If you want to have a comfortable stomach and nourish your stomach, what are the misunderstandings t

If you have symptoms of stomach problems, such as gastric ulcers, etc., it is not suitable to drink yogurt often, because yogurt is easy to promote gastric acid secretion, resulting in stomach diseases** The effect is not good, so you should be cautious when drinking milk.

Eat something that is easy to digest and don't overeat.

Eating soft noodles is very good for the stomach, and eating hard noodles is very bad for the stomach.

There is also to pay attention to the daily life must be often exercised, so that their body becomes better, and there is to eat some stomach products every day, that is, to drink more millet porridge every night, so that for a long time, stomach problems will be slowly relieved.

The doctor should also pay great attention to wearing it, don't always catch a cold, and it is not good for the stomach. Usually dress warmly, don't eat some greasy and indigestible food, and eat less spicy food.

Brown sugar and red dates do not replenish blood, they will only make you more likely to gain weight, all foods are rumors, there is no such thing as food that cannot be eaten together.

If you have a bad stomach, you should pay attention to your diet, first of all, you should choose to eat some foods that are easy to digest, and avoid greasy and heavy flavors, or hard foods. Eat more porridge in daily life, especially millet porridge, to strengthen the spleen and stomach, and to digest well, and you can also add some yams and the like, the effect is better!

If you have a bad stomach, you should not eat too much at dinner, and it is best to eat less or no dinner to allow your stomach to rest properly.

Regulating the stomach is a long-term battle, you can't just give up because it doesn't work for a week, you have to develop regular, healthy lifestyle habits will have an effect!

If you have a bad stomach, you should eat less spicy and cold things, you can drink more rice porridge, millet porridge to nourish the stomach, you can also eat some mushroom food, and you can also eat some tofu, apples, carrots, these stomach-nourishing foods.

Millet has the effect of strengthening the spleen and stomach, especially suitable for people with weak spleen and stomach, it is an ideal food for people with indigestion, millet also has the effect of preventing nausea and vomiting.

Carrot has the effect of strengthening the spleen and relieving stagnation, moisturizing dryness and brightening the purpose, and is suitable for patients with indigestion, night blindness, and corneal xerosa.

White radish has the effect of promoting gastrointestinal peristalsis, increasing appetite and helping digestion. There are also records in ancient medical books that use the method of "chewing" white radish to accumulate food.

You can cook more grains, such as: millet porridge, red bean porridge, eight-treasure porridge, egg porridge, eat more light food, eat less spicy, quit drinking, quit smoking, and pay more attention to rest.

Millet porridge, warm water. Often drink millet porridge, millet has the effect of nourishing the stomach. Do not drink cold water, but warm water, good for the stomach.

You can usually eat more millet porridge or rice porridge, don't eat high-oil and high-calorie food, and don't eat raw and cold food, be sure to drink more water, and eat more fruits and vegetables.