How to hold a badminton ball more elegantly and hit the ball with strength

The body is relaxed and open, it is very important to anticipate in advance, combined with precise steps, absolutely elegant

Dancing while playing, playing ball while dancing, beautiful looking.

Many people like to play badminton, but few people can master the correct grip posture of badminton, abnormal playing posture is easy to cause sports injuries, so what is the grip posture of badminton? Let me introduce you to the correct grip posture of badminton, let's take a look.

The correct grip of the badminton racket

Hold the cue with your left hand and hold the rim up at 90 degrees to the ground. Then hold the racket hand facing the frame upright, with the inside of the thumb and index finger close to the wide surface of the racket, and the bottom of the handle close to the small thenar. Then hold the racket with your middle finger, ring finger, and little finger in turn.

1. Forehand grip

When gripping the racket, make the racket face perpendicular to the ground and the end of the racket handle flush with the thenar. Aim the tiger's mouth at the inner edge of the side of the racket, the little finger is none, the name finger and the middle finger are held together, the index finger is slightly forward, slightly separated from the middle finger, the thumb and middle finger are close to each other, and the palm is not close to each other.

2. Backhand grip

On the basis of the forehand grip, the handle of the racket is slightly turned outward, the index finger is retracted, and the first joint of the thumb is pressed against the inside of the handle'On the wide surface, at the same time, the end of the handle should be close to the base of the little finger, leaving a gap in the palm of the hand.

Precautions for badminton grip

1. Don't hold the racket too tightly, because it will affect the flexibility of the wrist.

2. The racket should not be parallel to the ground, so as not to affect the action when hitting the ball.

3. Don't hold the racket too inward, and the handle of the racket is exposed. The inward grip is not only uncomfortable, but also affects the movement of the wrist.

4. When holding the racket, the thumb should not stick to the upper part of the racket handle, because it is easy to be unstable, and it is easy to get out of the hand when swinging the racket hard.

5. When holding the racket, do not extend the index finger on the upper part of the racket. Because it will strain the wrist, affect the accuracy of the shot, and easily cause hand injury.

6. The grip strength is appropriate, just like holding an egg, if it is heavy, it will be damaged, and if it is light, it will slip off.

7. After holding the racket in the forehand, see if the tiger's mouth is in a straight line with the ball frame. The arm hangs down naturally and sees if the head is perpendicular to the ground.

8. After holding the racket, see that there is no gap between the index finger and the middle finger, and do not hold it full. Check again to see if the palm is empty, and the most important thing is to relax the grip.

How to switch grip methods proficiently?

1. Carefully learn the basic grip method of the front and backhand.

2. Except for the moment of hitting the ball, be sure to loosen the grip of the racket.

3. Be good at experiencing and learning a variety of different grip methods. For example, in the same forehand lob ball, the grip method when hanging the diagonal and hanging straight balls should be slightly changed. The more you master the grip and rubber code method, the finer the difference between the various methods, and the easier it is to change.

4. You can usually carry out more freehand transformation exercises with the racket in your hand, and constantly transform and restore the racket according to your own idea of changing the racket to develop the flexibility of the fingers. For example, change from a forehand grip to a backhand grip and then quickly return to the forehand grip method. It is held at the end of the racket handle and suddenly moved to the front of the racket handle (this grip is usually used in doubles serves, net seals in front of the net, and flat draws), and then quickly slides down to the basic grip method.

5. You can combine some footwork movements to carry out some exercises to change the grip.

The forehand grip method is as follows: the right hand tiger mouth is aligned with the oblique edge of the narrow side of the handle, the thumb and index finger form a "V" shape, and are relatively attached to the two wide surfaces of the handle, the middle finger, ring finger and little finger naturally hold the handle, and the end of the handle is flush with the outer edge of the small fish muscle.

When the ball lands on the part of the batter's arm that can be touched by extending it downward, hold the racket tightly, and use the force of the wrist swing to whip the ball forward and upward, and wave the arm to the upper left while hitting the ball.

Badminton Tutorial: Badminton Beginner: Natural grip method, easy to switch between forehand and backhand grip on the court.

To master the badminton forehand grip posture, you need to practice repeatedly to master it quickly.

The correct way to grip the racket in badminton.

There are two types of grip methods: forehand grip and backhand grip. Each of these is described below.

1) Forehand grip.

The correct way to grip the racket is to first hold the racket shaft with the left hand, so that the racket surface is perpendicular to the ground, and then open the right hand so that the lower part of the palm (thenar of the racket) leans against the bottom of the racket handle, and the tiger's mouth is facing the narrow side of the racket handle, the little finger, ring finger, and middle finger are naturally brought together, and the index finger and middle finger are slightly separated, naturally bent and attached to the racket handle.

Before hitting the ball, the grip must be relaxed and natural, and the grip of the racket should be tightened at the moment of impact.

2) Backhand grip.

Generally speaking, there are two kinds of backhand grips: one is to turn the racket frame outwards on the basis of the forehand grip, the thumb is stretched out and attached to the wide surface of the racket handle, and the index finger, middle finger, ring finger, and little finger are brought together. The other is to hold the racket with the forehand to turn the racket frame outward, with the thumb attached to the edge of the racket handle, and the index finger, middle finger, ring finger, and little finger together.

When holding the racket with the backhand, there should be a gap between the palm of the hand and the handle, so that the grip is conducive to the flexible use of wrist strength and finger strength.

After understanding the above correct grip method, you should compare your previous habitual grip, if there are the following wrong grips, they should be corrected as soon as possible: fist grip, that is, a grasp; Hold your index finger straight and press it on the upper part of the handle; The tiger's mouth is attached to the wide surface of the handle; The end of the handle is exposed too long.

The correct grip is easy to learn, but it takes a certain amount of effort to master in practice. Because when the essentials of hitting the ball have not been mastered, the grip is often easy to get out of shape, so that the movement returns to the original wrong habits. Therefore, when practicing hitting the ball, you should always remind yourself to check whether the grip is correct, and after a period of time, the correct grip habit will be formed.

Olympic champion Gao Ling teaches you how to hold the racket correctly in badminton.

The correct grip should not put the whole palm on the handle, you should make a small space between the palm and the handle, so that you can better exert force when you play, otherwise it will be very laborious to play, the same is true for the backhand, but the backhand should use the inside of the thumb to resist the ridge of the handle.

Hold how to hold it well, hold it in the right posture, and if you don't play well, what's the use.