How do you dribble the ball to be comfortable? How do you dribble a ball?

Practicing every day, dribbling is a comprehensive training subject, and the coordination of the body is very important, in addition to the ability to control the ball with the hand.

Change direction in front of the body and change hands to dribble.

Action method: when the dribbler wants to break through from the opponent's right side, first quickly dribble to the opponent's left side, when the opponent shifts the center of gravity of the body to the left side to prepare for blocking, the dribbler suddenly changes the direction of the dribble, presses the right side of the racket with his right hand, and sends the ball to the left side of the body close to the left side, so that the ball falls close to the left foot, to the left side of the body, at the same time, the right foot strides to the left front, the upper body turns to the side shoulder, protects the ball with arms, legs, and upper body, and changes the left hand to press the upper left side of the racket, and dribbles from the opponent's right side to break through.

Dribble and turn. Action method (taking the right hand dribble as an example): when the opponent intercepts the dribble route, the dribbler controls the ball on the right side of the body; Take a step forward with your left foot as the pivot foot, place it between your opponent's feet, and then push back with your right foot to make a backward turn.

While turning, press the right hand to the right front of the racket, pull the ball to the side of the body and land, and then switch to the left hand to push the ball and break through from the right side of the opponent's body.

Action points: When dribbling and turning, make the upper arm close to the torso to reduce the rotation radius of the ball, and at the same time, the action of lifting the ball with the dribbling arm and the kicking of the foot, stride and turn are closely combined. When turning, it is necessary to dribble with strength to increase the reaction force of the ball, increase the time for the hand to touch the ball, and facilitate the completion of the pulling and leading action.

Dribble left and right under your crotch on the spot.

Lunge with your feet in front of and behind and hold the ball in front of your chest and abdomen. When practicing, the right hand holds the ball to make the ball from the crotch to the left, and after the left hand welcomes the ball, then the ball is reinforced, and then the ball is returned from the crotch to the right, and so on the two hands alternately dribble. The rate of action can be gradually increased.

It is best to practice dribbling left and right, and it is best not to look at the ball with your eyes, this is a relatively high realm, and I am not very skilled, but this is a must, the height is inconclusive, the main feeling is good, the rhythm depends on the rhythm of the person who defends you, just play more, come on.

There's only one way, and that's if you practice dribbling every day.

Fast, will not be easily broken.

The hand posture when dribbling the ball in basketball is as follows:

1.The five fingers are naturally opened, the palm does not touch the ball, and the "tiger's mouth" rushes forward.

2.Lean your upper body forward slightly and observe the whole audience with your eyes.

3.When pressing the ball, take the elbow as the axis, the forearm, fingers, and wrists should be pressed downward, and the ball should be controlled at the height of the waist.

4.Press the ball strongly, and when you press the ball down, keep your arms straight, and move up with the ball when it bounces off the ground.

It's when you dribble the ball once, you hold the ball and stop, and you dribble again, and you dribble again, it's called two dribbles.

Two dribbles, as the name suggests, means that you can't dribble twice. Simply put, you receive the ball and start dribbling until the ball leaves you, and you can't stop dribbling. Dribbling after stopping counts you as one more dribble, so it's called two dribbles.

Got it? It's a little hard to understand, in fact, I didn't understand it at first, but then my dad told me in detail that I understood what the two luck were.

Dribble, stop, hold the ball in both hands, and dribble again, which is a second time.

When you dribble the ball, hold the ball, and dribble again, it's a second time.

There is a blocking foul in the dribble.

When the ball is directly hit in the hand, it is considered a foul, and if the number of fouls committed by the team is not reached, no free throws will be made; If you rub your hand while stealing the ball, it is not considered a foul. Therefore, when stealing the ball, always pay attention to your range of movements, and do not intentionally hit the hands of the players.

A batter foul is a type of offensive foul, an offensive foul is a foul committed by a player, including illegal contact with an opposing player, whether live or dead, the player must not pull, block, push, trip, or stop the opposing player from moving through his hands, elbows, shoulders, hips, legs, knees, or feet, and must not bend his body into an "abnormal" position (beyond his cylinder); Nor shall any rough or violent movements be indulged.

If the defender doesn't move his feet while defending, it doesn't count as a defensive foul, and if he moves, it's a blocking foul.

Generally, people who are defending outside lean over and stick to it, and they won't pass it by after a turn.

Simply dribbling over the shoulder is not a violation!!

The so-called dribbling over the shoulder means that the dribbler hits the ball on the ground during the dribbling process, and then the height of the dribbler is higher than the shoulders of the dribbler himself.

In terms of rules, there is no dribbling over the shoulder violation, and there are two reasons why this situation has caused many people to misunderstand.

