What kind of sports are suitable for patients with varicose veins of the lower limbs, please 3Q

Varicose veins avoid sitting for a long time, so it is not suitable for long-term exercise, to be precise, it is not suitable for exercise. Peripheral vascular surgery specialist reminds: the soreness is not obvious, there is no obvious swelling, elastic stockings can be used**, but it must be matched with the appropriate size of regular medical elastic stockings, avoid standing and sitting for a long time, slight edema before going to bed, the quilt can be folded under the feet to raise the affected limb, try to eat less spicy food, try to alleviate the causes of varicose veins such as constipation and chronic cough, if there are symptoms of soreness, swelling and pain, it is recommended to operate as soon as possible.

Don't blindly trust topicals! There are also elastic stockings that not everyone can wear, the arteries of the lower limbs are not good, high blood pressure, thin people (ankle circumference diameter less than 18cm) obese people are not suitable, the life of elastic stockings is about a year, buy Huali's, the effect is good and cheap, if the conditions are good, you can buy Silvia. The size must be appropriate, the maximum circumference of the ankle, the maximum circumference of the calf and the maximum circumference of the thigh need to determine the appropriate number, for details, you can consult the vascular surgery department of the local regular hospital (called the vascular department of the traditional Chinese medicine hospital) If the swelling and soreness are obvious or there is obvious pigmentation, it is recommended to have the best effect of traditional surgery, the lowest rate, but the disadvantage is that there are many incisions, large-area sclerosing agents have been eliminated, and the laser rate is higher than that of traditional surgery, if the second operation is quite difficult to do.

Also, don't believe in any oral and topical ointments, a little bit of it is useless!

The lower limbs can be soaked in alternating hot and cold water.

Point 1: You can do stretching exercises, which can relieve varicose veins, point 2: You can exercise through some special techniques, the effect is very good, point 3, you can also be relieved by traditional Chinese medicine acupuncture, point 4 is that you should pay attention to usually, do not walk back and forth, and should respect the doctor's guidance.

At this time, do not stand for a long time, you can go for a walk appropriately, you can also wear elastic stockings with varicose veins, go to the hospital for regular check-ups, you can also walk on tiptoe, or you can raise your legs on your back. Be sure to use medication**, which will be faster, try not to do strenuous exercise, not too long, if it is particularly serious, you must go for surgery.

You can walk in a positive step, or exercise with breathing, or you can soak your feet before going to bed, and you can do Tai Chi. Pay attention to the time of exercise, pay attention to the condition of the lower limbs, avoid aggravating the condition, pay attention to the amount of exercise, and do not stand for a long time.

Let's analyze what exercise is not suitable for varicose veins patients to do Tai Chi: Many middle-aged and elderly people like to do Tai Chi in the morning exercise, this kind of exercise is not suitable for patients with varicose veins, because many postures in Tai Chi will cause great pressure on the lower limbs, what golden rooster independence, white crane wings, etc., these actions need the lower limbs to support the focus of the whole body, which will increase venous pressure and accelerate the expansion and extension of venous vessels.

Swimming: We all know that swimming requires different exercises of the lower limbs throughout the whole process, and swimming in moderation can promote blood circulation for varicose vein patients, but if it is too long, it will increase the burden on the lower limbs, resulting in accelerated expansion of the venous wall.

Running: Varicose veins patients wonder if they can run, some say that running can increase the blood flow in the veins throughout the body, but others say that running will accelerate the severity of varicose veins. In fact, it is not recommended to run with varicose veins, during the running process, there will be an impact when the footsteps fall, increasing the pressure on the veins, so it is recommended to change running to brisk walking, but also pay attention to moderation, brisk walking for about 20 to 30 minutes a day.

1 Avoid standing or sitting for long periods of time, and often let your legs be raised and lowered. If possible, it's best to take a small walk. 2 Regularly elevate your legs above heart level and keep your knees bent to promote blood circulation in your legs.

3 Avoid lifting heavy objects of more than 10 kg frequently. 4 Maintain a normal weight to avoid overweight and increase the burden on the veins in the legs. 5 Check your calves every night for swelling.

6 Quit smoking. 7 Keep your feet and legs clean to avoid injury. 8.

If the legs** are relatively dry, you should apply medicine according to the doctor's instructions. 9.When sleeping at night, raise your legs about 15 cm.

