What are the disadvantages of picky eating? What are the harms of picky eating?

1. Some people don't like to eat vegetables, fruits or meat, which leads to iron deficiency anemia 2. Because iron needs to be combined with vitamin C and cystine decomposed in meat to become soluble substances before it is easy to absorb. Therefore, not eating vegetables and fruits, insufficient vitamin C intake, naturally affects iron absorption.

3. Malnutrition, yellowing of hair, decreased intelligence, lack of concentration, lack of growth, etc. 4. Unbalanced nutrition, poor appetite, poor stomach, improper absorption, poor physical fitness, and poor resistance.

5. It is not conducive to growth and development.

It is not so difficult to make children eat without being picky, the main thing is to find the right way - obabyl, so that children and parents do not need to have a headache when eating, children eat independently, not picky eaters, and parents are happy to watch. In addition to solving the problem of children not being picky eaters, the bifidobacteria and acidophilus contained in OBABYL can enhance non-specific immune function, making it difficult for external bacteria to remain in the body, so as to achieve the role of immune regulation and improve the baby's disease resistance.

In addition, children's eating habits are greatly influenced by their parents, so parents must not discuss what dishes are delicious and what dishes are not delicious in front of their children, what they like to eat and what they don't like to eat, and do not let their parents' dietary preferences affect their children. For the sake of children's health, parents should adjust their eating habits, not let their children eat because they don't like to eat anything, and strive to make children get comprehensive and rich nutrition. Parents should encourage every bit of progress in overcoming picky eating, so that the child himself will be happy to keep his progress.

The harm of picky eating to babies is mainly reflected in five aspects———

Nutritional imbalance: All the nutrients that the baby needs are like a seesaw, only a variety of food balance, in order to keep the nutritional seesaw balanced, to ensure the baby's healthy and rapid growth and development.

Weight is not up to standard: Partial eating baby nutritional intake is insufficient, and growth and development are prone to problems. Insufficient intake of nutrients such as carbohydrates, proteins, and fats leads to low body weight and slower growth rates. Studies have found that babies who eat a picky diet are twice as likely to have low body weight as babies who eat a normal diet.

Affect intellectual development: Studies have found that the intellectual development index of normal babies is 14 points higher than that of partial eating babies, and partial eating babies are also prone to inattention.

Poor resistance and easy to get sick: Due to an unbalanced diet, picky eaters cannot get nutrients from food to improve immunity, so they are more likely to get sick and often have colds and fevers. In addition, picky eaters are also prone to nutrient-related diseases such as anemia and rickets.

Extreme personality: Mothers may not know that various foods also play an important role in the development of the baby's personality, and nutritional imbalance is likely to promote the development of the baby's extreme personality. Studies have shown that babies who are malnourished in early childhood are more likely to develop aggressive behaviors than babies who are well-nourished.

In addition, parents often use threats, scolding and other methods to force the baby to eat, which not only can not correct the baby's partial eating, but also make the baby rebellious, and in the long run, the parent-child relationship becomes tense.

Picky eating is not conducive to growth and development. Because the nutrients contained in foods such as coarse grains, fine grains, chickens, ducks, fish, meat, and various vegetables are different. Eating several foods at the same time can ensure all the nutrients that the body needs.

In addition, there is a theory of "protein complementarity" in medicine, that is, it is believed that various nutrients in different foods can promote each other. Eating different foods together is more nutritious than eating one food alone. It can be seen that children's picky eaters cannot ensure the nutritional needs of growth and development, and may also make children have a special psychology, and children appear delicate, which is harmful to his healthy growth.

Parents must pay attention to correcting this bad habit in their children.

1.Nutritional deficiencies 2Getting sick 3Causing trouble for the family4It's serious, it costs a lot.

1. Inhibiting the growth of the body and being picky eaters will make the baby's nutritional imbalance and insufficient intake, and there will be problems with growth and development. Insufficient intake of nutrients such as carbohydrates, proteins, and fats. If you are underweight, you will also grow taller and slower.

Only a varied diet. A more comprehensive nutrient absorption can ensure the healthy and rapid growth and development of your baby.

2. Poor resistance and easy to get sick: due to an unbalanced diet, partial eating babies cannot get nutrients from food well to improve immunity, so they are more likely to get sick.

3. Affect intellectual development, poor body immunity, abnormal development, but also affect the baby's intellectual development, picky eaters are prone to inattention.

4. The formation of bad character, unbalanced nutrition will also promote the formation of extreme personality of the baby. If parents often use threats, scolding and other methods to force the baby to eat, it will make the baby rebellious, and in the long run, the parent-child relationship will become tense, and these negative effects are the cause of bad character.

Nowadays, many people pay attention to health. In fact, I think the main thing about health is to have balanced nutrition. When I was young, many people had the bad habit of picky eating, and everyone knew that picky eating had an impact on the body, so what are the effects of picky eating on the body?

Let's talk about this topic together.

1. Picky eaters are prone to lack certain nutrients.

The healthy growth of people needs a lot of nutrients, these nutrients are obtained through food, and the nutrients contained in each food are different, so if picky eating is more serious, it is likely that there will be a lack of more nutrients, which will also affect a person's physical health, many picky eaters are relatively thin, therefore, people have been taught by their parents since childhood that they cannot be picky eaters.

2. Picky eating may reduce a person's immunity.

Since picky eating may cause a person to lack a certain element, it is likely to lead to a decrease in the person's immunity, so people who are particularly picky eaters are prone to physical weakness. This is also the reason why in daily life, people often find that picky eaters are always thinner than non-picky eaters.

3. Picky eaters generally appear when people are young.

Everyone has their favorite things to eat and things they don't like to eat, so many children will have a bad habit of picky eating. After all, they don't know that picky eating has some bad effects on the healthy growth of the body. Therefore, many parents are very worried about their children's picky eaters.

I think that at this time, we should actively guide the child, if one of them is beaten and scolded, it is difficult to have a good effect. Children should be gradually aware of the disadvantages of picky eating, so that they can fundamentally change the bad habits of picky eating. Moreover, parents should also pay attention to balanced nutrition when cooking daily, and they should also play a role model.

There is a high chance that you will be malnourished, you will get sick easily, and you will look very unhealthy and catch a cold easily. Moreover, it will also make the body lack a lot of trace elements, which has a very great impact on the body.

Picky eating is likely to cause malnutrition in the body, and it will also lack some vitamins or elements, and at the same time, it will also weaken our body's resistance and make the body very weak.

They will be malnourished, their faces will be yellow, they will not be able to lift their spirits, they will be very tired, they will be confused in everything, and they will not be able to concentrate.

Picky eating can easily lead to nutritional deficiencies in the body, such as lack of trace elements, or insufficient intake of dietary fiber, resulting in gastrointestinal digestive disorders, constipation or other digestive symptoms, which is very important, and the main problem is that it is easy to lead to the symptoms of malnutrition in the body. Therefore, there is a problem of picky eating, and it is necessary to get rid of this bad eating habit, otherwise, the body is also prone to many diseases, which should be paid attention to.

It will reduce the body's immunity, and it will also lack some vitamins, and there is no nutrition, and it will also cause some picky eating habits, the resistance will be particularly poor, and the impact on the body is also very serious.