How to practice the speed of dribbling, how to speed up the dribble, and practice dribbling, specifi

Hello ok...I'm telling you... Take your time.

You must be in the best state of mind.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Straddle down the dribble The rhythm of the left and right hands can also be found.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

It should be used in a combined way.

The right and left hand exchange coordination.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too far apart.

Generally speaking, use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity down, and speed up the ball (the process is very slow...) No way, the main thing is to practice).

2.Stepping down to dribble and turning around to dribble the ball Left and right hands step down and dribble back and forth If you are not familiar with it, first shoot the ball with the palm of your hand After you are familiar with it, you can shoot the ball with your fingers or fingers and dribble under your crotch, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3.Dribbling behind the back Find the feeling after practicing the dribble and master the rhythm This depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.

Probably not detailed is original.

I'm talking about a couple of key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Accelerate to the right!

Very good (is CCTV5's Zhang guidance).

You still have to practice slowly and work hard, and there will definitely be an absolute reward!!

Practical competitions and individual exercises can be learned.

This can also be really good

Although it is the amount of China.

Let's give you a more difficult practice dribbling feel.

Tiger pounce net is not poisonous China's No. 1 basketball ** (seems to be).

Look at it, if you're skilled, you'll be a cow Especially this one from Youku, the boutique I came across!!

Let's take a look, it's all high-quality.

Increasing the explosiveness of the body and familiarizing yourself with the ball can be a good way to practice the speed of dribbling.

The speed of dribbling includes dynamic dribbling and instantaneous dribbling;

Dynamic dribbling speed refers to the continuous dribbling speed such as forward propulsion or longitudinal molding, and the improvement of this kind of dribbling speed mainly has to improve the body's motor function.

Instantaneous change of direction dribble speed refers to the dribble speed in the offensive process such as instant layup or emergency stop and rush, etc., on the one hand, the dribbling speed is inseparable from the body's own motor function, on the other hand, the familiarity with the ball is very critical, and the combination of man and ball can improve the dribbling speed in this regard.

Increasing explosive power and other physical functions of the exercise, it is a continuous process, participate in all aspects of the exercise, explosive power, if the conditions allow, you can lift the barbell up and down the squat, and then go back to the barbell and quickly sprint twenty or thirty meters, if there is no equipment, you can also jump, stand jump, etc.

When you have time, whether you are walking or sleeping, you can keep the ball from leaving you.

You say that you can't dribble faster than others, but it's actually caused by your lack of skill in dribbling.

You can try to shoot the ball left and right with one hand (note that it is one hand), the faster the better (the better it is to clap your fingers with your hand). Then you can practice ultra-low altitude racket, the faster the better (the better with your fingers), and when you are very proficient in these two items, your dribbling will naturally be faster, you will be proficient in dribbling, and it will be a matter of course. I've heard others say that some people sleep with a basketball every day in order to exercise their ball skills, saying that this can cultivate their sense of basketball and make them very proficient in ball control (listen to what others say, I haven't tried it, hehe).

The suggestion is to contact the run with the ball, changing speeds in the process. Force yourself not to watch the game. It's especially important to go from slow to fast, so it's good in the game.

Or one-handed volleyball, practice both left and right hands, reduce the height of the racket after the hand is warm, increase the speed of dribbling, don't try to do some fancy dribbling, the most basic is actually the best to use. It is still more recommended to train with variable speed throughout the course.

Practice makes perfect, there is no particularly good way, whether you play basketball well or not, talent is part of it, and then it depends on how much time you spend.

First of all, the basic skills must be solid, and secondly, the reaction must be fast, do not stop and think about how to change how to carry the ball.

Dribbling is always a bad sense of the ball, as well as an unfamiliarity with the ball, and ball control is an exercise that is familiar with the sense of the ball. Familiarity with the ball is reflected in the possession of the ball. A point guard should have good ball control skills, a good sense of the big picture, and be able to read the game well.

As for the ball control technique, have you ever seen the slam dunk master, take a look at the basic exercises of Sakuragi, front leg arch, back leg extension, left and right hand dribbling, front noisy experience the feeling of index finger middle finger and basketball, more contact, after familiarization, and then practice the left and right hand exchange dribbling, crotch, after a long time, you will find that your ball sense is up, the ball control is good, and the finger of the shot will be very smooth.

Shots, especially jump shots. The most important thing is to coordinate the body, the strength should be used just right, when jumping up, the strength is tense, all concentrated in the waist and abdomen, it is wrong, then the whole body will be very stiff, even if the strength is concentrated in the hands, the ball is very reluctant!

The correct way is to jump from the feet to exert force, the force from the feet to the waist to the shoulders to the wrists, the strength should be even, so it may be a bit general, frog jump will you do it, right? Do a few frog jumps in place to feel it, don't jump out, kick the ground with your feet, the strength of your feet to the waist to the shoulders to the wrists, and dial it out when the strength reaches the fingers, feel it, practice more, the focus is on the use of strength, listen to your own situation, feel that you are using the wrong strength. Come on.

As far as the group base is trapped, I don't think I understand, and the news on the site is given to me.

Practice dribbling and running back and forth on the court as fast as possible, but at first focus on stability until you can dribble the ball at almost full speed for 5 consecutive round-trips on the court without losing the dribble or slowing down the ball.

After that, practice crossover, pay attention to use the strength of your wrists and fingers to dribble as much as possible, and it is best to get used to making some feints before dribbling, and the amplitude is as large as possible, but avoid injury!! (After the waist and abdomen exercise method) until you can be very proficient in constantly doing crossover, and it is best to learn to control the speed of the ball, learn to dribble and change speed.

Finally, practice the crotch dribble, at the beginning of the practice of one-way dribbling, and to gradually speed up the dribbling, after the practice of the same method to practice two-way, and finally practice the two-way crotch dribble, and to control the speed of the ball and the amplitude of the dribble, it is best to add some feints.

Waist and abdomen exercise method: Just do more sit-ups, but not the usual sit-ups. Differences: 1. Don't control the leg bent at 90 degrees to prevent it from moving, so that the thigh muscles will participate in the exercise and reduce the exercise effect of the waist and abdomen.