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I think there should be a little laryngitis, it is easy to dry, so it is recommended to drink plenty of water.
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Turn on the air conditioner and have a dry throat to drink more water! First, turning on the air conditioner will take away the moisture in the air, so the humidity in the room will get drier and drier, and you can put a basin of water in the house to solve this problem! Second, drink plenty of water, which will relieve the problem of dry throat!
Third, turn on the air conditioner for three hours to turn off for a while, open the window to breathe!
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This is wrong, it is best not to turn on the air conditioner to sleep, turn off the air conditioner before going to bed, if you keep the air conditioner on to sleep, it may cause a stroke, or the air conditioner disease may cause a cold, if the hot is not actually want to turn on, then turn on a dehumidification, it is best not to blow the air conditioner for a long time.
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Relief from turning on the air conditioner too dry in the summer:
1. Use ordinary waterThis is because the air is dry and the air conditioner drains the water in the room. You can put a basin of water in the air-conditioned room, a basin of water is not enough to put a few more basins, close to the head, put another cup on the bedside table, do not use the dehumidifying function of the air conditioner, and turn on the wind to the minimum.
2. Using a humidifier, the air conditioner will make the indoor water condensation and discharge, you can go straight to it through the pipe that drains the water outside, so that the indoor air becomes dry, so the throat is dry, it is recommended to buy a humidifier to use with the air conditioner.
Precautions for the use of air conditioners
The temperature of the air conditioner should not be too low. Generally, it is advisable to control it at about 25, and it is better to eliminate the hole indoors than to be 3-5 lower than outdoors. Drink plenty of plain water in an air-conditioned room.
You can use honeysuckle, chrysanthemum, raw land, etc. to take the boiled water as tea to drink, clear heat and detoxify. Air-conditioning hours are limited. Even if it's hot, don't leave the air conditioner on all day, let alone blow it straight at you.
Take care to keep the room fresh in the air. Ventilate the room regularly, at least once in the morning and once in the evening, for 10-20 minutes each time. Also, avoid smoking in air-conditioned rooms.
Even if the air conditioner is on, it is best to open a small slit in the window for ventilation. In and out of the air-conditioned room, add or remove clothes at any time. When you go to bed at night, cover yourself with a thin quilt or towel, especially your tummy.
The above content reference: Encyclopedia - Air Conditioning Disease.
The above content reference: Encyclopedia - Air Conditioning.
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If you sleep indoors with the air conditioner on in the summer, it is easy to affect your health. What should I do if I turn on the air conditioner and sleep with my throat dry in the summer, Lu Ming? PChouse will take you to find out.
1. Drink plenty of water.
If you feel that your throat is dry and itchy after turning on the air conditioner, it is generally caused by lack of water and dryness, and the most direct way to relieve it is to drink more water, which can increase the moisture of your throat after drinking water, so as to relieve the phenomenon of dry and uncomfortable throat. In addition, it is also possible to increase the humidity of the air to prevent the nasal cavity from inhaling air with a sparse content of water molecules, which can also relieve throat discomfort to a certain extent.
2. Open windows regularly for ventilation.
When using air conditioners, we must pay attention to ventilation, open windows regularly, turn off air conditioners, and increase ventilation to keep a certain amount of fresh air indoors. Or in the process of turning on the air conditioner, a slit is opened to ensure the exchange of indoor and outdoor air. In addition, when buying an air conditioner, it is better to choose one that has the effect of exchanging air.
3. Put a humidifier indoors.
In summer, the air conditioner is very dry, and the humidifier can help increase the humidity of the air by spraying the added water into water mist small molecules into the air through high-frequency oscillation. Or put a basin of water in an air-conditioned room. However, the water mist released by the humidifier has a very low water content and a limited radiation range.
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1. After this phenomenon occurs, you can first drink more water, which can moisturize the throat, thereby relieving the phenomenon of dry throat, and at the same time, you need to stay away from the dry environment in time.
2. You can also eat fruits with high water content, such as watermelon, oranges, etc., to moisten the throat.
3. After that, you need to place a humidifier in the room to improve the humidity of the air, so as to avoid the phenomenon of dry throat again, and you also need to adjust the temperature to a suitable range when using the air conditioner, so as to avoid turning on the air conditioner late all night.
Why does blowing the air conditioner cause a sore throat and a dry throat.
1. Dry air causes the air conditioner to remove some moisture in the air during the refrigeration process, therefore, the dry air in the air-conditioned room is also easy to take away the moisture of the human body, and the dry throat and thirst will occur in the air-conditioned room for a long time.
2. For pharyngitis, you need to close the doors and windows in the room to turn on the air conditioner, but living in this environment for a long time will allow a large number of viruses and bacteria in the room to multiply and grow, because the air in the room is not circulating, it is easy to induce laryngitis, and the sore throat is dry.
How to prevent dry sore throat from blowing conditioners.
1. The reason why the humidifier will feel a sore throat after blowing the air conditioner is mainly because the indoor air is too dry, so in order to prevent a dry throat, you can place a humidifier indoors, and the humidifier can directly increase the humidity of the indoor air and alleviate the problems of dry throat caused by local air drying. However, it should be noted that the humidifier does not need to be turned on all the time, and under normal circumstances, when the room temperature is 25, the relative humidity of the air environment should be controlled at 40% to 50%, which can make people's body and thinking in a good state, which is conducive to work and rest.
2. If you stay in an air-conditioned room for a long time, in order to avoid blowing the air conditioner and your throat is dry, you can also wear a mask, which can make the air you breathe very warm and moist, prevent dryness, and give your throat a moist feeling.
3. Regular ventilation and air conditioning should open windows for ventilation every 3-4 hours, and each ventilation should be about half an hour, which can avoid poor air circulation and the breeding of indoor germs, and prevent respiratory tract infections such as laryngitis.
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