1. In the rules of a long time ago, there was a dribble over the shoulder violation, but since the rule came out in 2000, the dribble over the shoulder violation has been abolished.

2. When there is a situation of dribbling over the shoulder, it is often accompanied by illegal actions such as walking, dribbling twice, and carrying the ball (the violation is not a foul), and our referees blow these penalties, not the so-called dribbling over the shoulder.

In other words, when there is a dribble over the shoulder on the court, if there is no violation at the same time, it is in accordance with the rules. In the current FIBA rules, there are no special rules regarding dribbling over the shoulder. In practice, however, it should be noted if there is a wrist flip if the dribble is higher than the shoulder.

Whether there is a movement to carry the ball, and if so, it shall be judged as a violation.

Upstairs is right, the old rule is that the defender passes directly to the goalkeeper with his foot or head and the goalkeeper can only use his hand when he touches the ball with his foot, and the new rule is that he will be punished with an indirect free kick.

Passing back to the goalkeeper with his head can be picked up by hand.

With feet, but without active awareness, you can also use your hands. Those who have an active sense cannot use their hands.

For example, when the opponent shoots a goal, the ball hits the feet of the player and flies towards the goal, and the goalkeeper can catch it with his hand.

For example, the goalkeeper can use his hands to catch the ball and passively pass the ball back to the goalkeeper with his feet For example, the goalkeeper cannot use his hands to catch the ball and passively pass the ball back to the goalkeeper with his feet For example, the attacker's shot is blocked by the defender's foot The goalkeeper can borrow it and it is not a foul.

If the goalkeeper receives the pass and is called a foul, then the attacking team will be given the opportunity to take an indirect free kick, which as the name suggests, cannot be shot directly, but must be passed before the goal can be shot.

Generally, the ball can be received by hand with the ball returned to the goalkeeper from above the knee.

With feet, but not intentionally, it can also be picked by hand. For example, if the opponent's shot hits the defender's foot and flies towards the goal, or because of a field problem, the ball flies towards the goal, and the goalkeeper can catch it.

However, it is also a foul to pick up the ball with a head to the goalkeeper in order to delay time, and an indirect free kick should be awarded to the opponent in the return position.

First of all, you should make sure that you use the tips of your fingers to dribble the ball (the fingers are generally divided into 3 sections, except for the thumb, which is 1 3 places on the top section), not the palm and fingers, remember that it is the tip of the fingers. The arm movements should be very small, preferably not moving, and the wrists should not be moved. Fingertips go to hit the ball.

Finger strength is crucial, as is rhythm.

I don't feel anything, I just feel like I'm more skilled in dribbling, it's not that I'm dribbling, it's that the ball is not following me.

The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball). When dribbling, relax your wrists and squeeze the ball downwards instead of whipping.

It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient. Don't think too much about how fast you move when dribbling, master the dribbling technique first.

Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.

Dribbling is about looking up and watching the situation on the court at all times. If you dribble and look down at the ball, you can easily be stolen by your opponent, and you won't be able to see your teammates in a good position, or even if you're in an easy position to shoot.

Controlled dribbling.

Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.

The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching.

Dribble quickly. When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this point, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.

Variable speed dribbling. Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the height of the dribble in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and lower the dribble to knee level for a quick breakaway.

Variable speed dribbling requires a lot of practice to use effectively.

Finger dribbling is one of the most commonly used in street basketball, where the ball is dribbled by the movement of the fingers without the ball touching the rest of the hand. It is recommended to use your fingers for 30 minutes to 1 hour a day to exercise the strength of your fingers and your own sense of rhythm, and then increase the difficulty according to your proficiency. Believe you can succeed.

Finger dribbling, in fact, means that the palm of the hand does not touch the ball when dribbling. Use your fingers to control the direction of the ball. The real dribble is actually you can refer to Stockton's video alive Thomas.

This absolutely classic standard dribble. Dribbling requires a long period of practice and accumulation, and if you stick to it, you will improve.

The palms of your hands are nestled and you touch the ball with only five fingers...

Drag the basketball with five fingers and tap the basketball with your fingers.

This method of dribbling is not practical.

It's about dribbling the ball with your fingers. Dribbling with your hands is considered a real dribble.

Dribble with the palm of your hand without touching the ball.

To put it simply: walking with the ball can be judged in this way, the foot that catches the ball when receiving the ball is the pivot foot, and the action can only rotate around the pivotal foot, and when breaking through, you must first get off the ball and then lift the pivotal foot, if you move the pivot foot first and then dribble it is regarded as a starting dribble.

Hope it helps.

Happy Mid-Autumn Festival and National Day!!