I really can t control my emotions, what s going on?

In fact, this is not as serious as you think, middle school students are in the pre-adolescence, psychologically will inevitably because of various reasons (childhood, childhood is not very reasonable family education, school environmental impact, lack of self-awareness, education system defects, etc.) all kinds of confusion, problems, first you should accept it, don't care too much about your bad feelings and emotional experience, and then think about what the reason is, if you need help from family, school, society, please accept yourself first, care for yourself, Guide yourself, if you go to a psychiatrist or something like that, they will tell you how to learn to solve this problem by yourself, and read more psychological inspirational books, enhance your emotional intelligence, self-control, willpower at this age, don't complicate the problem, spend more time and energy on learning and positive things, there will naturally be fewer troubles, peaceful, calm, calm, believe in yourself, when your heart is strong, bad feelings will naturally be less, don't take it too seriously, the truth is not as terrible as you imagined, This feeling is actually a sign of your growth, life is like a butterfly, enjoy its beauty, and naturally accept that it is sometimes a little fragile. You have to be strong.

Girls or boys? It's normal for a girl to say.

If you are a boy, it is recommended to divert your interest.

I think it will be very rewarding to put a little pressure on yourself and force yourself to do something that you should do (review well), and if you do it well, you will feel a sense of accomplishment, and I hope you can get out of this mood!

When the emotional ups and downs are relatively large, write down the reasons with a pen, wait until they calm down, and then look at --- after a few times you can control your emotions, you can try.

Well, I don't think it's a big deal. I also sometimes think a lot, and sometimes I really don't know what I'm doing alive. But I'm also one of those people who do what they want and don't do what they don't want, and I don't force myself to do it.

It's just a little emotional. I'm also in my third year of junior high school this year

I am a person from the past, my classmates have all had this stage, it can be said that the lack of strength leads to lack of self-confidence, and then the fear that leads to it, the more tangled, the more serious it is, it is better not to be entangled in adjusting the mood, but to calm down and do the questions one by one, there is a payback.

I'm also in the third year of junior high school, hey, to be honest, the pressure is really not small, or it may be that you have been oppressed in your heart for too long and need to vent, ps; I do this sometimes, but it's okay to vent to my peers

It reminds me of the troubles of young White. The troubles of adolescence are always inexplicably sad, moved, angry, and irritable. The landlord is ripe.

Studying is too stressful, and it is recommended to relax your mind.

The landlord of the space will be coquettish to pay you as soon as possible.

It's good to rest and calm down.

It's normal, there are so many unsatisfactory things, how can it be like a fairy.

Try to relax and try to take deep breaths.

It's because there's a lot of pressure, or if there's something you're not satisfied with, you can't let go.

Go for a walk, it feels good.

If you're stressed, go check it out.

You can learn yoga.

In a relationship, many people want their partner to be emotionally stable. However, asking for a partner to be emotionally stable can be stressful for both partners, and the emotions themselves are complex and not easy to fully control.

1. The nature of emotions.

Emotions are part of the human emotional experience, and they are complex internal reactions that are influenced by many factors. Mood swings are natural and unpredictable and cannot be fully controlled. Therefore, asking for a partner to be emotionally stable may be an unreasonable expectation of humanity and the laws of nature.

2. Diversity of emotional expressions.

People have different ways and styles of emotional expression. Asking a partner to be emotionally stable may be stressful about them, causing them to unnaturally disguise or inhibit authentic emotional expression. The diversity of emotions is a reflection of individual behavior and uniqueness, not an object that should be restricted or demanded.

3. Emotional interdependence.

An important component of a romantic relationship is emotional mutual support and dependence. Sometimes, one person's mood swings can elicit emotional resonance and response from the other party. Asking for a partner to be emotionally stable can limit this emotional dependence and rigidize the interactive process of the relationship.

4. Individual differences and growth.

Everyone has their own unique abilities and differences when it comes to managing and expressing emotions. Asking for a partner to be emotionally stable may negate or ignore this individual difference and negatively impact their growth and development. On the contrary, by accepting and understanding your partner's emotional fluctuations, you can promote the growth and self-knowledge of the individual.

Fifth, the key to empathy and support.

