If the vascular garbage is not removed, the health of the body is threatened, what can be eaten to k

The blood vessels in the human body are located throughout the body, and they have the role of storing energy, transporting oxygen, and exchanging blood and tissues. However, there is also a lot of garbage in the blood vessels, and the accumulation of garbage will threaten the health of the human body, so what should you eat to know the garbage in the blood vessels? First of all, you should understand what the garbage in the blood vessels is made of, because often eating high-fat foods leads to the accumulation of more and more blood lipids and cholesterol, and the garbage toxins are all blocked in the blood vessels.

The following foods are good for cleaning up the waste in the blood vessels and keeping them healthy.

1. Hawthorn

Hawthorn, also known as mountain red, is a drupe fruit, sweet and sour taste, not only has the effect of strengthening the stomach and spleen, invigorating blood and removing blood stasis, but also has the effect of cleaning up blood stasis. Hawthorn is a fruit that has a strong anti-cancer effect and may well inhibit the growth of cancer cells in the body. Hawthorn can also enhance myocardial contractility and dilate blood vessels.

2. Bananas

Bananas are actually plantains of the Banana family, which grow in tropical areas, so the bananas eaten by northerners are raw bananas transported from the south, and then the bananas are ripened when they are transported to the north.

Bananas have a sweet taste. Bananas are high in energy, and eating one banana a day can be a good way to replenish the energy needed by the body throughout the day. Bananas also contain vitamin A and thiamine, which can promote the growth and development of the human body and protect the nervous system.

Not only that, but bananas also smooth the melatonin of serotonin.

3. Tomatoes

Tomatoes, also known as tomatoes, are grown in both the north and the south. Tomatoes are very beneficial for people with high cholesterol, and eating tomatoes can lower cholesterol levels. Tomatoes also have the effect of regulating the stomach and intestines.

I think I've heard others say that eating pig blood can cleanse the body of garbage.

There are fungus that clean up vascular garbage. Hawthorn. Foods like bananas.

Eating hawthorn has the effect of strengthening the spleen and stomach and enhancing muscle contraction.

Hawthorn is still better for cardiovascular and cerebrovascular diseases, and you can eat some hawthorn if you have nothing to do.

Eating more banana hawthorn foods can make your blood vessels cleaner.

You can eat kelp, hawthorn is also good to drink tea, and eating some fish oil will also clean up blood vessels.

Tomatoes, hawthorn, black fungus, celery, etc. can be eaten.

The common types of foods that clean up vascular waste are as follows:

Clause. 1. Fruits, including grapefruit, which is rich in vitamin C and insulin-like components, so it can well lower blood sugar and blood lipids, and also contains physiologically active substances corticoside, which can reduce blood viscosity and thrombosis, and papaya has a good antibacterial and anti-inflammatory, softening blood vessels;

Clause. 2. Vegetables, common vegetables include ginger, which has the effect of preventing platelet aggregation, reducing migraine, and anti-inflammatory, while tomatoes contain a lot of vitamins, its vitamin content exceeds apples and pears, and there are vitamin rutin, which can improve the body's oxidation capacity, eliminate free radicals and other body garbage, protect blood vessel elasticity, prevent thrombosis, and kelp, rich in fucoidan, is similar to heparin-like activity, can prevent blood clots, and can reduce cholesterol and inhibit atherosclerosis. Garlic contains allicin, which can clear the fat in the blood vessels and has a significant lipid-lowering effect;

Clause. 3. Tea, tea contains a lot of tea polyphenols, which can improve the body's antioxidant capacity, reduce blood lipids, alleviate blood hypercoagulability, and delay arteriosclerosis.

Some foods in life do have certain benefits for atherosclerosis, common foods include kelp, oats, apples, green tea, onions, eggplants, garlic and tomatoes, some of these foods can reduce blood lipids to a certain extent, and some have certain benefits for preventing the occurrence of atherosclerosis.

These foods alone cannot be relied on for atherosclerosis prevention, and these foods can only play a certain auxiliary role. Prevention of atherosclerosis also requires active control of risk factors such as hypertension, diabetes, hyperlipidemia, and obesity.

In addition, long-term lifestyle regulation is also required, including a light diet, controlling the total dietary intake, reducing sodium and salt intake, reducing fat intake, controlling weight, increasing exercise, combining work and rest, ensuring adequate sleep, and quitting smoking and limiting alcohol. For patients who have developed atherosclerosis, lipid-regulating drugs and antiplatelet drugs should also be actively given**.

