Is there any way to nourish the kidneys, exercise, diet, habits, tricks, and earthwork

Temper deficiency. The spleen is the foundation of nurture, and the aging process of the human body <>

The spleen also plays an important role. "An valley will prosper, and a desperate valley will die" means that the spleen and stomach function are good, and only when you can eat can you be healthy.

The kidneys are located on both sides of the lower back, and poor kidneys can lead to unexplained low back pain. <>

If there is a sudden increase or decrease in urine output or frequency, you should be alert. In addition, patients with kidney disease can also have transient edema, especially the ankles and both lower limbs.

Soak wolfberries and chrysanthemums in a thermos cup every day to nourish the liver and kidneys and brighten the eyes. Traditional Chinese medicine says that people with bad kidneys can't eat big supplements, such as old rooster, which will be counterproductive if they don't make up well.

So I think this is indeed true, we should indeed learn to nourish the kidneys.

If you have nothing to do, you can put a few wolfberries in the thermos cup, although the effect is slow, but it is very good.

If you want to nourish your kidneys, you can drink more water soaked in wolfberries.

If you want to nourish your kidneys, you can start with your diet and eat more black sesame seeds, walnuts, and black fungus.

The work and rest time must be regular, stay up less late, and drink more wolfberry water.

You can use medicine to make up, such as black wolfberry or something.

You can exercise more on a regular basis to enhance your physical fitness.

Eat more black food, often go outdoors to be grounded, and work and rest on time.

Tonifying the kidney is divided into external adjustments such as food tonic and massage acupoints, aerobics, etc

Food supplement - suitable to eat the physical objects: deer antler, sesame, cowpea, corn, beef bone marrow, dog meat, mutton, pig kidney, mussels, dried scallops, sea bass, mulberry, seeds, chestnuts, walnuts, yams, wolfberry, cordyceps, eucommia, Polygonum multiflori, sea cucumber, seahorse, shrimp, turtle meat, pigeon meat, pork, soft-shelled turtle, clams, lotus seeds, pine nuts, camellia, leeks, royal jelly, Ganoderma lucidum, bird's nest, ejiao, purple river car, rehmannia, Suoyang, Cistanche, etc.

External - waist massage exercises, foot massage, massage of kidney Yu acupoint, Yongquan acupoint, Dantian acupoint and other acupoints, in addition to doing kidney tonic aerobics, such as yoga, etc.

For example, for kidney yin deficiency, mulberry, wolfberry and other single-flavor Chinese medicines, as well as Chinese patent medicines such as Liuwei Dihuang Pills, Qiju Dihuang Pills, Zhibai Dihuang Pills, and Zhibai Dihuang Pills; For kidney yang deficiency, you can take single herbs such as Suoyang, deer antler, cinnamon, cumin, etc., as well as Chinese patent medicines such as Jinkui Kidney Qi Pill and Yougui Pill to tonify the kidney, which are introduced as follows.

1.Kidney yin deficiency: the main manifestations are soreness and weakness of the waist and knees, dizziness and tinnitus, dry mouth and thirst, paroxysmal fever and heat intolerance, excessive sweating during sleep, impotence, **, heavy menstrual flow in the chiropractic, shortened menstrual cycle, etc.

Rehmannia rehmannia, mulberry and wolfberry can all nourish yin and kidneys; Liuwei Dihuang Pill, Qiju Dihuang Pill, Zhibai Dihuang Pill, etc. are also classic Chinese patent medicines that nourish yin and nourish the kidney.

2.Kidney Yang deficiency: It is mainly manifested as soreness and weakness of the waist and knees, mental exhaustion, sensitivity to cold, cold hands and feet, impotence, dizziness, etc.

Suoyang, deer antler, cinnamon, cumin can all warm and replenish kidney yang, Jinkui kidney qi pills, Yougui pills and so on are classic Chinese patent medicines that warm and replenish kidney yang.

In addition, usually do more exercises on the lower back or Ying Heng properly rub the lower back, moxibustion Guan Yuan acupoint, Shenque acupoint, Mingmen acupoint, etc., can also play a role in tonifying the kidney.

1. Good sleep can improve physical fitness and improve immunity. Adequate sleep plays an important role in the biochemistry of qi and blood and the maintenance of kidney essence. Therefore, don't stay up too late, develop a good habit of work and rest, go to bed early and get up early, which is conducive to the maintenance of kidney essence.

2. Diet nourishes the kidneys. There are many foods that can nourish the kidney, in addition to black black sesame seeds, black fungus, black rice, black beans and other black foods that can nourish the kidney, walnuts, leeks, shrimp, lamb kidney, etc. can also be used to nourish the kidney.

Less intercourse, you can exercise regularly.

Modern science has proved that when a person has kidney deficiency, whether it is kidney yin deficiency or kidney yang deficiency, it will lead to a decrease in people's immunity, and the microcirculatory system of the kidney will also be blocked, and the kidney network will be blocked. Therefore, for the problem of kidney deficiency, the overall conditioning should be taken into account.