If you want to slim your calves, what are the secrets to slimming your calves?

Because I myself am also calf thick, so I have tried many ways to slim down my calves, and finally found a method that suits me, I can share it with you, that is, I recommend correct exercise and reasonable diet, if you exercise, you can choose to walk fast, and it is not recommended to run, because the calves are not thin, and then choose to run to thin the legs, because it will not stretch in place, it will make the calves thicker, and fast walking will not thicken the legs, but make the calves thinner and thinner; Coupled with more protein in the morning and less at night, I believe you will definitely have slender calves.

You can do more stretching exercises, and you can pinch your calves more when you have nothing to do.

Avoid sitting for a long time, soak your feet every night to promote blood circulation, walk in the correct posture, wrong posture will also cause muscle legs, do more stretching, especially after running, be sure to stretch more. Hope mine will help you.

Massage your calf muscles before running.

If you want to slim your calves, you can massage them more. Generally speaking, the muscles of the calves are very well developed, and they can only be effective through massage.

Tiptoeing, stretching. Don't forget these two keywords in any action, if you want to look good on the legs, the lines are very important, so stretching after exercise is essential, you can do a good job of leg stretching after any exercise, and sticking to it will have an effect.

If you want your calves to be slimmer, this exercise is a very good choice, which can make the leg fat burned enough during the exercise, and it can also make the muscles particularly tight.

The most important thing after dinner.

Exercising after dinner is mainly about burning off excess calories in the body. However, it is not advisable to move immediately after dinner, when the blood is concentrated in the stomach and intestines for digestion, and immediate activity affects digestion.

Half an hour after dinner, it is advisable to go out. The most ideal way to exercise is to walk briskly, and the time should last for more than half an hour, so that the fat cells around the body will fully exercise, and aerobic respiration can oxidize the fat in the body, so aerobic exercise can be. Running vigorously, the upper breath is out of breath, and the body is in a certain degree of hypoxia, and fat cannot be oxidized.

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How**.

The first type, jumping aerobics, which is the fastest and most effective, to the fast-paced kind, I have personally experienced, without using other methods, simply relying on jumping aerobics, you can lose about 20 pounds a month, but to ensure that you jump for about 40 minutes every day, you will sweat profusely every time, but be careful not to catch a cold.

The second is running.

The outdoor running air is also very good. You can choose the interval method for running, and the interval between fast running and slow running can achieve good results, and you must reach the state of sweating.

The third is skipping rope.

Skipping rope is very simple, most people will, it is a good way, the equipment is simple, and it can also exercise the coordination and sensitivity of the whole body.

Fourth, playing badminton for an hour a day, the effect is also obvious.

In fact, it is not difficult, as long as we can insist, it will have an effect, please be healthy, do not use some methods that harm the body, only physical health will be beautiful, beauty from the inside out.

The method of lifting and slimming legs is relatively safe.

If you don't know how to do it after the calf is stretched, please quickly collect it to slim the calf muscles.

Minimally invasive calf slimming is an advanced minimally invasive nerve block that is currently popular in the world. The Korean-style minimally invasive calf slimming surgery is to block several unimportant muscle nerves on the calf to make the muscles soft, so as to achieve the purpose of slimming the calves and improving the leg curve. Since its inception, it has been sought after by many models and entertainment stars.

It is a minimally invasive, safe and effective procedure. There is no effect on the function of the calf muscles after surgery, and it will not affect the normal life of the present and the future. Plastic surgeons can walk freely within 1 hour after surgery, and the recovery time is about 1 month.

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