How to care for gout patients, and how should gout patients be cared for?

Tea also contains a small amount of purine components and stimulant caffeine, so for gout, tea drinking should be restricted, and strong tea should not be drunk. Daily water supplementation should still be based on plain water. Plain water does not contain purine components and can be drunk in large quantities, resulting in a sufficient daily urine output to promote uric acid excretion.

The purine content in ginseng is very small, and it is not contraindicated for gout patients. Ginseng has the effects of cardiotonic, diuretic, hypoglycemic, and digestive promotion, and can also enhance human immunity. Thus improving physical fitness.

Therefore, gout patients can take it appropriately. However, if you have high blood pressure, you should not take it. During an acute attack of gout, it should be discontinued.

American ginseng is the best ginseng, and red ginseng should not be taken. Drink tea and avoid eating radish during the period of taking, so as not to reduce the effect of ginseng.

Physical activity is very intentional for human health, but for gout patients, all strenuous sports such as jogging, football, basketball, etc. should be prohibited. It is also not advisable to exercise a lot of physical energy such as mountaineering, long-distance running, swimming, etc. More suitable exercises include jogging, tai chi, qigong, radio exercises, and brisk walking

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The key points of gout care are: maintain a happy mood, reasonable eating habits, adjust the dietary structure, balance the nutritional intake, do not smoke or drink, eat more foods containing vitamins and proteins, properly ventilate, avoid going out, and bed rest.

Don't drink alcohol, don't eat seafood, don't eat high-purine things, exercise regularly, and drink plenty of water. Be careful to rest, don't drink alcohol, don't eat greasy things, don't eat animal liver, don't eat soy products.

People who pair beer with seafood are most likely to get gout. Therefore, to prevent gout, it is necessary to drink less beer and eat less seafood. If you have gout, you need to pay attention to your diet and eat less foods that are high in purines.

Patients with gout should pay attention to the following points in their daily life: 1. Keep a good mood, avoid overwork and tension, treat the disease correctly, and establish confidence in overcoming the disease. Life should be regular, and obese people should lose weight.

2. Strictly control the diet, avoid eating high-purine foods, recommend eating low-purine diets, eat more alkaline foods, do not drink sugary drinks, strictly abstain from alcohol, and drink at least 2000 ml of water every day, which will help the excretion of uric acid from the urine. 3. Moderate aerobic exercise should be carried out regularly, follow the principle of gradual and perseverance, and pay attention to protecting joints during exercise. 4. Self-examination should be carried out regularly, such as whether there is a wind stone at the ear wheel and the joints of the hands and feet.

5. Pay attention to re-check blood uric acid and related indicators, adjust drugs in a timely manner**, and go to the rheumatology clinic for follow-up regularly.

Gout patients can be cared for in the following aspects in their daily life: First, dietary care is very important for gout patients. In terms of diet, first of all, avoid foods high in purines, such as animal offal, sardines, marine fish, shellfish, do not drink alcohol, and do not drink drinks high in fructose.

Second, you can increase the intake of vegetables and fruits, milk and eggs.

Thirdly, patients can be instructed to exercise appropriately during remission. Exercise can reduce weight on the one hand, and strengthen resistance on the other. When exercising, you must take it step by step, do not do strenuous exercise, and if you sweat a lot, you should pay attention to drinking more water.

First of all, we should do a good job in the patient's dietary management, try to avoid eating foods containing more purines, and drink more water to promote the excretion of uric acid. A good lifestyle should be adopted and avoid staying up late, smoking and drinking, etc.

A healthy body is the foundation for each of us to live, work and learn better, and is the first prerequisite for everything we do. Health requires an optimistic and cheerful attitude towards life, and health also comes from our daily good habits. We have selected some health care knowledge and health tips for you to help you better and more scientifically regulate your body and spend every day healthy and happy!

Gout is the most painful of all kinds, and it is more common in men over 40 years old and postmenopausal women, and it is a problem for many people. Experts point out that the prevention of gout starts with life. So, how can you prevent gout in your daily life?

1. Pay attention to your daily diet Experts say that most of the acute attacks of gout are related to not paying attention to diet, such as excessive gluttony of seafood, lobster, drinking beer, etc. Gout patients should choose to eat alkaline foods such as vegetables and fruits, and increase the intake of alkaline foods, which can reduce the concentration of serum uric acid and even make the urine alkaline, thereby increasing the solubility of uric acid in the urine, which can not only promote the excretion of uric acid, but also provide rich vitamins and inorganic salts, which is conducive to the recovery of gout. Greens, carrots, cucumbers, tomatoes, cabbage and other purines are less abundant, which are alkaline foods and are conducive to the excretion of uric acid, and the recommended daily intake of vegetables should reach 500 grams.

People with gout should drink plenty of fluids, limit alcohol consumption, and drink beverages in moderation. Drinking alcohol tends to accumulate lactic acid in the body, and lactic acid has a competitive inhibitory effect on the excretion of uric acid. Theophylline or caffeine is metabolized into methyl urate in the body, not urate, not deposited in tophi, can not generate gout stones, so coffee, cocoa, tea is not strictly restricted, can be used in moderation, yogurt because it contains more lactic acid, is not good for gout patients, so it is not suitable to drink.

Eat as little sucrose or beet sugar as possible, as half of them become fructose after catabolism, and fructose can increase uric acid production, and honey is also high in fructose, so it is not suitable for consumption. Smoking should be prohibited. Gout patients need to pay attention to their diet for a long time and adjust their dietary structure reasonably in order to prevent and delay the occurrence of gout complications.

2. Pay attention to the nursing of the painful part in the acute stage The patient has severe pain, and the patient should be given bed rest, elevated the affected limb, and the joint should be immobilized, so as to protect the affected part from injury as much as possible. Stress should also be eliminated: gout can be induced by stress, excessive fatigue, anxiety, and intense mental trauma.

Patients should be told to combine work and rest, ensure sleep, and have a regular life to eliminate all kinds of psychological pressure. 3. Maintain a good attitude A good attitude is the first step to defeat the disease, which makes us stronger in the fight against the disease and more firm in our beliefs. Patients with gout should establish a correct outlook on life, values, and the world, maintain an optimistic attitude towards life, and believe that they will be able to overcome the troubles of gout.

This is very important.

Patients with gout need to be adjusted in time, and diet** should avoid eating a diet containing high purines. Animal offal, bone marrow, seafood and other purines are the most abundant; Fish and shrimp, meat, peas, spinach, etc. also contain certain purines; Fruits, vegetables, milk, eggs, etc. are purine-free. It is advisable to drink plenty of water to facilitate the excretion of blood uric acid from the kidneys.

Usually pay more attention and quit drinking: do not drink alcohol, especially beer and Shaoxing wine.

Quit high-cholesterol foods: organ meats (liver, intestines, kidneys, brain), fatty meat, squid, fish, cuttlefish.

Try to eat these foods for lunch: soft rice or noodles (100 grams of rice or flour), stir-fried radish with sliced meat (100 grams of radish, 5 grams of fungus, 75 grams of boiled pork), and vegetarian stir-fried cabbage (150 grams of cabbage).

It can also be matched with the sour liniment, which is very good for the landlord's body.

Hello, gout patients should pay attention to the following points in their diet: 1. Control the daily total caloric intake and eat less carbohydrates. 2. Eat more alkaline foods, such as vegetables, potatoes, fruits, etc. You should drink plenty of plain water. 3. Limit protein intake.