The big annoyance of the thin man. Everyone s opinions

Too skinny. You should eat more high-fat, high-calorie, high-protein foods and eat more late-night snacks to increase nutrition. Consult a doctor, prescribe some medicine, regulate the stomach and intestines, and promote the body's absorption of nutrients.

Psychologically, don't have low self-esteem, don't worry about it often, it's important to maintain a happy mood, and "wide heart" will naturally be "fat". Haha, my personal experience!

You don't need to deliberately gain weight, exercise every day, eat and drink more, and you're good to go! Don't form a psychological burden.

Or take more drugs to enhance absorption. Everyone's physiological structure is different, some people are fat, there is no way. You should be glad to be in your situation.

Hehe, I used to be 110 pounds, and suddenly lost weight, and now I'm about the same as you, I'm very happy, as long as I'm healthy, it doesn't matter if I'm fat or thin! ）

If you're worried about not looking good in your clothes, that's okay, check more information, some dressing up will help you!

Traditional Chinese medicine is very expensive, you have to take good care of it, it is recommended that you still take Chinese medicine.

A lot of movement, labor. Dinner should be eaten more often. After eating, lie still on the sofa. Don't believe it, don't get fat.

You're too skinny.

Only 8 dozen pounds.

Adversity.. I'm only in my 70s, though. But not as tall as you.

Maybe go to the hospital.

That's not the way to go.

I have people like you around me, and I don't absorb well There is no good way, drink more porridge.

Chocolate every night and supper every day.

I can't help it, I want to be thin but I can't.

"Ever heard of 4 taels of jacks? I don't want to be stupid" "You and I are a hundred pounds, why bother? ”

After all, I still hope you gain weight. Studies have shown that the main causes of weight loss are: 1) poor appetite, poor digestion, picky eating and anorexia, and long-term inability to eat.

2) Able to eat and sleep, that is, not fat, poor gastrointestinal absorption function, taking various supplements or nutrients are useless, and the absorption and utilization of nutrients is not good, 3) stunting, incomplete absorption and digestion of various nutrients. 4) Long-term sleep is not good, the body can not get enough rest, and the physical consumption is too large. People who are emaciated are mostly yin deficiency.

To promote the normal development and metabolism of the body, so that the body is fully strong, it is necessary to fundamentally and completely eliminate the causes of emaciation. If you are not sick, especially the endocrine system, then:1

To adjust the function of the spleen and stomach, Chinese medicine believes that the spleen is the main movement, and food should be digested and absorbed well. Eat more yams, crucian carp, red dates and other spleen-strengthening foods, and it is best to ask a Chinese medicine practitioner to prescribe a prescription; 2.People often say that "horses have no night grass and no fat", and the body's biological clock shows that the functions of various organs of the human body are basically in a weak state after nine o'clock, which is also the time to accumulate fat.

Eat a late-night snack after nine o'clock every day, eat mainly high-calorie food, and drink cola beer. It takes 5 hours to completely digest what you eat at a normal dinner, and this excess calorie accumulation will cause subcutaneous fat accumulation over time, and obesity will come. 3.

Usually eat some snacks, fragrant can soothe the spleen. Popular: KFC, french fries, etc.

Among them, good spleen and stomach function is fundamental. Fat test prescription: two eggs, add a spoon of raw tomato juice and an appropriate amount of sugar, wash it into a half-cooked meal with the same amount of boiling water, and eat it every morning (you can also eat thin yellow poached eggs) for a month, and you will gradually get fat in the future.

Attached: 15 kinds of high-calorie foods: whole wheat soda crackers 506 kcal canned juice:

255 kcal (one can) Potato chips: 548 kcal, chocolate: 586 kcal, regular cola:

168 calories, beer: 147 calories (one can) Hot dog sausage: 307 kcal, cookies:

546 kcal, sugar: 400 kcal, roast chicken: 218 kcal, croissants:

375 kcal, chestnut meat: 212 kcal, canned coffee: 127 kcal (one can), yuba:

457 kcal (the above solid foods are in the content of 100 grams).

Smile slightly. And confidently said to him, "All great men are like that."

Eat more to gain weight, and try to find 60kg

I understand your question, first of all, I tell you that running is aerobic exercise, if you don't run for about 20 minutes at a time, then your body will first consume sugar, not fat, and after that, it will burn fat, so as long as you run for 20 minutes each time, you will not run thinner and thinner. Your exercise should mainly be based on anaerobic exercise, that is, equipment exercises, barbell dumbbells and the like, so as to exercise your muscles and make you stronger, while running is just to exercise your cardiopulmonary function and burn your excess fat, and it will only make you thinner and thinner after a long time, so you should focus on anaerobic exercise, supplemented by no more than 20 minutes of aerobic exercise.

1.If you buy the smallest size clothes online, you still have to change them to a smaller size.

2.In windy weather, you can be controlled by the umbrella for a while.

3.Feet can be lifted off the ground when you get on a crowded bus.

