What s the most effective way to lean calf muscle, muscle and fat?

For muscular calves, the main method is to "massage and soften fat muscles - exercise to reduce fat - calf muscle exercise".

To change your calves, the first step is to massage more and then reduce fat! Massage method: Massage from the ankle to the root of the thigh, form a circle with both hands, circle the calf and lift the calf muscles up; Press firmly on the knee socket 7 times; Press on the anterior midline of the thigh from the knee to the base of the thigh; Gently press on the outside of your palm at the groin.

The massage time is more than 15 minutes, and the relaxation is more thorough.

Of course, softening fat muscle is only the first step, and the next step is to eliminate fat with effective exercise. All fat-burning exercises can reduce fat, and 40 minutes of continuous aerobic exercise is the best, with a heart rate of 110-140, and breathing is not a big breath. Stretch your legs after exercising.

Aerobic exercise for 1 hour can burn muscle, but it is still 40 minutes.

In addition, some muscle exercises for the calves can increase muscle strength and improve muscle tone, which is also a good way. Moving your toes and stretching your calf muscles is a good muscle exercise.

Finally, when it comes to improving muscular calves, don't forget how they are formed. Therefore, on the one hand, it is necessary to fully relax the muscles after exercise, and on the other hand, it is also necessary to maintain a certain exercise habit to avoid fat "taking advantage of the void".

It is recommended that you sit on the ground, raise one foot at a right angle, and slap your calf with your fist for 5 minutes on each side. It will be effective after a month.

Generally speaking, the use of American Botox injection to slim the calf can reduce the leg circumference by about 2-4 cm, of course, if combined with liposuction, the effect is better, and the general satisfaction is very high. However, everyone's expectations are different, and full communication can take different ways and get good results. Injection of skinny calf does not require anesthesia, only need to select a few points in the hypertrophy of the calf muscles on both sides, and the appropriate amount of injection can be carried out, which only takes more than ten minutes.

This is not going to work in a short period of time! It's nothing more than insisting on it every day, massaging the calf muscles, and paying attention to relaxing the calves during last night's exercise, and loosening the muscles! Massage daily with leg slimming oil.

In fact, if you want to be thin, it's very simple, just keep your mouth shut. As long as the whole body is thin, the legs will naturally be thin.

Many friends have obvious muscles in the calves, although it is a good thing to have muscles, but the muscles on the legs are not so good-looking, especially the muscles on the calves, the originally slender calves, suddenly protruding a piece of muscle to tease the empty meat, which will make the original lines of the calf become ugly. So how do you thin the muscles in your calves? Let's take a look at what needs to be done to thin the muscles in the calves.

Slimming the muscles on the calves plan 1: Massage to relax the muscles

Muscles are formed after exercise, so if you want to slim the muscles on the calves, you must first slim the muscles on the calves.

Take an appropriate amount of massage cream (or various lubricating lotions and body oils) and rub the calf area from the bottom up; Rub back and forth up and down repeatedly.

1. Friction massage - after applying the lotion, press and rub hard with your fingers on the area with more subcutaneous fat. Concentrate the massage around the knee to make the front of the calf firm and smooth.

2. Grab massage - use your fingers to grab out the subcutaneous fat. Starting from the center line of the inner and outer calves, use a slight pressure that can feel the pain of the clumps and continue rhythmically.

3. Kneading massage - catch the fat and rub it vigorously with your thumb. This is a massage with a good firming effect, and it is best suited for areas with thick subcutaneous fat, such as calves.

Mountain blind muscles on thin calves plan 2: Pat to soften the muscles

The second way to slim your calves is to soften your muscles, which is very easy. If you want to slim your calves, you must first check whether the muscles in your calves are loose or tight. If the muscles are tight, it will be difficult to lose weight.

Therefore, the first leg reduction plan should start by patting the firm calf fat. On weekdays, you can sit on the floor, raise one foot at a right angle, apply slimming products that promote microcirculation, firm and cellulite, and pat your calves with your fists, or massage with the palms of your hands for 10 minutes each (or 200 strokes each). Be sure to stick to it for a long time.

Usually do more leg press exercises, mainly to stretch the muscles. Therefore, as long as there is more exercise in this area, you need to be reminded that after each exercise, you must massage your legs to prevent them from becoming muscular legs again.

That's it for how to slim the muscles in your calves. Whether you have a fleshy calf, a looped leg, or a calf with a lot of muscles in the calf, the above methods of slimming calf muscles can slim the muscles of the calf. You should do the above actions carefully, it can really be very effective to slim the muscles on the calves, you can try the above programs.

Teach you a set of clan movements for two weeks Li Suicha to eliminate the muscular type of small eggplant legs.

You want to call the brigade to ask for the back chain preparation demonstration, the silver ruined.

Here comes the backside demonstration you wanted.

Long-distance running If you practice long-distance running, it will also help you stay in shape!

Here comes the backside demonstration you wanted.

Here comes the backside demonstration you wanted.

If you are not afraid of pain and have perseverance, you can insist on --- leg press and stretch according to the correct posture every day, which can improve the calf radish legs, which is very useful for leg shaping.

Exercise** natural and won't** I'm 23 years old this year I've been keeping this weight for 8 years I'm 1.7 100 pounds Anyway, the heaviest won't exceed 105 pounds Before my boyfriend said I was fat I used to diet ** 90 pounds when I was thinnest But my body became very bad And once I stopped dieting, my weight rose back Later exercise I have maintained this weight for several years It is recommended to exercise and a reasonable diet You can run, swim, etc. Plus diet adjustments Drink more water is absolutely effective You can dilute the fat in the stomach Eat more fruits and vegetables Don't eat fried sweets, etc Can't overeat and can't eat 4 hours before going to bed at night Be healthy and thin If you really want to eat high-calorie food, you must choose the morning or evening What you eat during the day can basically be digested in 4 hours Eat full in the morning Eat well in the afternoon Eat less in the evening This is my experience Absolutely effective Oh This can last for a year Absolutely effective I didn't copy the link I typed it out one word at a time.