How do you dribble your fingers? What is the correct hand shape and power to dribble?

Dribbling finger force method: the fingers should be spread and slightly bent inward, with a feeling of grip, and an angle should be formed between the joints.

To keep the ball in your hand while dribbling, pay attention to four points.

1. Fingers: Fingers should be open and slightly bent inward, with a feeling of gripping, and angles should be formed between joints.

2. Arms: Relax the forearm and swing up and down with the ball, exerting downward force. The shoulders should be relaxed, and the back arms should be stable, and they should not be swaying back and forth inside and out.

3. Wrist: Keep your wrist relaxed and swing with your forearm.

4. Key points of catching the ball: After dribbling the ball, the ball falls to the ground and bounces up, a certain rotation must be applied to the ball, and the fingers first adapt to the size of the ball after the ball touches the hand, so that the ball naturally rotates in the hand. At this point, the ball should still rise, and the palm of the hand should rise with it and feel the rotation of the ball (the rotation of the ball back causes a vacuum sensation in the palm of the hand), and when the ball has almost risen to the highest point, the fingers should exert force and grasp the ball.

Catching the ball itself is not particularly difficult, and simply catching the ball is a handy thing for many people who can play basketball. But it's not easy to catch the ball with one hand while dribbling, and it takes a good sense of the ball and a lot of practice.

Hello ok...I'm telling you... Take your time.

You must be in the best state of mind.

I usually practice with my crotch because when I dribble under my crotch, my left and right hands can be used very well.

Straddle down the dribble The rhythm of the left and right hands can also be found.

Note: Don't just use your left hand to shoot the ball when practicing, not to mention that the effect is not very good.

It should be used in a combined way.

The right and left hand exchange coordination.

1.Dribble back and forth with your left and right hands, shoot the ball on the spot, and don't spread your legs too far apart.

Generally speaking, use your fingers to dribble the ball, not your fingers, but your fingers, so that you can be familiar with the ball and feel much better than the palm of your hand.

After practice, press down on your body, shift your center of gravity down, and speed up the ball (the process is very slow...) No way, the main thing is to practice).

2.Stepping down to dribble and turning around to dribble the ball Left and right hands step down and dribble back and forth If you are not familiar with it, first shoot the ball with the palm of your hand After you are familiar with it, you can shoot the ball with your fingers or fingers and dribble under your crotch, one of which is not easy to be broken, and the other is more beautiful.

Crotch Dribble Dominate the familiar side of the crotch (left crotch or right crotch).

Press down on your body and speed up the ball!!

Turn around and dribble. Dribble with the right hand, turn around with the left foot as the axis, most of these turns are clockwise, which requires the help of your waist and abdomen strength and your own coordination to complete this turn, and immediately enter the offensive mode after turning, and the crotch breakthrough can create some kills, and you will know if you practice.

3.Dribbling behind the back Find the feeling after practicing the dribble and master the rhythm This depends on your own proficiency.

Take it slowly, step by step.

On a week-by-week basis, I estimate that at least 3 weeks of dribbling will improve.

Probably not detailed is original.

I'm talking about a couple of key points.

Don't play the ball easily, if you play the ball, you have to pass.

Pedal aggressively, turn your shoulder to protect the ball, and quickly push the ground with your second foot.

To control the center of gravity to be stable. Step your right foot out to the right side of the back in the right direction of your toes, and push the inside of your left foot on the front foot aggressively and strongly.

Shift the center of gravity and kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

The center of gravity should be low, and it will be fast when it starts.

Also note that when breaking through.

Let's say you're going to break to the right.

Eyes and shoulders and steps should be moved to the left.

Then suddenly accelerate or change direction! Accelerate to the right!

Very good (is CCTV5's Zhang guidance).

You still have to practice slowly and work hard, and there will definitely be an absolute reward!!

Practical competitions and individual exercises can be learned.

This can also be really good

Although it is the amount of China.

Let's give you a more difficult practice dribbling feel.

Tiger pounce net is not poisonous China's No. 1 basketball ** (seems to be).

Look at it, if you're skilled, you'll be a cow Especially this one from Youku, the boutique I came across!!

Let's take a look, it's all high-quality.

The fingers have been kept pressing, whether it is to shoot the ball or to collect the ball, the dribble mainly depends on the moment the wrist breaks through the ball to accelerate, and then the shooting is held with one hand, and the force has been exerted, but also by the wrist, if you can't grasp it, then jump shot, you can force yourself to adjust your posture.

If you dribble the ball, you need to rely on five fingers, never touch the palm, and the wrist and fingers should be soft. In fact, the most important thing is to practice dribbling more. If you shoot, you just need to remember that one hand is to assist the other is to shoot, and you still have to practice more, the foundation is practiced, and there are no shortcuts.

If you don't know well, add me.

Dribble with the fingertips of your fingers. Hands hang down naturally. Mainly rely on the index finger, middle finger and ring finger at the same time.