10. Develop the habit of wearing medical elastic stockings every day and exercising your legs for 1 hour, walking, brisk walking, cycling, and running. People with high venous pressure in the calf should put on compression stockings after waking up every day and take them off when they go to bed at night. Remarks:

Anyway, intense sports such as playing basketball and football are not suitable! Hope it helps.

Don't stand for long periods of time or do exercises that require you to hold your breath and bulge your stomach. Especially like the strength equipment in the gym equipment, it is best not to do it for the time being. All of these can aggravate the condition.

General exercises are OK, such as walking, running, playing badminton, dancing, etc., just don't do strenuous exercises that increase the pressure on the lower limbs, just pay attention to the continuous exercise time is not too long, half an hour is appropriate.

Hello, it is not suitable for long-term strenuous exercises, such as weight-bearing squats, weightlifting and other exercises, which will increase the pressure in the venous lumen of the lower limbs, resulting in varicose veins becoming more and more severe.

Rest: There should be enough time for bed rest, so that the patient can reduce physical exertion, work and life should be reasonably arranged according to the severity of the disease, the light patient can engage in general work, avoid heavy physical labor, and the seriously ill must be completely bedridden.

Hello, varicose veins of the lower limbs are not suitable for standing and sitting for a long time, because varicose veins can be aggravated for a long time, you need to do exercises with high leg lifts every day, or wear medical elastic stockings.

First of all, we should avoid standing or sitting for a long time in our daily life, and try to raise our legs when conditions permit, if you can carry out appropriate exercises, it will be better to increase the blood circulation of the patient's lower limbs.

Secondly, you should always avoid lifting heavy objects of more than 10kg, because this will increase the burden on the patient's lower limbs and lead to poor blood return in the lower limbs. In addition, you should try to maintain a normal weight to avoid increasing the burden on your legs and inducing varicose veins.

Again, it is very necessary to check your lower limbs daily to see if there is any swelling. It is also very necessary to keep the feet and legs clean, so as to keep the best dry and avoid eczema and other conditions.

1.Varicose veins themselves are not very serious and are usually not life-threatening, the real problem lies in their complications. The course of varicose veins can usually be divided into 6 stages with different complications.

This question is asked with the most serious consequences, so here are 2 points:

First of all, in the later stage of varicose veins, venous ulcers will form, which will not heal for a long time, which is what people call "old rotten legs", which is more serious and may cause osteomyelitis, and only through amputation can life be saved.

Then varicose veins can cause deep vein thrombosis, which, once detached, can easily lead to "pulmonary embolism", which is a very fatal complication.

Therefore, it is best to prevent varicose veins at an early stage, as the disease is not only dangerous in the later stage, but also very difficult.

The main cause of varicose veins is that the same posture is maintained for a long time and rarely changes, blood accumulates in the lower limbs, and the venous valves are destroyed over time, resulting in high venous pressure. Varicose veins are a chronic disease that progresses with progression, resulting in many complications, the most common being stasis dermatitis, eczema, phlebitis, ulcers, etc.

Avoid standing or sitting for long periods of time, you can move moderately, you can walk, but don't get tired, you should always let your feet be raised, put down for exercise, or if possible, take a small walk.

Lower limb sports can be played billiards, fishing, golf and so on.

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.

Varicose veins can be exercised properly, such as jogging. Varicose veins are caused by standing for a long time and working, blood pooling in the venous canals of the lower limbs, and poor blood circulation. The easiest way to prevent varicose veins is to exercise.

Running increases the activity of the leg muscles, squeezes the blood in the veins, makes it flow more smoothly, and helps in the recovery of varicose veins.

For people who stand for a long time and sit for a long time, such as teachers, surgeons, salesmen, traffic police, etc., varicose veins are the most common "occupational diseases" for them. According to experts, due to professional needs, teachers stand longer than the general population, so they are the people with a high incidence of varicose veins.

Director Liu of the Peripheral Vascular Disease Center of Taiyuan Tongji Hospital said, "Lying down is better than sitting, sitting is better than standing, and moving is better than not moving, which is the most basic principle of varicose vein prevention and control."

According to experts, human veins are divided into deep veins and superficial veins, superficial veins are attached to the surface, while deep veins are inside the muscles and are invisible to the naked eye. Deep veins and superficial veins work together to complete the return of blood to the lower extremities. The venous blood flow in the human body is from the bottom up, and there is a one-way valve in the vein to block the action of gravity and prevent the regurgitation of blood from the top down.

1.When standing for a long time, you may wish to do a straightening and bending movement of the back of the foot to contract the calf muscles, promote blood return, and relieve venous blood stasis.

