How to eat vegetable juice, how to make vegetable juice

It is best to eat after breakfast, there is a saying: "apples are golden fruits in the morning, apples are silver fruits when eaten at noon, and apples are rotten fruits when eaten at night", the principle is the same; In addition, if you have constipation, you can drink before going to bed at night to help sleep and constipation.

Vegetable juice is eaten with the main food.

1. Make pasta.

2. Drink directly with sugar.

3. Make soup.

Drink or make pasta with noodles and eat.

Nowadays, people generally have the habit of picky eating, prefer to eat meat, and are more reluctant to vegetables, but if they do not eat vegetables for a long time, it will lead to an acidic constitution, which can easily lead to a sub-health state. If you're looking to get rid of this, make a delicious glass of vegetable juice that not only replenishes a variety of vitamins, but also tastes good. So, how do you make vegetable juice?

Different vegetable juices can be made from different raw materials, but the most popular one is probably the compound vegetable juice, which is made from a variety of raw materials, so it has a higher vitamin content. Therefore, let's learn how to make a compound vegetable juice here.

1. Raw material selection and processing

Take 5 6 parts of fresh tomatoes without moth-eaten, mildew and impurities, 1 part of winter melon, carrot and lettuce, 1 part of celery and spinach, clean the vegetable raw materials selected above, put them in the crusher and crush them respectively, and then put them in the steamer and heat them to 70 90 of Jingsen branches.

2. Juicing and processing

After the selected vegetables are processed by the above-mentioned method, they are beaten once with the beater with a diameter of 3 mm and 5 mm sieve holes, and the pulp is obtained. All kinds of vegetable pulp are placed in special containers. After the above-mentioned vegetables are pulped and juiced, according to the proportion of 70% of tomato pulp juice, winter melon, carrot, celery, lettuce and spinach accounting for 30% together, they are evenly mixed and stirred in the container, and then add syrup to the raw materials of Chunqing until the sugar content of the raw materials reaches 8% 10%, adjust the acid to about that, and then filter the raw materials after the above-mentioned sugar and acid adjustment with colloidal grinding and fine.

3. Degassing and packaging

According to the above method, the vegetable raw materials after juicing processing also need to be degassed, homogenized, sterilized, packaged and other processing processes. The method is as follows: the obtained vegetable juice is preheated to 80 and brightened and homogenized at a pressure of 18 20 MPa to promote the full fusion of the vegetable juice mixture, and the juice is more uniform and thorough after mixing.

After high-temperature instantaneous sterilization, when the juice has cooled to about 90, it can be bottled, sealed and cooled in sections. It can also be bottled hot, sterilized in boiling water for 10 15 minutes, and then cooled in sections.

After reading the above introduction, you know how to make compound vegetable juice, and when making it, you can completely match the vegetable juice according to your own taste, if you don't like a certain vegetable, you can put less, which can not only mask its taste, but also add different nutrients to your body.

Cut the baby tomatoes in half and the bananas and spinach into small pieces. In a blender, add spinach, banana, almond milk, hemp seeds, honey. Pour the spinach juice into a cup and add to the cereal.

Put in the order of roasted black beans, roasted chickpeas, and baby tomatoes, and then top with mint. <

Cut the baby tomatoes in half and the bananas and spinach into small pieces.

In a blender, add spinach, banana, almond milk, hemp seeds, honey.

Pour the spinach juice into a cup and add to the cereal.

Put in the order of roasted black beans, roasted chickpeas, and baby tomatoes, and then top with mint.

1. Carrot juice:

Ingredients: 1 carrot (about 200g after peeling), 200ml of cold boiled water.

Method: 1) Prepare materials:

2) Peel and wash the carrots and cut them into small pieces.

3) Pour the carrots and cold boiled water into the juicer, whip them into juice and add an appropriate amount of honey.

2. **Vegetable juice:

Ingredients: 1 carrot, 1 banana, a cup of purified water, a cooking machine.

Method: 1) The ingredients are prepared, put the carrots bought from the supermarket into a basin, pour an appropriate amount of water and edible salt, soak for 15 20 minutes, clean and cut into small pieces, put on a plate for later use (the purpose of adding salt and soaking is to remove 80% of the pesticide residues in the carrots).

2) Peel off the skin of the banana and cut it into cubes with a knife and put it on a plate with the carrots for later use.

3) Pour the chopped carrots and bananas into the food processor separately, if you don't have a food processor at home, you can use a soybean milk maker or juicer instead, pour in an appropriate amount of water and cover with a lid.

4) Plug in the power, press the fruit and vegetable button and then press the start button for 3 minutes and pour it into the cup.

3. Purple cabbage juice:

Ingredients: 200g of purple cabbage, 400ml of cold boiled water.

Method: 1) Prepare materials:

2) Wash the red cabbage and shredd.

3) Put the red cabbage and cold boiled water in a blender, whip into juice and add an appropriate amount of honey.

For example, the practice of cucumber apple juice has a Shimin cavity such as take the remainder:

Ingredients: 2 cucumbers, 1 apple.

1. Wash the cucumber and cut it into sections for later use.

2. Remove the core of the apple, cut it into strips for later use, cucumbers and apples do not need to be peeled, and the skin is also very nutritious.

3. Put the cucumber segments and apple strips into the juicer in batches and press the juice pressing button.

4. Squeeze all the cucumbers and apples and pour them into a cup.

5. Separate the fruit and the slag, and the slag is not needed.

6. The cucumber and apple juice is done, and you can also put it in the refrigerator to chill it, and the taste will be better.

You can squeeze out your favorite vegetable juice directly with a juicer...

Lemons, oranges, carrots and cucumbers are versatile and you can like it yourself!!