What is the best thing for a woman to drink at night? What is the best thing for a woman to eat at n

When you go to bed at night it is recommended that you better not and water! Drinking water before going to bed can make your body slightly hungry! It is advisable to get up in the morning and drink water, preferably plain water.

There is an old Chinese saying that "medicine is not as good as food, and food is not as good as water". Water is the king of medicines, so it's important to choose healthy drinking water. On 7 June, I went to the Anhui International Convention and Exhibition Center to attend the "2007 China's First Hydrological Expo."

At the meeting, Mr. Shen Li, China's first TV host, met with the participants and made a wonderful speech. Then authoritative water experts gave lectures and experiments. I learned more about what healthy water is.

The complete concept of healthy water should have the following criteria: it does not contain toxic, harmful and odorous substances to the human body; The hardness of the water is moderate; The minerals required by the human body are moderate; Values are neutral or slightly alkaline; moderate dissolved oxygen and carbon dioxide in water; The water molecules are small, which is easy for human cells to absorb and utilize; The nutritional and physiological functions of water, such as osmotic power, solubility and metabolic power, are strong. Healthy water is compared with clean water and safe water, and the key points are:

First, it is pollution-free, which means that the water must be non-toxic, harmless, and odorless; Second, it is in line with the physiological needs of the human body, which means that the water contains certain beneficial minerals and is neutral or slightly alkaline. Third, it refers to the vitality of water, and the smaller the molecular cluster of water, the higher the vitality of water, and it is also easy to be absorbed and utilized by human cells. If we want to meet the seven standards of healthy water for our drinking water, we must buy a "living water generator". There are many kinds of "active water generators", ranging from a few hundred yuan, more than 1,000 yuan, and some thousand yuan, I bought more than 6,000 yuan, and I have been using it for a few months, and now it seems that the effect is not bad.

Now we can turn on the water dispenser and drink healthy water, and now the whole family loves to drink it. Because this water machine was China's first TV presenter, Mr. Shen Li, as the image spokesperson, I bought it. I once said that I don't like celebrities to advertise, but Mr. Shen Li is its image spokesperson, I like Mr. Shen Li, and I still believe in it.

People, sometimes it's really contradictory. You tell me.

It's better to drink water, but if you drink too much water at night, your eyes will be swollen the next morning.

Drinking milk helps you sleep, and your eyes are swollen when you wake up on the second morning after drinking water.

Milk can help with sleep! Plain water can be rehydrated! You can drink it at the same time!

It's good with chicken soup, and you can drink a small bowl in the morning and evening!

1. Drink plenty of water and keep yourself hydrated to refresh yourself.

Stay up late should be hydrated, two-thirds of the human body is water, and many functions depend on water to run smoothly. Therefore, it is not surprising to say that "tiredness is a high sign of dehydration". Drinking a large glass of water in the morning of the day will not only help keep your body hydrated, but it will also boost your metabolism.

If you find plain water difficult to taste, you can try to make flavored water that suits your taste, or add some orange juice and lemon juice to the juice to make a refreshing water. Drink plenty of water and stay hydrated for a refreshing boost.

2. Stay up late and eat more vitamins.

On the whole, the daily diet of people who stay up late must have a balanced intake of 6 major types of food, and it is absolutely necessary to eat more foods rich in vitamin B complex at dinner! There are many members of vitamin B complex, including folic acid, niacin, vitamin B6, vitamin B12, etc. Dark green leafy vegetables and legumes are rich in folate, which helps to repair cells and prevent infection and anemia. Vitamin B6 or niacin in liver, fish, whole grains, soybean foods, vegetables and fruits can maintain ** health and slow down aging; As for vitamin B12, which is related to memory and attention, it can be eaten in red meat, milk, and cheese.

3. Choose whole grains to help keep your mood stable.

Carbohydrates are the brain's energy**, but while carbohydrates provide energy for the gray matter of the brain, they also slowly consume sustained energy. By maintaining blood sugar levels, these carbohydrates help to maintain mood stability and aid in sleep afterwards. Whole grains such as sweet potatoes and oatmeal also contain carbohydrates.

4. Pay attention to vitamin A supplementation

Night shift work can easily lead to visual fatigue, vitamin A is an important component involved in the synthesis of rhodopsin, an important substance involved in the regulation of retinal light sensitivity, which can improve the ability of the eyes to adapt to dim light and is beneficial to prevent industrial accidents.

For the human body, drinking warm boiled water is the best, but after 9 o'clock in the evening, it is recommended not to drink too much water, which will increase the burden on the kidneys and affect sleep. Of course, you can also choose some other foods according to your own physique, such as drinking a glass of milk at night, or drinking some orange juice and lemon juice. <

For the human body, drinking warm boiled water is the best, which can quickly replenish the body's water, promote the metabolism of the liquid into the human body, and eliminate the garbage in the body, but after nine o'clock in the evening, it is recommended not to drink too much water, which will increase the burden on the kidneys and affect sleep. Prevent some cardiovascular accidents at night.

Eating is the most important thing for us, we can not do it every day, but we must eat food, eating is an important foundation for maintaining good health. Healthy eating is what we have always advocated, and of course, the right combination is the most important thing. So what foods do women eat at night to maintain their health?

Today, I would like to recommend some foods for everyone.

1. Eat more potato foods rich in vitamin C

Skipping staple foods means avoiding carbohydrates that are high in sugar as much as possible. Although potatoes are also carbohydrates, they are rich in vitamin C and will not be destroyed even if they are steamed and roasted. If you eat too much, it will be counterproductive, and the effect is often worse, you can drink other foods to eat together, so that the nutrition can be more balanced, and the nutrients can be better digested and absorbed by the body.

2. Eat a lot of protein for dinner

Protein is an important nutrient for making blood or muscle. This tissue is produced while sleeping, so protein is consumed at dinner. You also need to eat some meat food at night, because when processing protein, the body also needs to consume a lot of calories, and why to maintain the body's nutrients, you need to eat some lean meat food, but don't be too greasy, less fat meat is better.

3. Light dinner

Dinner should be light, pay attention to choose foods that are low in fat and easy to digest, and be careful not to overeat. Dinner does not require much nutrition, and if there is excess nutrition, fat will accumulate, which can easily lead to obesity. For dinner, you can have some rice porridge or noodles.

You can also eat some corn, eat some vegetarian stuffed buns, and add some side dishes to be perfect.

Dinner is particularly important, many people don't know what to eat after work, the above has introduced you to the food that is conducive to health at dinner, if you are still struggling with what to eat, you can refer to the above list of several foods. Hopefully, these foods mentioned above will make everyone successful in their health.