How do experienced people grow taller, I m in my second year of junior high school now, 160cm, how d

Height depends on many factors, and it is important to have heredity, so I suggest you don't care so much, maybe you will find 171cm when you wake up tomorrow morning, healthy and happy growth is the most important!

15g of wolf, 20g of oysters, 20g of yam, 30g of walnut meat, 15g of shrimp skin, 15g of seaweed, 30g of jujube. Put it in a dish, grind it into a fine none, take about 10g of porridge each time, and it can be used with the stewing method. Or mix it with sesame paste food, and the effect is obvious.

Soybeans, tender and fresh Hu Basket Method: Stir-fry soybeans over low heat, and cut radishes into particles similar to soybeans Dosage: Mix two foods in a ratio of 1 to 1 Dosage:

5 scoops, 3 times a day. It has both the effect of increasing height and **, and it is a food that kills multiple birds with one stone.

This is the food supplement.

Also exercise more, sleep 8 hours a day, and have a balanced diet.

Here, a set of methods suitable for height growth are provided for young people between the ages of 18 and 25:

1 Prelude. Jog for 5 to 7 minutes, and when your body is warm, do several flexibility exercises and relaxation exercises, such as chest expansion, waist twisting, and upper and lower limb swings.

2.Do freehand calisthenics or floor exercises, repeat 2 times.

3 Pull-ups 12 times, and if the force is sufficient, hang heavy objects on your feet.

4 Hang your body upside down on the horizontal bar for 20 seconds and repeat 2 times.

5. Take off on the spot and run and jump on the vertical line 12 times each, repeat 2 times. You can also consciously do more jumping exercises.

6 Climb stairs. Repeat 2 times each time you climb 6 floors, taking care to step through 2 to 3 steps each time.

7 fork leg exercises. Stretch your legs as far as you can to both ends, stretching and relaxing as you go for 3 minutes, repeating 2 times.

Growing taller exercise is a purposeful training, the practitioner must follow the principle of gradual and perseverance, it is best to train every day, once in the morning and once at dusk, and it is not advisable to practice before going to bed.

Drink more milk, and insist on jumping up more than 100 times a day, the jumping posture should be like the posture of the jumper when shooting, and the arms should also move Or you can grow taller when you play basketball and swim Swimming seems to have the best effect I am a classmate, and I have a long head in a summer vacation

You have to hurry, I think exercise is an important condition for the development of the human body, and movement should be completely coordinated to make the body. I've been doing this for almost 2 years, and now I'm a lot taller. .Height is directly related to genetics.

Get enough sleep, get plenty of exercise, and eat a balanced diet.

Go and measure bone age. Then, taking medicine or something is not mandatory.

Ligaments can be pulled every day.

It's impossible to go up 10 centimeters in a year.

Don't stay up late, don't sleep too late no matter how much junior high school homework is, followed by more exercise, physical education classes are serious, you can also do exercise usually, often participate in basketball, volleyball, table tennis, badminton and dance and other sports, so that all parts of the body muscles can be moved and exercised, so that the blood and nutrients of long bone tissue are sufficient, which is conducive to the synthesis of osteogenic substances and promotes height growth. I'm 20 years old, maybe I have a lot of time in college, and now I've been exercising for 6 months and I'm 3 cm taller, I'm looking at the exercise methods in Yang Yunfeng's diary, jumping and touching high, pressing legs, hanging horizontal bars, etc., it's good. You can take a look at the diary, it will help you.

In addition, in daily life, three meals a day, regular and quantitative, do not be hungry, full of food, combine work and rest, eat well and rest well. Don't be picky eaters, don't be picky eaters, and eat varied. Eat more whole grains and meat, eggs, fish, milk and other foods that are conducive to height.

Four eggs a day, two in the morning and evening, at least half an hour of basketball a day, 30 frog jumps, on the line, at least two centimeters for three months. Jeremy Lin is not also about 11.78 meters tall, he graduated from his senior year and is more than 1.9 meters, and his parents are average, a little more than 1.7 meters. It's okay, it's okay.

Eat calcium tablets, drink Chu Yuan, it is recommended to play basketball, the effect is very good, otherwise you will regret it if it is really not high in the future.

Sports, this is a good method, whether it is basketball or other ball games, long-distance running.

In addition to paying attention to exercise, acquired factors should also cooperate with the comprehensive effects of diet, sleep, mood and other aspects! Regardless of whether the amount of exercise is small or large, there is no increase in height, and the former is due to thorns. The latter is not agitated enough, and the latter is because it makes the body extreme.

Degree of weakness hinders growth, and I will introduce you to an increase. Teacher Gao, she is in the heart, the letter zg plus the number 5593, she will make a plan for you according to your situation, I have grown 7 cm taller

Of course, the height can be longer, but your sleeping position at night may make you grow more slowly, because people are sleeping when they grow their bodies, it is recommended that you change your posture, and the correct sleeping position should be to lie on the right side. This allows the heart to be free from compression and the body to be fully relaxed.

