine fish, shellfish, sea crab meat, climbing shrimp, conch, starfish seeds, etc.

6. Manganese: mainly fish eggs, fish roe, crab meat, climbing shrimp, starfish seeds, etc.

7. Copper: mainly conch, shrimp, clam butterfly, clam, razor clam, etc.

1. Crayfish, in the summer, it is very good to eat some crayfish appropriately, and the smooth taste at this time is also very good, make an appointment with a few friends every night, eat crayfish and drink beer will feel very comfortable, plus the nutrition of crayfish is also very rich, which is conducive to digestion and can also prevent cardiovascular disease.

2. Scallops, every year in summer, can be said to be the ideal time to eat scallops, at this time the scallops are particularly fat, no matter how you choose to eat ** will feel very chewy. Moreover, scallops are also rich in nutritional value, which can effectively improve appetite and other effects.

3. Clams, clams are also seafood that cannot be missed in summer, it can be seen in many seafood markets, it is relatively simple to make, the finished product looks very appetizing, and it is quite enjoyable to eat, and more importantly, it is much more cost-effective compared with other seafood.

4. Abalone, every year in summer, the water temperature at this time will rise, the meat of abalone at this time is very fat, it can be said that it is the best time to eat abalone.

5. Pipi shrimp, in the summer, you can't miss the delicious Pipi shrimp, generally speaking, it is better to choose the female Pipi shrimp, the size is not so big, and the unique taste is still thinking about the second time after eating a letter stove bend.

6. Conch, I believe everyone is familiar with conch, its production period is generally around May to August every year, the snail meat at this time is very delicate, the taste is superb, and there are rich protein and trace elements, etc., eating a little conch has a lot of benefits for the body.