The allicin in garlic can reduce the activity of enzymes that synthesize cholesterol in the liver, thereby reducing cholesterol levels in the body; Garlic also contains a sulfide called allicin, which can reduce blood cholesterol and prevent thrombosis.

Green vegetables, such as spinach, bok choy and other green vegetables, are beneficial to vascular health, and daily exercise needs to be strengthened.

Eating 5 kinds of food in our daily life can "remove" vascular garbage, and the function of maintaining blood vessels is very powerful, containing a lot of crude fiber, vitamins, etc., which can help clean up vascular garbage, promote blood circulation, and have very high nutritional value. Corn is rich in calcium, magnesium, selenium and other substances, as well as lecithin, linoleic acid, vitamin E, these substances have the effect of lowering serum cholesterol, but one thing to consider, corn should not be processed too much, and there is at least five or six catties of corn a day to have a little effect, do not expect to eat a little bit to have this effect. Eggplant is commonly known as "vasosoftener" and has the effect of softening blood vessels.

The reason why eggplant can soften blood vessels is because the vitamin P contained in eggplant is a flavonoid, which plays a role in softening blood vessels and can protect the cardiovascular system, and tomatoes contain vitamin - rutin, which can improve the body's oxidative capacity, eliminate free radicals and other body waste, protect the elasticity of blood vessels, and prevent thrombosis.

1. Hemp seeds: Hemp seeds are a specialty of Bama, the hometown of longevity, which can maintain or restore the normal resistance of capillaries, enhance the flexibility and elasticity of blood vessels, reduce serum cholesterol, prevent fat from being deposited in the blood vessel wall, and have the effect of nourishing the heart and blood and prolonging life.

2. Black fungus: Modern medicine believes that the fungus has the functions of invigorating qi and strengthening the body, nourishing the kidneys and stomach, and invigorating blood, and has the effects of anti-blood coagulation, anti-thrombosis, lowering blood lipids, reducing blood viscosity, softening blood vessels, making blood flow smooth, and reducing the occurrence of cardiovascular diseases.

3. Dachang Garlic: Studies have proved that raw garlic and garlic juice can prevent fat deposition in cardiovascular and cerebrovascular vessels, induce fat metabolism in tissues, significantly increase fibrinolytic activity, reduce cholesterol, inhibit platelet aggregation, reduce plasma concentration, increase the dilatation of arterioles, promote vasodilation, regulate blood pressure, increase the permeability of blood vessels, thereby inhibiting the formation of thrombosis and preventing arteriosclerosis.

4. Oats: The oleic acid, linoleic acid, saponins, lecithin and calcium, magnesium, selenium and other minerals contained in oats have the effect of reducing serum cholesterol, preventing excessive cholesterol from being deposited on the arterial wall, thereby preventing arteriosclerosis. American nutrition experts have pointed out that oatmeal can effectively reduce the risk of coronary heart disease.

5. Hawthorn: Hawthorn can reduce serum cholesterol and triglycerides, effectively prevent and treat atherosclerosis, increase myocardial contractility, and dilate coronary blood vessels. In addition, the total flavonoids in hawthorn have a vasodilating and long-lasting antihypertensive effect.

1. Vegetables: All kinds of fresh vegetables contain a large number of alkaline components, which can dissolve the toxins deposited in the cells and make them excrete with the urine, which is the best "purifying agent" for the blood.

2. Kelp: Rich in kelp gum, which can promote the discharge of radioactive substances in the body.

3. Mung beans: It has the function of detoxifying, and the effect is very good when adding mung beans when cooking soup or making rice porridge.

4. Mushrooms: have a strong ability to excrete poisons, and are masters of purifying blood.

5. Yeast: Yeast is rich in chromium, which can strengthen the function of insulin and has the best effect on diabetes. Drinking a glass of juice and half a teaspoon of yeast for breakfast can also remove excess fat and cholesterol.

6. Papaya: Rich in papain, it can decompose waste products and accumulated fat in the body, and then remove them.

7. Oat bran: rich in fiber, mixed with vegetables and juices has the effect of removing cholesterol and regulating blood sugar.

8. Apples: Apples are rich in pectin, which can remove excess fat from the body, and also have the effect of clearing the stomach and intestines and curing constipation.

9. Pig blood: Plasma protein is abundant, detoxification substances are produced after decomposition of gastric acid and digestive enzymes, which is effective for a variety of poisons, and is the best in detoxification food. 10. Black fungus and tea: both contain ingredients that purify the blood, and regular consumption will help the blood to be pure.