4.Buying a belt and a watch will always have to be re-poked.

5.It hurts to sleep on a hard bed.

6.I couldn't swim for an hour, it was too cold, and I didn't have enough fat.

7.It is very easy to get cold hands and feet.

8.To say that the troubles of losing weight recently are not qualified, and they will be beaten by friends around 9If you eat less, you will be blamed.

Being too thin is so annoying that I'm going to start babbling, and if I'm too thin, I'm going to cry, because when there's a typhoon, I'm worried that the wind will away when I walk out on the road. Every time there is a typhoon, I have to run home as soon as possible. Hey, my umbrella will be damaged by the car wind.

And when I was walking with the thin man, we ate together and they said I was full! Actually, they didn't eat a lot. Their meal is just a small bite, and mine is a big box.

Then, if you have other colleagues to eat together. Other colleagues will say that I am a big stomach. I'm a little bit of a chill in my heart, and I can also be a small bite!

But in that case, I won't be full! Because I'm too skinny and then I feel very annoyed.

Also, every time I change into new clothes, although my friends say that the clothes I wear look very thin, but many people ask me, I have a little annoyance, and when I see many people asking me, I want to hide a little. I have other worries because I am too thin, whenever I walk with fat people, because my roommates are a little chubby except for me, and there is another friend and classmate. A few of them walked closer, I walked closer to another skinny one than them, sometimes when joking, when weighing they would joke like this, why are you so thin, I don't want to play with you, eat so much, eat and don't admit it, I listen to a little bit of darkness, and a little bit of feeling isolated, and finally I say again, too thin, a lot of troubles, too fat, only one trouble. That's it**, too thin to put on your own good-looking clothes. It's annoying!

If you're too fat, you can prop up your clothes, and it's okay, for the clothes you like**. A little fat and very secure, the popularity is very good, do you like to be fat or thin? Anyway, I think it's okay to be fat and thin.

It's all perfect, don't have too much burden, I saw it on a certain Weibo before. There was a boy who broke up with his girlfriend because he was fat, and I felt sorry to see this result. I made it all up.

The real result is that a foreign boy and a foreign girl are in love, and because they are very fat, they are really fat more than 300 pounds, which is the kind of person who even eats and gets out of bed! I can't do the simplest self-care in life, so this foreign girl has a special low self-esteem, so I went to ** and really lost weight. But when he lost weight, the boy and the foreign girl proposed to break up.

For this boy, he liked the cuteness of this girl when she was fat. Also likes to take care of this girl, when the girl is thin, this foreign boy he feels that the girl does not need him anymore. So he broke up with the girl.

I'm going to talk about it today, it really doesn't matter if you're fat or thin.

In his twenties, when he was young and vigorous, plus his height of 1.82 meters, but he was only more than 110 pounds. You can imagine that there are two legs under the telephone pole, which is basically the figure, which is really not short, but it is so thin that it makes people feel like a gust of wind can blow people away. It seems that there is only a body, and there are no soul branches.

In junior high school, there was a physical education test at the end of the semester, with fifty meters, sit-ups, push-ups, three events. At the time of fifty meters, I didn't run over, and when I was doing sit-ups, I didn't pass, and when I was doing push-ups, I didn't hold up. I'm not low, but I'm really thin, and I haven't had any physical fitness.

Because he is thin, he has no strength and energy at all. So when I was in junior high school, I was afraid of physical education class every time, because I was the weakest in terms of physical fitness, so I was always ridiculed by my classmates sometimes.

Because my body is too thin, in terms of my body's resistance, it is definitely not very good. So for as long as I can remember, it's like I'm basically sick. Looking at other people's chubby bodies, and basically not having to go to the hospital once a year, I was really envious of the fat man's physique at that time.

Because I was often sick, not only could I not go to school, but my family was also very troubled at that time, always feeling sad about my condition, in fact, at this time, I think about it, in fact, my body's resistance is too weak, which will cause my body to get sick often. Especially during the change of seasons in summer and autumn, at that time, I basically get sick every year, and none other than a cold is a cold. I get sick every year, and it seems like I've never been missing.

At that time, I was basically taking all supplements, and the purpose was to eat fat. But this goal is unfortunately not achieved until now.

When I got to college, I also talked about my girlfriend. I go shopping with my girlfriend, because I am too thin, and sometimes I feel that my girlfriend is not safe with me. So at that time, I insisted on exercising every day, but I just didn't get fat, and I was also very annoyed.

In my junior year, I went to see my girlfriend's family. My girlfriend's family, male comrades, don't seem to be thin, and my girlfriend's brother-in-law has reached more than 190 pounds, so I feel that I am the thinnest in their family, so embarrassing. After I went to meet my girlfriend's family and came back, I asked my girlfriend what your family thought of me, and my girlfriend said that everything was fine, but I felt that I was thinner.

So every time I went to their house, my aunt gave me a lot of food, and I had to eat it after eating, the purpose was also to make me gain weight. I want to be fat, too. Too thin, too many troubles.