Evenly exert force It is recommended that the ball be full of gas when you come to practice. Wash it clean like this and rub your fingers.

Bigger. It's also much better to practice. Mostly by feeling. As a result, you won't be able to dribble the ball with your fingers.

is a very normal phenomenon. It is recommended to take the ball and put it on the ground and pluck it back and forth with your fingers. and other fingers.

After the strength has been trained enough. You're going to dribble the ball naturally. It is estimated to be 1 week.

The question is good. That's how I practiced it, and it worked very well.

1. In fact, when dribbling, you only need to use the first joint of your fingers to touch the ball, tell you a secret recipe, you can give it a try, when playing basketball, the ball will become very dirty, your hands will also become very dirty, then you look at your palms to see if they are dirty, if they are dirty, your dribbling and shooting are wrong in all aspects, if only the first joint (before the fingernails are the first joint) is dirty, then your dribbling and shooting and all aspects of the action are right.

2. This is simple, as long as you keep an eye on your goal, the square of the rebound, and then serve. Touch the bottom left of the ball with the fingers of your left hand and the bottom of the ball with your right hand, and use your fingers and elbow to exert force.

ps: Try my method, I don't know if I can make you understand, if you can't then add me! Mine, please put the title of your question "How do you dribble your fingers?" "Indicate it!

Don't listen to "Dugu courtship love" his. He didn't understand it at all.

Be forceful. The fingers are clasped together like eagle talons.

Also, it's about practicing more.

Just use your arms and wrists to exert force, and keep your fingers holding the ball.

The finger dribbling hand type is: when dribbling, open the five fingers, touch the ball with the fingers and the outer edge of the finger and the outer edge of the palm, and the palm does not touch the ball. The correct and main point of force is the wrist, which drives the fingers to dribble.

When dribbling, you should control the landing point of the ball, so that the ball is completely within your control, so that you can use your upper body, arms and legs to protect the ball at any time; And it also needs to be easy to use technology.

Apply. When using dribbling techniques, they should be carried out flexibly according to the specific situation on the court. Dribbling can generally be used in the following situations:

1. In the fast break, when there is no defender in front, you can quickly dribble and go to the basket.

2. Second attack. In the first and third attacks, you can use the dribble to attract the defense, and then rush to the unguarded player to attack.

3. When a companion is tightly defended by the opponent and cannot pass the ball to destroy it, you can use the dribble to find a passing opportunity or break through to the basket.

4. When organizing and launching a fast attack and unable to pass the ball to the fast attack player or receiving player, you can use the dribble to break through the opponent's block.

5. When the opponent moves poorly or the opponent has committed 7 fouls and 4 personal fouls per half hour, you can use the dribble to break through the play and kill the opponent.

Throw the ball with force, and the force is the index finger and middle finger.

There are several common ways to aim and exert force when shooting:

1. Shoot the basket with your index finger, and the main force is the index finger.

2. Use the index finger and middle finger to face the basket together, and the main force is the index finger and middle finger.

3. Use the middle finger to face the basket, and the main force is the middle finger.

It is important to note that the fingers on both sides of the main force finger should exert equal force, so that the trajectory of the ball is straight to the basket and will not deviate from side to side.

Basketball dribbles with fingers and the outer edge of the palm of the hand.

When dribbling, open your fingers and touch the ball with your fingers and the outer edge of your palm, without touching the ball with your palm. When dribbling low, the wrist joint is mainly used as the axis, and the strength of the wrist and fingers is used to dribble; When dribbling high in front of the body and changing direction to high dribble, the elbow joint is mainly used as the axis, and the strength of the forearm, wrist and fingers is used to dribble; The side- or side-to-side pull-up high dribble mainly uses the shoulder joint as the axis, and uses the strength of the upper arm, forearm, wrist, and fingers to dribble.

When slapping the ball, the hand should be sent up and down with the ball, and the time to control the ball should be extended as much as possible, which is conducive to protecting the ball and changing the movement according to the situation on the court. The position of the paddle on the ball is determined by the direction and speed of the dribble. The part of the racket is different, so that the angle of incidence of the dribble and the reflection angle of the ball are also different.

When dribbling on the spot, tap the top of the ball. When dribbling forward, tap the ball above the back.

1. Dribble mainly by the first two sections of your fingers, and do not touch the basketball with your palm, otherwise the dribbling will be unstable and inflexible.

2. The wrist and fingers of the chain brigade must be forced, but not brute force, but flexible force, to learn to control the basketball, be familiar with the ball, and practice more.

3. Shooting also relies on the first two sections of the fingers, and the palm of the hand should not touch the basketball, generally the middle finger has the most force.

4. All in all, you should make good use of the fingers of the stool in the hand stool to play basketball, not the palm of the hand, the flexibility of the fingers determines the strength of your ball.