People want to have an emotionally stable partner, and more often than not, they want to be understood, empathetic, and supported when they are emotionally volatile. Mutual understanding and sharing of emotions is an important way to connect in a relationship, and it does not require the other person to completely eliminate emotional fluctuations. Through listening, understanding, and support, a deeper and more genuine emotional connection can be made.

Conclusion: In a relationship, asking your partner to be emotionally stable can cause unnecessary stress to yourself and your partner. Emotions themselves are complex and natural, and they are not easily fully controlled.

People expect more from emotionally stable partners to be understood, empathetic and supported, and to be emotionally secure and relied upon. We should respect the diversity of individual emotional expressions and grow together and build healthy romantic relationships through mutual understanding and support.

Emotional out-of-control can be solved by methods such as mandatory comfort, calmness, listening or singing, and communication.

When the emotions are out of control, you can take the method of self-comfort, implement mandatory psychological control over Shan Laoyan himself, and imagine the teacher's strict discipline of the students to comfort himself, and be obedient.

In addition, once there is a phenomenon of emotional out-of-control, we must be rational in a short period of time to deal with the thorny problems encountered, do not perceptually understand, need to remain calm and silent, give yourself space for reflection, and seriously consider the ins and outs of the matter, you will be able to sort out the clues, and the problem will be solved.

In addition, listen to some soothing and elegant light **, or sing a positive red song with positive energy, which will bring your bent mood into another beautiful, warm and pleasant environment, and your emotional out-of-control will be relieved.

Finally, it is to have a profound communication with relatives and confidants, analyze the problem specifically, solve the problem, look at the overall situation, listen to the loyal suggestions of others, compare their own shortcomings, sum up experience, learn lessons, sublimate and improve their own ideological quality, and emotional out-of-control will be solved.

Always warn or use other methods to remind yourself, don't go crazy for a little thing, can't choose to escape when you encounter things, exercise your ability to resist pressure, and learn to adapt.

1. Attention shifting: When something makes you feel very unhappy, try to restrain yourself and shift your attention to things that can make you happy.

2. Learn to control yourself: When you feel that you are angry with the people around you when you feel that your emotions are terrible, you must warn yourself in your heart to control it and not let your bad temper explode.

3. Proper catharsis: When one's emotions are affected by the outside world, you can use appropriate venting methods to make your emotions better, but you should pay attention to not affecting others when venting.

4. Face with a normal heart: In many cases, the reason for the short temper is because you are too careful, so you should learn to face the pressure with a normal heart and improve your personal cultivation.

5. Be silent when you're angry.

What anyone says when they are angry basically adds fuel to the fire and can easily hurt the feelings of others.

When speaking when you are angry, the other person will also respond negatively, making the atmosphere even more tense. In times of anger, everyone is prone to making bad decisions, so in times of anger, it is right to remain silent.

6. Look in the mirror when you're angry.

Even if we pay attention to our inner cultivation in our daily life, we will definitely fall into a state of anger.

At this time, I recommend a method, look in the mirror, to put it bluntly, is to see how ugly you are when you are angry, and naturally, your emotions will be under some control.

There can be a variety of reasons for not being able to control your emotions, and everyone's situation can be different. Here are some common reasons that can lead to difficulty controlling your emotions:

Accumulation of emotions: Long-term suppression of emotions or poor emotional coping can lead to the accumulation of emotions, making it difficult to control emotional outbursts at a certain moment.

Mental health problems: Mental health problems such as depression, anxiety, and emotion regulation disorders can make it difficult to stabilize emotions and affect emotional control.

Lack of coping skills: Lack of effective emotional management skills and coping strategies, making it difficult to control emotions in the face of challenges or stress.

External pressures: External pressures from work, school, family, etc., can make emotions more difficult to control.

Physical factors: Certain physical factors, such as changes in hormone levels, physical diseases, etc., may affect emotional stability.

Social factors: Social factors such as relationship problems and feelings of isolation can affect emotional stability.

Personal experience: Past trauma, setbacks, or negative experiences can have a lasting impact on emotions.

To solve the problem of difficulty in controlling emotions without trembling, it is necessary to understand the root cause of the problem and seek appropriate help and support. A mental health professional can help you assess your personal situation and provide advice accordingly. In addition, learning emotion management skills, seeking social support, and maintaining a regular routine can also help improve emotional control.

If you feel that your emotional issues are affecting your daily life and health, it is advisable to consult a professional mental health professional as soon as possible for better support and guidance.