My friend wants to increase his height, is there any way to increase his height quickly?

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Growing taller can include increased exercise, increased nutrition, and dietary requirements, as detailed below

1. Increase exercise:

In daily life, you can grow taller by increasing exercise, such as running for more than 30 minutes a day, running for more than 150 minutes a week, doing more stretching exercises, or playing basketball, badminton and other sports to achieve the effect of growing taller.

2. Increase nutrition

In this aspect of growing taller, it is also a good choice to increase nutrition, you can choose to eat more high-quality protein foods, because eating more high-quality protein foods can not only promote muscle growth, but also make all aspects of the body have some improvements, generally eat high-quality protein including milk, eggs, chicken breast, beef, tofu, etc., these foods will be better to help grow taller.

3. Dietary requirements:

If you want to grow taller, you also have a knack for eating, you must eat as little as possible when you eat dinner, and keep your hypoglycemia relatively low, because you can promote the secretion of growth hormone at night when you are hypoglycemic, so try to keep your hypoglycemia relatively low, so as to promote the secretion of growth hormone and achieve the effect of growing taller.

In addition to the above situation, there is another point to note that the age of the human body to grow taller is generally about nineteen years old, this age is the ** age that can make the body grow taller, if you miss it, the epiphyseal line is closed, you generally can't grow taller naturally. The most effective ways to increase height are:1

Being physically active, such as running, brisk walking, swimming, and jumping in place, can all help you get taller. 2.Appropriately increase the intake of nutrients, such as pure milk, fish and shrimp, lean meat, pork rib soup, beans, various fresh vegetables, fruits and other foods to provide rich nutrients for heightening.

3.Develop good living habits, don't stay up late, get enough sleep, and get more sun. Maintain peace of mind and avoid mood swings.

4.Avoid smoking, alcohol, carbonated drinks, and drink more plain water.

The method of increasing hunger for the second time.

It is not difficult to increase the height, and the method of increasing the height must be scientific.

The scientific method of increasing height should start from several factors that affect the growth of height: nutrition, exercise, sleep, mood, and the effect of drugs.

1. Adequate nutrition but not excessive;

2. Insist on doing some exercises that are conducive to heightening, such as stretching and jumping;

3. Maintain adequate sleep, go to bed early and get up early;

4. Maintain a stable mood, excessive mood fluctuations can easily affect the secretion of growth hormone;

5. Bill is high, help grow, and go up every day!

The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include three aspects, that is, nutrition, sleep and exercise.

1. SleepIf you want to grow taller, you need to secrete growth hormone in the body, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

2. ExerciseSome stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability.

Exercises that help you grow taller: volleyball, basketball, soccer, skipping rope, jogging and moderate-intensity strength training.

Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, exerting sports (marathons, etc.).

3. NutritionYou can eat some ideal foods to promote growth and maintain health and body shape, 100% protein, animal protein, meat, fish, eggs, etc. Parents can also help their children get some, oyster broth, pork bone spinach soup, etc., because these foods can timely supplement the lack of protein, fat, and other nutrients in the human body, and you can also take some calcium aspartate or chelated calcium to supplement calcium. It can contribute to the development and growth of the body.

Don't pay too much attention to height, and don't feel inferior because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. If you really want to increase your height, try the following:

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. After that, when koquiya is used, it is firmly absorbed into the bones during sleep, which will promote the growth of height.

3.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

4.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

Check it out, the sooner the better.

Children's height growth is closely related to genetics, endocrine, nutrition, exercise, environment, and sleepChildren of different genders and ages have different height standards, and height is often called short stature by 2 standard deviations (equivalent to the third percentile) that is lower than the normal average height of the same sex and age. In short, a child is considered to have abnormal height growth if his or her annual growth rate is less than 7 cm under 2 years of age, less than 5 cm from 4 1/2 years of age to puberty, and less than 6 cm during puberty.

Abnormal height growth, i.e. short stature, is OK, but you have to grasp the time. Generally speaking, if the bone age of girls is more than 15 years old, and if the bone age of boys is more than 17 years old, most of the child's epiphysis has been closed, and the chance of growing taller is very small, and many children miss the best period.

You can exercise more, such as playing basketball, which can be appropriately increased.

Hello, according to your age, there is not much room to grow taller, you can go to the hospital to check the growth hormone, epiphyseal line to see, according to the results of the symptomatic treatment.

02 should still be able to grow taller, pay attention to the following:

1. Calcium supplementation.

2. Vitamin D supplementation, more sunlight.

3. Exercise more, bone growth has a piezoelectric effect, and the more you exercise, the more you grow.

4. Do not drink drinks that affect calcium absorption, such as alcohol, cola, and other carbonated drinks.

The method of increasing hunger for the second time.

The method of increasing hunger for the second time.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

In fact, if you really want to increase your i, taking medicine is also an option, but it is not recommended to take medicine. It doesn't matter how tall a person grows, the important thing is health, it is recommended that you participate in more physical exercise, do more aerobic exercise, I believe you can still grow taller.

Get up every morning! It's OK to shout "I'm going to get taller" out loud hehe.

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

Here are some ways teens and parents can adopt:

1. Food and nutrition. There are seven elements of nutrition: protein, fat, carbohydrates, vitamins, water, fiber, and minerals.

2. Exercise is an important condition for human development. Exercise is not the same as labor, and the latter's constant repetitive movements are not good for height. Heightening exercises should be movements that are perfectly coordinated to develop the body.

3. Medications. If there is a drug that makes the body taller, it is probably the most popular of all. In the genetic era, scientists can achieve better growth and height growth results than various medical and nutritional health products in the past by combining the principles of human genetic development engineering, modern biotechnology and traditional Chinese medicine physiotherapy.

4. Other factors. Lifestyle, kneeling, sleeping position, and even furniture height are all related to height, and thick, stiff bedding affects blood circulation. The combination of work and rest, medical treatment and having a good psychological quality are not without benefits.

It has been observed that human growth and development can continue until the age of 25, and women still have a vigorous growth process after menarche.

It is recommended that you can try the high height increase drug, the effect is very good, my friend is also using it, the full spelling of the three words of high and fast is**!

Do more sports, running and jumping sports. Drink milk every day. Eat an egg. Calcium supplementation.

Today, I will announce to the public, I have risen a Rimi process, too many people want to rise, I will come in to share, rely on the movement to make yourself high, and then in Weixin swoop to ((Chang Yunkai)), only to see Fang Fa, with today's me.

Usually ensure adequate sleep, go to bed early and wake up early, and go to bed before 10 o'clock (growth hormone secretion is most vigorous from 10 p.m. to 2 a.m.); Maintain a good mood, too much stress is not conducive to growth; Balanced nutrition, a glass of milk in the morning and evening, eat more vegetables and fruits, meat and vegetables are appropriate, not picky eaters; Regular physical activity, running, skipping rope, playing basketball, (growth stretching exercises) is conducive to growing taller. Children who start exercising from an early age have their epiphyseal line closed later than those who exercise less, and exercise can promote the secretion of growth hormone, so that bones, muscles, and brains develop better.