Clean up vascular garbage, fruits including grapefruit, grapefruit is rich in vitamin C and insulin-like components, so it can well lower blood sugar and blood lipids, and also contains physiologically active substances corticoside can reduce blood viscosity and reduce thrombosis. Ginger is a vegetable that prevents platelet aggregation, relieves migraines, and has anti-inflammatory effects.

Foods that can clean up vascular waste include kelp, onions, green tea, black beans, oats, pu-erh tea, celery, black fungus, tomatoes, walnuts, potatoes, cauliflower, shiitake mushrooms, eggplant, ginger, hawthorn, fish, garlic, etc.

Black fungus can clean up toxins, a kind of plant gum contained in fungus, has a strong adsorption force, can concentrate the dust remaining in the human digestive system, and then discharge it from the body, detoxify and clear the stomach.

Blood vessels are all over the body, which is an important channel for transporting blood pressure and completing the transformation of nutrients. Increased risk of cardiovascular disease. Eat more of these foods every day to clean up the garbage in the blood vessels and make the blood vessels live longer.

The blood vessels are clean, and the person is not old! 3 kinds of food to cook and eat, soften blood vessels, prevent blood clots.

Today I bring you 3 foods that can bathe blood vessels, clean blood vessels, and stay away from cardiovascular and cerebrovascular diseases.

The most direct way is to eat Zhishan soybean peptide protein tablets, which can unclog blood vessels, dissolve blood clots, and purify blood. You can also eat some hawthorn, fungus, and garlic at ordinary times, which have a certain effect of cleansing blood vessels.

(1) Peanuts - clean the blood vessel wall.

Peanuts contain unsaturated fatty acids, which have the effect of cleaning the walls of blood vessels, and can also help soften blood vessels, control blood pressure and blood lipids. Eating peanuts can decompose cholesterol in the human liver into bile acids, which can enhance their excretion, thereby lowering cholesterol.

2) Carrots – Detox.

Carrot is an effective detoxification food, it is not only rich in carotene, but also contains a lot of vitamin A and pectin, after combining with mercury ions in the body, it can effectively reduce the concentration of mercury ions in the blood and accelerate the excretion of mercury ions in the body.

3) Baby cabbage – to maintain the elasticity of blood vessels.

Chinese cabbage contains a large amount of crude fiber, which can prevent the formation of plasma cholesterol and promote the excretion of cholesterol metabolites bile acid into the body to reduce the formation of atherosclerosis, thereby maintaining the elasticity of blood vessels.

4) Corn – softens arterial blood vessels.

Corn is rich in fat, and the content of unsaturated fatty acids, especially linoleic acid, in its fat is as high as 60%. It contributes to the normal metabolism of body fat and cholesterol, and can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels.

5) Kelp – prevents blood clots.

Kelp is rich in fucoidan and kelp, which have similar activities to heparin, which can not only prevent blood clots, but also lower cholesterol, lipoprotein, and inhibit atherosclerosis. Alginic acid can also inhibit the absorption of cholesterol and promote metabolism.

6) Onion – dilates blood vessels.

Onion contains a strong vasodilator prostaglandin A, which can relax blood vessels, reduce blood viscosity, reduce the pressure of blood vessels, and onions also contain diallyl disulfide and sulfur-containing amino acids, which can enhance the activity of fibrinolysis, and have the function of lowering blood lipids and anti-arteriosclerosis.

7) Mushrooms – lower blood pressure and cholesterol.

Shiitake mushrooms contain polysaccharides, which can improve the body's immunity and detoxification ability, reduce blood pressure and cholesterol, prevent arteriosclerosis, strengthen the heart and liver, calm the mind, promote metabolism and strengthen the excretion of waste in the body, etc., it is the best edible mushroom for detoxification and strengthening.

8) Apples – Promotes fat breakdown.

Apples are rich in polysaccharic acids, flavonoids, potassium and vitamins E and C, which can decompose fat accumulated in the body, and have a significant effect on delaying and preventing atherosclerosis.

These foods can help us clean up vascular waste and prevent cardiovascular diseases, and we need to eat them for a long time. Protect your blood vessels, and start as early as possible.

The blood vessels are clean, and the person is not old! 3 kinds of food to cook and eat, soften blood vessels, prevent blood clots.

Suffer from blocked blood vessels! Pay more attention to 4 points in your daily diet to keep vascular diseases away from you.

Not ...... thatStatins can stabilize plaques, regulate lipids, promote blood circulation and remove blood stasis, anti-platelet aggregation, thrombolysis, you have to see what kind of garbage you want to clear.