Healthy increase is good with a comprehensive approach

There are two peaks in the process of 1 person's growth and height; One is in infancy and the other is adolescence, and this period promotes growth nutrition is the foundation. You should eat more protein, especially if it contains"Amino acids"Eat more foods that are high in protein and calcium.

It is most effective to drink safe and reliable high-calcium milk (Mengniu Yili is good to have pure milk, fresh milk is better), eat calcium tablets, and drink pure soybean milk. Chicken, fish, pork ribs, bone soup, flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, cheese and dark vegetables. On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible.

It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt. Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller.

2. Exercise more to help nutrient absorption. Long-term running. Jump rope. Playing basketball. Swim. Volleyball, ballet, stretching gymnastics, you can grow taller quickly.

3. Ensure adequate sleep, the peak of growth hormone secretion is after 10 o'clock in the evening during sleep, and it lasts for a long time. Get at least eight hours of sleep.

Get a good night's sleep Breakfast, eggs, milk, Jumping rope and stairs make it easy to grow taller Maintaining a good standing and sitting posture is important for the body.

Pay attention to sleep, diet, and exercise properly If you're a girl, 160 is pretty good, right? In fact, sleep is the most important thing.

There really isn't much else to do other than eat and sleep more.

Maintain a pure relationship with your boyfriend It's okay to exercise if it's okay.

Exercise, balanced nutrition, and adequate sleep.

Sleep is the most important, along with calcium, and then exercise.

If it's a girl, it's not short.

Exercise frequently and sleep more to replenish calcium.

Practice high jump. Exercise more and eat more.

Exercise more, eat more protein, and have a normal work and rest.

I've heard that you'll grow taller by running a few laps before going to bed at night.

Play basketball, jump a lot.

Are you a boy or a girl?

The body of adolescence develops quickly, but the growth of the body is a gradual process, how can it grow to 1.8 meters quickly?

If you want to grow taller, you can make a more scientific plan for yourself, so that your body can grow to the highest level you have reached.

Everyone's body's growth cycle is different.

But in general, before the age of 18 is the time when the body is at its most infinite. At the age of 20, the human body will basically stop shaking.

You are 12 years old this year, and your body has entered the ** stage of growth, and there is a lot of room for growth and growth. If you want to grow taller faster.

If you need to pay special attention to your living habits.

Here are some ways to help your body grow taller:

1: Exercise, especially in the morning. Exercise itself can promote the secretion of growth hormone.

When the body is fully exercised, the appetite can be increased and the night can be well asleep. In the morning, you can wake up naturally with a clear mind, eat a good breakfast, and start the day with a good attitude. After dinner or lunch, play badminton or skipping rope for more than an hour.

2: Eat more calcium foods, such as meat, eggs, and milk, which can help promote the secretion of growth hormone.

3：2.Life should be regular, sleep should be sufficient, timed, it is best to sleep on a hard bed, and the pillow should be less than 5cm; Remember not to stay up late, because every night from 11 o'clock to about 3 o'clock in the morning is the time when the body's growth hormone secretion is at its most vigorous, and this time does not sleep.

It inhibits the secretion of growth hormone.

Borrowing external factors, it is difficult to grow taller quickly, but as long as you persist, you will definitely grow taller.

Drink milk before bed, get in the sun the next day, and exercise more. Because drinking milk before going to bed is conducive to the synthesis of calcium in the body, sun exposure promotes vitamin activity and strengthens the absorption of calcium, but do not drink milk every day, drink it once every other day,。。 Because milk contains a lot of protein, when the human body digests protein, it will produce strong acids --- ammonia, so there is a cell that converts calcium on bones into alkaline substances and neutralizes ammonia, so that a large amount of calcium is lost and causes osteoporosis, which many people do not know.

Foreigners drink milk every day to eat high-protein foods, while Chinese drink less milk, but have less osteoporosis, which is the reason. Most people know that calcium is stored in the body mainly in the form of bones and teeth. 99% of the calcium in the human body is found in bones and teeth, supporting the body's ability to move and chew.

Therefore, many people believe that if you use bones to make soup, you can boil the calcium contained in the bones into the soup, and you can achieve the effect of calcium supplementation by drinking the soup. Generally, the soup is boiled with water without adding any acidic seasoning, and no calcium precipitation will be formed in the soup, so the calcium content in the soup is actually close to the calcium content in the water, and its value is not high.

Unless the bones are boiled all the way into bone residue and ingested together with the residue, in fact, no one will boil the bones into bone residue all the time, so the calcium content in the general sense of bone broth is only a few tenths of that of milk. Therefore, it is a misunderstanding that drinking bone broth can supplement calcium. To increase the calcium in bone broth, add an appropriate amount of vinegar to dissolve the calcium in the bones after the bones are soft.

May you grow taller, hopefully.

6 tips to grow taller faster.