How to prevent recurrence in patients with cervical spondylosis in their daily life and how to cure

Online consultation of the 253 Hospital of the People's Liberation Army.

The cervical spine is not good, frequent headaches, dizziness, and neck soreness. The massage was effective at the time, and it was ** again after a few days, what is going on? It is because we do not analyze the cervical spine problem in place, and we must do a good job of palpation to eliminate the signs from the root.

The key is to overcome your own incorrect posture and habits in your daily work and life. For example, straighten your head and close your chin, bow your head for a long time, tilt your head to do things, lie down with your pillow crooked, etc., the process of cervical spondylosis is the process of fighting against your incorrect posture and habits. This is the most critical problem, otherwise, it will not take long to cure cervical spondylosis.

Cervical spondylosis**I'll tell you the method: 1: First of all, we must correct the straightening of the physiological curvature of the cervical spine:

The cervical spine is pillow on the beer bottle, (put one on the pillow and the beer bottle, the height of the pillow and the beer bottle together is about 12 cm, too low the effect is not good, but it can be adjusted appropriately), the cervical spine must bear the beer bottle to present a positive cross symptom, and the back of the head should be suspended. Stick to it for more than 60 minutes. If you feel that there is pain in the cervical spine, put the pain on the beer bottle, for example, the pain in the 2 joints on the right side of the cervical spine is pillow on the beer bottle, and the head is twisted to the right to make the painful place into a fulcrum, and the gravity of the head and the top force of the beer bottle are used to correct and reset the cervical spine.

Remember: until the cervical spine does not feel pain, the symptoms can stop. Your cervical spine C3 and 4 can be corrected with this method.

This method has a good corrective effect on the straightening of the physiological curvature of the cervical spine. Pillow beer bottle reset, head and cervical spine numbness, this is because the pillow beer bottle affects the blood circulation, and sitting for a long time legs and feet numbness is a reason, the cervical spine left and right to turn the blood to restore circulation is solved. After that, just continue to reset.

Once reset, you will soon fall into a deep sleep. It's all normal, good. 2：

Use your thumb to press and rub the atlantopivot "the muscle that connects the head and cervical spine" little by little, with a maximum force of 5 kg, until the pain is no longer and the eyes can be opened. 3: Then press the pain in the cervical spine with your thumb, and push to the left side if it is pain on the right side.

If it is pain on the left side, push it to the right. The force of compression is from light to heavy, up to 5 kilograms, and brute force must not be used. Gradually, the force has been pushed and rubbed until there is no pain in the cervical spine, the head is no longer dizzy, the head is no longer painful, the eyes can see things clearly, and there is no sound when you turn the cervical spine, and your cervical spondylosis is cured.

After the reduction, the test should be done immediately: the cervical spine can rotate freely without sound and without pain, the head does not hurt, the head does not dizzy, and the reduction is successful. If rotation is difficult and there is no reduction in place, thrust reduction should be continued until the cervical spine is able to rotate freely.

4: After the whole reduction is done, the cervical spine protection bracket must be brought to forcibly correct the incorrect cervical posture. Minimum 30 days.

This method is suitable for all types of cervical spondylosis reduction**.

There are many kinds of cervical spondylosis, the first is drugs, if the pain is more severe, non-steroidal anti-inflammatory drugs can be used to reduce inflammation and relieve pain. If cervical spondylosis compresses the vertebral arteries and causes insufficient blood supply to the brain, drugs to relieve dizziness and open blood vessels can be used to relieve symptoms. In addition, if it is a compressed nerve root, drugs that nourish the nerve, such as methylcobalamin, vitamin B complex, etc., can also be used to nourish the nerve treatment.

Second, physics, physics, is divided into traction, electrotherapy or hyperthermia. Among them, cervical traction can dislocate the herniated intervertebral disc or some small joints, so that it can be reduced, so as to reduce the compression of the vertebral artery or nerve root and relieve the symptoms. Heat therapy and electrotherapy can improve local blood circulation and reduce local muscle spasms, which can relieve painful symptoms.

