How to practice dribbling to master, how to learn to dribble quickly?

Occasionally, it is normal to be short.,This eyesight is good key.。。 Practice more suddenly than how to react to the ball yourself, and it's best to have a few solutions... Because your karma practice time is relatively short, I suggest you jump rope more...

Pay attention to a certain frequency with the burial speed, and the meeting system is equivalent to doing useless work. You have nothing to do to play a ball, practice your feel... I think the best way to feel the hand is to touch a ball every day, and when the palm is enough to hit, you can practice both left and right hands to catch it with the next hand. . .

The most important thing is to have a subconscious, and to bury it with a move and a half. Simple Karq:1.

For example, the right hand dribbles the ball normally and suddenly throws it to the left, and the left hand lowers the center of gravity to pass quickly... 2。Dribble the ball normally with your right hand, pretend to cut right and follow a turn, and use your left hand to lower your center of gravity and pass quickly...

More difficult: For example, use your right hand to bring down the belt, tie the ball in front of you and turn it around and then use your more skilled hand.

Extremely difficult: For example, with the ball in the right hand, beginners can be slower, and after a certain realm, they can complete it at a normal speed or even accelerated. The same system will tie the ball in front of himself and turn in a circle, but turn half of the formation and turn it normally, repeat twice.

It's the same to make a turn, but half of it is done twice in a row... I want to play a level match back then, I used this move to connect three defenders into the left Zhongbo and one, but I practiced the left 5 more than a week, even if you meet as long as you practice a formation as much as possible, Bo fouls are almost 100%, and you can use your hand to touch his karma, the same when he fouls).

Hello ok...I'm telling you... Take your time.

You must be in the best state of mind.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Straddle down the dribble The rhythm of the left and right hands can also be found.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

It should be used in a combined way.

The right and left hand exchange coordination.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too far apart.

Generally speaking, use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity down, and speed up the ball (the process is very slow...) No way, the main thing is to practice).

2.Stepping down to dribble and turning around to dribble the ball Left and right hands step down and dribble back and forth If you are not familiar with it, first shoot the ball with the palm of your hand After you are familiar with it, you can shoot the ball with your fingers or fingers and dribble under your crotch, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3.Dribbling behind the back Find the feeling after practicing the dribble and master the rhythm This depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.

Probably not detailed is original.

I'm talking about a couple of key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Accelerate to the right!

Very good (is CCTV5's Zhang guidance).

You still have to practice slowly and work hard, and there will definitely be an absolute reward!!

Practical competitions and individual exercises can be learned.

This can also be really good

Although it is the amount of China.

Let's give you a more difficult practice dribbling feel.

Tiger pounce net is not poisonous China's No. 1 basketball ** (seems to be).

Look at it, if you're skilled, you'll be a cow Especially this one from Youku, the boutique I came across!!

Let's take a look, it's all high-quality.

If you're playing regular basketball.

Practice the basics of streetball.

After all, you're also playing.

The basic skills are good. It's easy to do anything.

Someone who came over. But I'm playing street ball).

You can refer to it.

Hope it helps.

This one.。。 Hehe.. Mainly ball exercises. Just don't look at the ball to know how he rolls. What route to stop your own unconsciously go in the direction of the ball.

It is recommended that you do more exercises around the crotch 8... The faster the frequency, the better. I think that's a great way to practice your game.

As for the extraordinary... To put it bluntly, it's shaking the center of gravity. Find the time difference.

This one is very professional. You can use the tentative step to practice more than this. Find your own feelings...

Kindness.. The acceleration should be large. Strive to pull away from the opponent in the first step.

Whew... So be it. Actual combat is the most important.

Practice dribbling well first, with skillful dribbling skills, even if the shooting is not accurate, the opponent will not get the ball, that is, no matter how accurate the shooting is, you will not be able to dribble, and even the opportunity to shoot is rare.

As for dribbling, you need a lot of practice in this area, and when you have a certain feel, you will be able to control the ball in your hand well. They were all unskilled at the beginning, who was born with the same skills as NBA stars, anyway, just practice a lot!

Sleeping with a ball in your arms can increase your ball sensation.

The best way to dribble table tennis balls improves very quickly.

Carrying a double ball with both hands is very effective From dribbling the double ball to the double ball, accelerating the change of direction under the crotch, etc., you can search on the Internet When you bring a ball, you can practice the basic movements When you carry a ball, you can practice the basic movements of the crotch and change the direction of the two hands to dribble behind the back, etc. From slow to fast The amplitude is from small to large When practicing, it is best to have an imaginary enemy Usually look at the NBA video research and research Dribbling with the ball emphasizes the whole body coordination and experience Practice hard.

