What are the disadvantages of picky eating and what are the effects of picky eating on the body?

Picky eating refers to the bad habit of eating only a few kinds of food, such as eating only fish and meat, but not vegetables. Picky eating is reflected in eating only some of your favorite foods and rejecting others when eating. Picky eating and picky eating have become a common problem among many children today, and they are also one of the reasons for the deficiency of certain nutrients in children.

For example, some people don't like to eat vegetables, fruits, or meat, which can lead to iron deficiency anemia. Because although there is no shortage of iron in their diet, iron needs to be combined with vitamin C and the cystine broken down in meat to become soluble before it can be easily absorbed. Therefore, not eating vegetables and fruits, insufficient vitamin C intake, naturally affects iron absorption.

The formation of picky eating habits in children and adolescents is mainly related to the eating habits of parents and people around them, and is also related to the psychological impression of likes and dislikes left by people's daily comments on the high and low level of food. When people comment or choose food one-sidedly based on their own preferences, and ignore the impact of nutrients in food on the health of children and adolescents, children and adolescents often unconsciously develop the habit of picky eating and picky eating. Therefore, to prevent picky eating and picky eating, we should first start with parents, that is, parents themselves should not be picky eaters and picky eaters first, pay equal attention to teaching by example and words, and teach by example is more important than words.

In order to play the role of teaching by example, even if it is food that parents usually don't like to eat, they should take the lead in eating it and train their children to eat it. When children and teenagers have formed the habit of picky eating, they should listen to the teachings of parents and teachers to get rid of this bad habit.

The most direct thing for people and animals to be picky eaters is that their nutrition will not be able to keep up, but it also depends on what they pick, and if other foods can be substituted, there is nothing.

Nutrition is unbalanced, and the constitution is weak.

Nowadays, many people pay attention to health. In fact, I think the main thing about health is to have balanced nutrition. When I was young, many people had the bad habit of picky eating, and everyone knew that picky eating had an impact on the body, so what are the effects of picky eating on the body?

Let's talk about this topic together.

1. Picky eaters are prone to lack certain nutrients.

The healthy growth of people needs a lot of nutrients, these nutrients are obtained through food, and the nutrients contained in each food are different, so if picky eating is more serious, it is likely that there will be a lack of more nutrients, which will also affect a person's physical health, many picky eaters are relatively thin, therefore, people have been taught by their parents since childhood that they cannot be picky eaters.

2. Picky eating may reduce a person's immunity.

Since picky eating may cause a person to lack a certain element, it is likely to lead to a decrease in the person's immunity, so people who are particularly picky eaters are prone to physical weakness. This is also the reason why in daily life, people often find that picky eaters are always thinner than non-picky eaters.

3. Picky eaters generally appear when people are young.

Everyone has their favorite things to eat and things they don't like to eat, so many children will have a bad habit of picky eating. After all, they don't know that picky eating has some bad effects on the healthy growth of the body. Therefore, many parents are very worried about their children's picky eaters.

I think that at this time, we should actively guide the child, if one of them is beaten and scolded, it is difficult to have a good effect. Children should be gradually aware of the disadvantages of picky eating, so that they can fundamentally change the bad habits of picky eating. Moreover, parents should also pay attention to balanced nutrition when cooking daily, and they should also play a role model.

There is a high chance that you will be malnourished, you will get sick easily, and you will look very unhealthy and catch a cold easily. Moreover, it will also make the body lack a lot of trace elements, which has a very great impact on the body.

Picky eating is likely to cause malnutrition in the body, and it will also lack some vitamins or elements, and at the same time, it will also weaken our body's resistance and make the body very weak.

They will be malnourished, their faces will be yellow, they will not be able to lift their spirits, they will be very tired, they will be confused in everything, and they will not be able to concentrate.

Picky eating can easily lead to nutritional deficiencies in the body, such as lack of trace elements, or insufficient intake of dietary fiber, resulting in gastrointestinal digestive disorders, constipation or other digestive symptoms, which is very important, and the main problem is that it is easy to lead to the symptoms of malnutrition in the body. Therefore, there is a problem of picky eating, and it is necessary to get rid of this bad eating habit, otherwise, the body is also prone to many diseases, which should be paid attention to.

It will reduce the body's immunity, and it will also lack some vitamins, and there is no nutrition, and it will also cause some picky eating habits, the resistance will be particularly poor, and the impact on the body is also very serious.

1. Inhibiting the growth of the body and being picky eaters will make the baby's nutritional imbalance and insufficient intake, and there will be problems with growth and development. Insufficient intake of nutrients such as carbohydrates, proteins, and fats. If you are underweight, you will also grow taller and slower.

Only a varied diet. A more comprehensive nutrient absorption can ensure the healthy and rapid growth and development of your baby.

2. Poor resistance and easy to get sick: due to an unbalanced diet, partial eating babies cannot get nutrients from food well to improve immunity, so they are more likely to get sick.

3. Affect intellectual development, poor body immunity, abnormal development, but also affect the baby's intellectual development, picky eaters are prone to inattention.

4. The formation of bad character, unbalanced nutrition will also promote the formation of extreme personality of the baby. If parents often use threats, scolding and other methods to force the baby to eat, it will make the baby rebellious, and in the long run, the parent-child relationship will become tense, and these negative effects are the cause of bad character.