The third method is traditional Chinese medicine, such as acupuncture and massage techniques.

The fourth method is surgery, which is usually considered only after the above conservative methods have not improved significantly. In addition, some cervical spondylosis of the myelopathy has quadriplegia, incontinence, etc., and emergency surgery is also necessary.

Will cervical spondylosis still be after being a**? How hard is cervical spondylosis?

1.Cervical spondylosis**after may**. When a patient has cervical spondylosis, in fact, the related degeneration of the cervical spine has already occurred, such as bone hyperplasia, intervertebral disc herniation and other cervical spine lesions, which will not disappear with the patient's related **.

Although the patient's clinical symptoms will be completely relieved after **, the degenerative changes described above will persist. If the patient is again affected by the relevant ** hormone, it may rapidly lead to such a disease**. Patients with cervical spondylosis are often unable to control themselves, and the cervical spine will continue to be affected by related factors after the onset of the disease.

2.**Cervical spondylosis**, because when the patient suffers from cervical spondylosis, he has actually had related degenerative changes of the cervical spine, such as cervical bone hyperplasia, intervertebral disc herniation, ligament hypertrophy, etc. It doesn't go away with **.

Although the patient's clinical symptoms will be completely relieved or disappear after **, the above degeneration will persist. If the patient is again affected by the relevant ** hormone, it may rapidly lead to symptoms of such a disease. Many patients continue to sit for long periods of time with their heads down, overuse of the cervical spine, or suffer from cold in the cervical spine after the disease has resolved.

This series of factors can easily lead to cervical spondylosis.

3.In terms of cervical spondylosis, it is actually not difficult. There are many medications that will have a good effect on cervical spondylosis.

For example, for the patient's pain, analgesics, sedatives, vitamins, etc. can be used. , which will play a certain role in relieving symptoms. It is necessary to pay attention to the choice under the guidance of a doctor.

There are many ways to treat cervical spondylosis, and it is not difficult. It is recommended to combine exercise**, but you should pay more attention to rest during an acute attack and never exercise, especially the cervical spine tilt. Usually it can be combined with manual massage**, which is a better method**, but gravity massage is prohibited.

Patients with cervical spondylosis are advised to exercise more in their daily lives, maintain a correct sitting posture, and avoid sitting for long periods of time. The pillow should not be too high or too low, and the sleeping position should not be prone or aggravated.

**In the future, it will still be**, if your life and rest are irregular and you maintain a movement for a long time, the cervical spine will still be very painful. Cervical spondylosis is a chronic disease, and it takes a long time to get better.

Of course it will be, ** is particularly difficult, you must have healthy living habits and eating habits, you can't stay up late, exercise properly, and your diet should be light.

It is still possible after cervical spondylosis**; Therefore, after cervical spondylosis, you must do a lot of exercise to maintain your neck, if it is a relatively mild symptom, you can apply plasters to relieve this pain, but in severe cases, it will cause cervical spine to compress the nerves, and you need to do very complex surgery to be able to do it, so the process of cervical spondylosis is also more complicated.

Exercise**, traction**, massage**, medication**, physiotherapy, acupuncture and surgery** can be used, but it depends on the specific situation of each person.

The mitigation is as follows:

1. Keep the posture of reading books, looking at mobile phones, and looking at computers correctly, and choose chairs and tables with appropriate heights.

2. Insist on self-stretching and gentle rotation activities on the neck, and relieve muscle fatigue by stretching the muscles in the back of the neck.

3. Appropriate hot compress on the neck, and use hot water bottle or hot towel to carry out local heat therapy, which can relieve the spasm of the neck muscles and increase the blood supply to the vertebral artery.

4. Ask a professional doctor to give local hot compresses, acupuncture and other physiotherapy to help relieve neck pain, stiffness and other symptoms.

In mild cases, traction can be used, which keeps the patient's head and neck in a normal position.