2.Young people who are in good health can do more leg lifting exercises, so that the legs are higher than the abdomen, reach the height of the heart, keep the knees bent during the exercise, and promote blood circulation in the legs.

3.Maintain a normal weight and do not constantly load heavy objects to avoid excessive stress on your legs that may affect normal blood circulation.

4.Increase physical activity. Do more gentle exercises such as jogging, skipping rope, and riding a bicycle to promote blood return in the veins of the legs and avoid the occurrence of diseases such as varicose veins in the lower limbs.

Exercises that increase leg pressure such as gym weightlifting, tai chi, skipping rope, cycling uphill and other exercises that increase leg pressure prevent the venous pressure of the lower limbs from increasing and aggravating varicose veins. Exercise of standing for long periods of time should be avoided. Patients are not suitable for billiards, table tennis and other upper limb activities.

Because this type of exercise requires standing for a long time and less movement of the legs, it will affect the blood filling and return of the veins of the lower limbs, resulting in damage to the venous valves, blood reflux, and aggravation of varicose veins of the lower limbs.

Strenuous exercise can lead to an increase in abdominal pressure, affecting the venous blood return of the lower limbs, causing the venous pressure to continue to rise, resulting in excessive pressure on the venous valves, gradually relaxing, insufficiency and aggravating varicose veins.

1. If your work requires you to sit or stand for long periods of time, you can do leg stretches every once in a while, such as raising your feet and then lowering them, or taking a small walk if you have the opportunity. This is one of the ways to prevent varicose veins.

2: Patients can wear that kind of elastic stockings every day for an hour of leg exercise, which can not only prevent leg edema, but also slim the legs. Such as walking, brisk walking, cycling, running or treadmill, etc., to avoid the occurrence of varicose veins.

Three: The patient takes some time out every day to do some leg elevation exercises, such as lying down, then raising the leg above the heart position, and then maintaining the knee flexion, which can promote leg venous circulation.

Four: You should also pay attention to your weight not to be too heavy, because being overweight often increases the burden on the meridians of the legs, which is not conducive to varicose veins.

5. Patients should try not to lift heavy objects except for work, such as heavy objects exceeding 10 kg.

Varicose veins are more common in people who work on their feet for long periods of time. Suffering from this disease often feels soreness, heaviness and fatigue, and in severe cases, it can be accompanied by calf ulcers or superficial phlebitis. It can even cause serious lesions of old rotten legs, and there is a risk of amputation.

Then, the experts of Jinan Traditional Chinese Medicine Vasculitis Hospital will give you a specific answer.

The veins of the lower limbs have many valves, and when the heart pumps or the muscles of the lower limbs contract and the pressure drops due to breathing and chest cavity, the blood flows back to the heart, and these valves open, otherwise these valves close, so that the blood can only travel in one direction without regurgitation. Some people are congenitally weak vein wall, or due to long-term cough, women's pregnancy and other reasons, resulting in increased abdominal pressure, increased pressure on the venous wall of the lower limbs, weak venous wall can not withstand the continuous increase of pressure, fatigue expansion, the valve in the vein is relatively closed loosely, resulting in blood reflux, stasis, and in the long run, it will form a wide range of varicose veins of the lower limbs. At this time, earthworm-like blood vessels can be seen on the back of the feet, inside the knees, inside the thighs, or on the outside of the calves, etc., and even curled up into clumps, which are more obvious when standing.

Varicose veins do not occur as much in people who play sports. From the perspective of hemodynamics, healthy people participate in physical activities, not only will not cause varicose veins of the lower limbs, but on the contrary, they will help prevent and improve varicose veins of the lower limbs due to the normal function of the valves, the regular contraction of muscles accelerates the blood return of deep veins, and the pressure of subcutaneous veins can be lower than that at rest.

Patients with varicose veins should avoid activities that cause increased abdominal pressure such as weightlifting, long jumping, sprinting, and throwing because of damage to the venous valves, but can engage in sports such as swimming, jogging, cycling, and skipping rope. Various breathing exercises can help regulate the pressure in the chest and abdominal cavity, so attention should be paid to regulating breathing during exercise. After exercise, the limbs can be elevated or centripetal massage can be done to promote blood return in the veins of the lower limbs.

Some medical exercises can be done at ordinary times, such as lying flat on the bed and elevating the affected limb to help speed up the venous blood return of the lower limbs.