What should I do if I fall asleep in class, I can t sleep in class, what should I do?

I suggest that when you are about to go to bed, stand up and listen to the lecture, so that you will definitely not sleep again, I have also experienced this, don't care about other people's eyes.

I used to be like this when I was in high school, and this classmate is a male compatriot.

Seriously, it's useless to slap yourself in the face and pinch the flesh on your legs.

If you really want to overcome it, you can take the initiative to stand at the back of the classroom and listen to the lecture. Standing on one stop will be sober, that's what I did in high school, don't be embarrassed, the key is to listen to the lectures, hehe.

Imagine that you are the protagonist in an environment of your own creation, in short, you are too imaginary. But it will affect the listening class, so it is best to use it in a class you don't like! Go to bed early at night! I'm actually just like you, these two tricks work very well, and the upstairs is good.

Sleep well at night, don't eat too much, get lost in the middle of the day, and run between classes.

Don't do too much in the evening - don't think too much and go to class in the morning with a lot of energy!!

Let someone scare you out of the blue.

Or masochism.

Miserable.

Let others suddenly pound you when they see you dozing off, a little heavier, and wake up at once.

One is to change your own schedule.

Give yourself plenty of time to rest.

This will give you the energy to attend classes.

The second is to ask the classmates at the same table to remind them.

When you see yourself dozing off.

Remind yourself in time.

The third is to control yourself.

Find a way to keep yourself in a state of excitement all the time.

Go to bed early and get up early, live a regular life, sleep enough at night, and naturally not be sleepy during the day.

Take a nap! Let yourself be interested in learning, and naturally you will not be sleepy.

4.I used to be sleepy in class, but later I found out that it was because of the cold medicine, so I naturally got better if I didn't take it.

I believe that the above 4 points should not be sleepy.

In daily life, I will always see people who like to sleep very much, where to sleep, where to sleep, the last second is still eating and talking with friends, and after a loud laugh, they collapse and "fall asleep" This disease mostly occurs in adolescents, manifested as daytime sleepiness, poor sleep quality at night, hallucinations before falling asleep, often nightmares, like cold drinks, irritability, weakness of limbs, soft smile, depressed mood, etc.

Take the initiative to apologize to the teacher after class, explain the situation, and show that you are a reasonable person.

Put the pencil case or a few pens on the ground and pick it up, it is best not to attract attention! Give it a try!

Get enough sleep every night, don't stay up late, and take a nap during your lunch break.

Go to bed early at night, or drink some coffee during the day to refresh yourself, the main thing is to make sure you get enough sleep.

1: You can eat something so that you can refresh yourself.

2: You can also drink some water so that you can also refresh yourself.

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Ways to get rid of sleepiness:

Raise your arms: Raise your arms above your head and stretch your body vigorously with your hands upwards, hold for a moment and then relax.

Pull the ear: Pinch the ear with your thumb and forefinger, pull it up, on both sides, and down in turn, and gently rub the ear with your thumb and forefinger.

Breath Hold: Take a deep breath through your nose, hold it for about 50 seconds, and then exhale it slowly, repeating it several times depending on your body's reaction.

Shrink the whole body: The muscles of the whole body are tensed, maintain for a moment and then relax, and repeat it several times to "wake up" the tired body.

Move your toes: Hook your toes inwards and rotate your ankles at the same time, which is better with deep breathing.

Singing: Sing a cheerful song in your head and nod your head up and down or tap your feet to the ground.

Drink cold water: The temperature sensing part of the brain is in close proximity to the sleep control part, so drinking a few sips of cold water when you are sleepy can make your mind clear in an instant.

Press acupuncture points: Pressing the following acupuncture points with your thumb and index finger also has a refreshing effect. Zhongchong acupoint (middle finger is on the side of the index finger, 2 mm below the root of the nail), Hegu acupoint (i.e., tiger's mouth), Fengchi acupoint (under the skull of the back of the neck, the depression between the two tendons).

When I was in high school, I always loved to be sleepy in the afternoon, because I didn't dare to sleep, so I was always confused, I slept for almost 40 minutes in a class of 45 minutes, and finally my geography teacher told me to lie down and sleep for 5 minutes when I was sleepy, and I was more energetic when I got up, and it was better to sleep for 5 minutes than to sleep in a class and not hear anything.

However, I recommend that you take a lunch break as much as possible if you can take a lunch break at noon, and take a break between classes, prepare more super sour things, and eat a little when you are sleepy will also have a refreshing effect.

Haha, I'm too experienced with this.

I'm a freshman in high school now.

When I was in the third year of junior high school, I often dozed off in class.

And now too. There are a few things to be prevented from:

Dozing off in class.

Ad-hoc solutions to problems.

You can ask your table mates to hit you.

Mild pain can be a pick-me-up.

You can also go and wash your face with cold water.

Keep going to class for a long time without dozing off.

It is best to go to bed before 11:30 the night before.

Sleep beyond this time.

It was difficult to avoid dozing off the next day.

Good luck.

I am always sleepy in class, whether I haven't rested well, or I am too tired, I should pay attention to the routine of work and rest to prevent narcolepsy.

If you doze off in class, you can apply cooling oil to your temples. It must be a bad night's sleep, and you need to get enough sleep. Don't be deserted in class. Listen carefully. If you are interested in the teacher's lecture. There will be no dozing.

If you doze off in class, you may not sleep well at night, or your sleep quality is not good, and you need to adjust your sleep habits, and you may not be interested in class, so you need to find your own interests from the course and bring you to the surface.

Drowsiness in class is generally due to not having a good rest the day before, in this case, you should adjust your work and rest time to ensure that you get enough sleep. It may also be that you are not motivated to study and are not interested in learning, so you need to find motivation to study and think about why you want to study hard. If you think it through, you can cheer up.

It may also be that the teacher lectures poorly, and this can only move on his own, so that he has something to do in class, such as taking notes and doing exercises. It is also possible that you are not in good health, such as being sick, so take time off to rest and see if you are sick before going to class.

It's definitely not okay to doze off in class, after all, you still have to study hard, if you doze off, go to the back and stand for fifteen minutes, so that you won't be sleepy.

You can go to bed earlier the day before yesterday, so that you can get enough sleep, so that the dozing may not be so serious, and then you can sleep for half an hour to an hour at noon, so that you can effectively avoid it. Then, if you doze off in class, you can also ask your classmates to remind yourself, so that you can avoid falling asleep, and then the teacher walks to the side and doesn't know.

The key to dozing off in class depends on why you wonder if this situation is not a lack of sleep at night. So when you go to college, you often have no restraint on this or that activity, you go to bed late at night, play games so naturally, and you don't have the energy to go to class the next day, and you doze off. So it's key to change your routine.

Use wind oil essence to temporarily refresh yourself, only rest well, and don't doze off next time.

If you doze off in class, you should press your nose, your nose is a little sore, and then you are refreshed, and that's what I did.

Dozing off in class indicates a lack of sleep, go to bed early at night, and exercise more during the day.

The main reason may be that you don't have enough rest the day before, which leads to sleepiness in class. Or because having too much breakfast and lunch can also lead to sleepiness in class. It may be because the air in the classroom is not well ventilated, and the speed of the teacher's speech will affect the habitual dormancy of the brain.

You can drink some coffee to refresh yourself, or you can pinch the middle of the person. You can also drink some soothing brain tonic to relieve this symptom. Every night when you go to bed, you can drink some hot milk and go for a walk.

Either sleep, or cantilever thorn strands!

Hold back and rest early in the evening.

Pinch your thighs