Get the ball every day and touch it, be familiar with the ball, wrap around, and face for a long time, and slowly become more and more familiar with the ball!

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about your speed when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward, which makes it easy to control the ball and change speed quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you want to dash quickly with the ball, of course, you have to dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable speed dribbling. Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble.

Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway. Variable speed dribbling requires a lot of practice to use effectively.

Next is the basic dribbling, which should be noted to use your fingers and wrists when dribbling, do not touch the ball with your palms, bend your knees first, lower your center of gravity, and look ahead when dribbling. The first step is to dribble the ball very low, use your fingers and wrists to exert force, and try not to move your arms. 20 reps on the left and right hands, alternating between them.

In the third step, perform an ultra-low dribble with one hand around the same leg, alternate between the left and right hands, and perform 5 leg dribbles each. Once the left and right hands are skilled enough, they can be combined to practice completely. This is a difficult maneuver that requires a certain degree of control over the position of the ball and the coordination of the body.

The fourth step is to change the direction of the body to dribble, the dribbling range and speed are consistent, and after the dribbling is proficient enough, you can gradually increase the dribble point to the shoulder. The fifth step is to practice dribbling under the crotch. Do 10 one-leg crotch dribbles on each hand and 10 times on each hand, then do a full two-leg crotch dribble.

The last move is a backdribble. The center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eye to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, shoot the ball with your palms down, and don't flip your wrists.

The first step is to quickly pluck the ball with your fingertips. Straighten your arms and quickly pluck the ball with your fingertips to complete 5 cycles from top to bottom; The second step is to complete the head, waist, and knee parts of the ball, clockwise and counterclockwise ball exercises; The third step is to wrap the ball around the knee position of one leg, also clockwise and counterclockwise 5 times each; Finally, the crotch figure eight wraps around the ball, from front to back and back to front in two directions, 5 times in each direction.

Walk fast past people.

Fast travel is to pass people, of course, the pursuit of speed and direction of change. The speed of change is to stop and go again, and the change direction is to change the direction of progress, and the most important key to these two movements is whether the leg muscle strength is sufficient and whether the double foot is bent.

The first thing to talk about is how to stop the technique, the first thing to understand is that if the heel and forefoot, calf, thigh and other four parts of the muscle strength is insufficient, you can't stop at a certain speed. Secondly, when it comes to the relaxation and bending of the feet, in fact, before the emergency stop, or it should be said that the heels and forefeet, calves, thighs and other four parts should be forced, these four parts of the organs should be relaxed first, so that your forward speed can be slowed down first, so that you can exert force in the follow-up action, which is the natural antagonism of human muscle contraction.

That is, the steps and action essentials of the emergency stop are to slow down, and then the heel and the forefoot, calf, thigh and other four parts of the organ are relaxed first, and then the calf is slightly forced, the heel is then pressed against the ground, the forefoot is completely on the ground, the calf is finally forcefully immovable, the thigh cushions the force of continuous progress and slightly forced, at this time, the thigh and calf are bent, and the center of gravity of the body is lowered so that your movements are completely stopped, becoming an emergency stop.

To stop suddenly, the heel stops first, the forefoot stops again, and the calf is pressed again.

Therefore, in order to move quickly through people, you must basically learn to stop urgently, whether it is a one-foot emergency stop or a two-foot emergency stop. There must be an important concept that because the opponent is never clear about when to make an emergency stop, so when the opponent stops in the middle of a fast move, the opponent is bound to let you get rid of it, and of course you can easily pass it.

In the same way, when you want to change the direction of the pass, it is natural to do the deceleration action first, at this time your feet are gradually relaxed, so that the body decelerates quickly, and then you are ready to go to the east on the same side of the foot A heel stops, the sole of the foot touches the ground and stops, and then the calf of the same foot is forced, the thigh and calf are bent and stopped, and then the ball of the foot B hits the ground, and the forefoot touches the ground instantaneously to do the westward force, and the homeopathic is the calf and thigh of the B foot to the west. It's a great change of direction.

Start practicing with a small amplitude, practice smaller and smaller, practice faster and faster, in front of the body, step down, behind, mixed with the gear destruction, the faster the frequency of the month, so fast that you don't need to move your arms, only use the sharp stupid fingers to click on the ball, and then slowly increase the dribble amplitude, the frequency still can't go down! I believe that if you insist on this silver preparation every day, you will definitely be able to dribble the ball.

Work to the natural, dribbling is non-stop dribbling!