When a girl has menstruation, what kind of sleeping or sitting position can relieve a little pain?

In general, curling up on your side and sleeping will reduce the pain. Drink more brown sugar water during menstruation, the concentration is slightly larger, it can effectively smooth menstrual blood and reduce pain. However, if you have menstrual cramps, you must avoid cold and spicy food during this period.

The Beauty of the Nest: 4 Serious Consequences of Poor Sleeping Position.

1. Sleep on your side - wrinkles deepen.

This sleeping position helps to maintain the normal physiological curve of the spine, reduces pressure on the back and neck, and reduces sleep apnea. However, lying on your side can cause excessive pressure on your eyes, nose, and lips, aggravating laugh lines and crow's feet. The effects of gravity can also cause the muscles in the chest and face to sag.

2. Curl up in a ball - hunched over.

Many people are accustomed to curling up like a baby when sleeping, although it will make people feel comfortable temporarily, but over time it will bring pressure to the back and head and neck, resulting in habitual hunchback, and at the same time, breathing during sleep will also be affected, which may lead to insufficient oxygen supply to the brain, and should try to avoid sleeping like this for a long time.

3. Sleeping on your stomach - deformation of the spine.

This sleeping position is not good for spinal health. Because when lying on the stomach, the physiological curvature of the spine cannot be fixed and supported by the bed, which may cause low back pain and distortion. If you sleep face down, you will rub against the pillow and squeeze it, resulting in increased dehydration or wrinkles, and it will also affect your breathing.

In addition, sleeping on your stomach can put more pressure on your neck.

4. Raise your hands up - stiff shoulders.

This "surrender-like" sleeping position has advantages and disadvantages. Lying on your back can prevent wrinkles and acne caused by the face coming into contact with the pillow, but when you lift your hands up, it will stretch the shoulder muscles, which will compress the shoulder nerves for a long time, and people who usually have shoulder pain symptoms should avoid sleeping like this.

The Beauty of the Nest: What is the right sleeping position for beauty sleep?

The best sleeping position is semi-sideways, that is, the body and the bed maintain an inclination angle of 30° to 40°, which can not only ensure the blood circulation of the whole body, relax the body and mind, but also not squeeze the face and cause wrinkles. If you are not accustomed to lying on your side, you can use a quilt or small pillow to cushion your lower back and under your buttocks, or switch to a soft silk pillowcase to take the full side lying position to reduce facial squeezing.

Usually we need to pay attention to their sleeping position, and pay attention to the side sleeping will lead to wrinkles deepening, but for pregnant women, sleeping sideways, for the fetus has certain benefits, usually we need to pay attention to the sleeping posture, correct these bad posture, can improve our sleep quality, help to health, I hope you pay attention to these problems.

It is best not to lie flat during menstruation, you can choose a side lying position, and do not sit still for a long time, which will only make the lower back more painful.

Lying on your stomach... Pressing a hot treasure...

But if you want menstrual blood to be smooth, you still have to lie flat...

But it's easy to stain the sheets.

It's okay to eat longan and lychee.

Sleeping position has no effect on menstrual cramps, just be careful not to let your abdomen catch a cold.

In addition, dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea

Primary dysmenorrhea.

Primary dysmenorrhea in traditional Chinese medicine is mostly due to deficiency of cold and qi stagnation, and most people with weak constitution and poor qi and blood have primary dysmenorrhea. Some primary dysmenorrhea can be resolved or relieved naturally after childbirth, but the degree and probability vary from person to person. It should be noted here that primary dysmenorrhea has the potential to cause infertility.

Western medicine generally uses painkillers such as prostate hormone inhibitors for primary dysmenorrhea.

In terms of traditional Chinese medicine, you can try ejiao, Tibetan red lotus, saffron and other medicinal materials to warm the uterus and dispel cold, invigorate blood and invigorate qi.

Alternatively, try soaking your feet in hot ginger water every night.

Secondary dysmenorrhea.

Secondary dysmenorrhea is caused by a disease, that is, there are pathological causes to follow. When menstrual cramps persist for more than three days, or are accompanied by other symptoms such as heavy menstrual bleeding, irregular periods, and bleeding outside menstruation, it is necessary to further consider the possibility of the disease.

If it is secondary dysmenorrhea, it is recommended to seek medical attention as soon as possible to check for organic lesions and follow the doctor's instructions.