I m 15 years old, 30m 4 22 seconds no training , what will happen to my 100m dash ability?

Your 30-meter speed is quite fast, similar to Real Madrid's goalkeeper, considering your age and lack of training, if you can meet a good coach, there is still a future, and you are in order to enter the football team, so this speed is basically up to standard, as for the 100-meter speed, anyway, now you have no problem getting 13 seconds, but it's still ...... to say 12 secondsTwo more years of training will do. Come on.

That's pretty good! Try hard, and I'm sure you'll get something done!

I think it's average, and 30 meters is not equal to 100 meters, so you might as well try to run.

There's no need to speculate on this, just run around.

I'm 50 meters for 6 seconds.

Okay, okay, let's listen to the master's opinion, this is too confusing. Generally speaking, 30 meters can run in less than four seconds, even if it is relatively fast, then 100 meters should be able to run in 12 seconds, if you can run in 30 meters in seconds, then you don't have to worry when you go to college.

10 to 12 seconds for 100 meters.

About 20 seconds, but it depends on your stamina.

Having reached the level of Liu Xiang, it is recommended to go to the Chinese national team!

It's not fast, it's slow, 100 meters is qualified, and it's slow like you.

Thirty meters is not the same as 100 meters.

Hehe! I'm a 100m athlete! 100 and 30 are not the same! Top dog.

This score only shows that your speed is okay.

For 100, speed is the first but it also requires a series of physical qualities such as technique, endurance and so on.

The level of track and field training in China (including the quality of teachers) is really not high. If you're going to go down this path, by the time you get on the collegiate track and field team, you'll probably have a third of your knee broken. Don't tell me about Liu Xiang, the key is to ask:

Sun Haiping: How many are there in China? And Liu Xiang originally practiced high jump.

It's quite fast, but I'm afraid it's still a little bit behind my professional peers.

With only 30 meters, it doesn't make much sense to speculate on the 100 meters, just like with a 100 meter champion, you guess his 400 meters. Some people are good at starting, invincible in the first 50 meters, but there is no shadow in the last 50 meters.

Hello, dear. A 15-year-old running 200 meters in 24.5 seconds is a very fast speed, and he can get a perfect score in the junior high school sports test. 15-year-olds belong to junior high school students, and junior high school students run 200 meters with a passing grade:

The passing grade for boys is 32 seconds, full minutes and seconds; The passing grade for girls is seconds, and the full score is seconds. Thank you for your patience, I hope I am helpful to you, if you are satisfied, please give me an old thumbs up, your gestures have helped me a lot. Finally, I wish you a happy life and all the best.

I am 15 years old, 170 meters tall, 12.62 seconds in 100 meters, recorded by the teacher, 3 minutes 20 minutes in 1,000 meters, and I am ready to practice sports, sprinting or middle distance running.

Hello dear, <>

I am 15 years old and 170 tall, 12.62 seconds in 100 meters, the teacher's note, 1,000 meters 3 minutes 20, ready to practice sports, sprint or middle and long distance running, the answer is as follows: practice sprinting cavity. Based on the height and performance information you provide, you have some potential in both sprints and long-distance running.

Here are some suggestions on how to choose an exercise program. First, you can consider your interests and preferences. There are some differences in training methods and techniques between sprinting and middle-distance running, so knowing which sport you're more interested in is a key factor in choosing a sport.

Secondly, considering your age and physical fitness, you can consider sprinting as your main sport. Your current time in the 100m is 12.62 seconds, which is an excellent time in your age group. In addition, sprint training can effectively improve your explosiveness and speed, which is a great help in improving overall physical fitness and athletic performance.

However, if you're interested in long-distance running, you can also train for long-distance running while juggling your sprint training. Long-distance running training can strengthen your cardiorespiratory fitness, endurance and willpower, and is also important for improving physical fitness and athletic performance. In conclusion, when choosing a sport, you need to consider factors such as interests, physical fitness, and training goals.

Whether you choose to sprint or run the middle distance, with hard work and perseverance, you have a chance to achieve excellent results. Hello to Cha Jane, dear <>

I hope mine can help you <>

Wishing you a happy <>

Hello dear, I'm glad to answer for you, I'm your exclusive ** answer teacher, thank you for your patience! A girl who has not trained to run a sprint 250 meters for 45 seconds is a better performance concept, which can reflect the girl's good physical fitness, with a certain athletic and stupid talent and potential. I hope this service can help you, you can click on my avatar to follow me, and if you have any questions in the future, you can consult me again, and look forward to serving you again.

Wishing you well; Life is happy, everything goes well, sleepy and empty, safe and happy.

Hello, sprinting is a sport that requires high intensity, and the 250-meter run requires a certain amount of explosiveness and endurance. If a hungry girl has not trained for sprinting, running a 45-second time can be said to be relatively good. However, if you want to perform better in this event, you need to do professional training and practice to improve muscle strength and cardiorespiratory fitness, as well as technical proficiency and experience in the competition.

In addition, sprinting is not just a sport but also helps to improve physical and mental fitness. Through the training of sprinting, the body's endurance and explosiveness can be enhanced, cardiopulmonary function can be improved, immunity can be enhanced, and diseases can be prevented. At the same time, sprinting can also exercise willpower and self-confidence, enhance self-control and the ability to cope with stress.

In short, a girl's 45-second 250-meter dash is good, but if you want to perform better in this event, you need to do professional training and practice, and sprinting also helps to improve physical and mental fitness. <>

Men aged 15-25 who exercise regularly are in the range of 13-15 seconds.

If a person sprints 100 meters.

Within 13 seconds, he shouted within the circle, then he was explosive.

It's more talented.

There are many meanings of ordinary. Normal, regular, standard. The doctor said the child's temperature was normal.

The person's spirit, body) is developing normally, and she feels that his spirit seems to be abnormal. Vertical; Orthogonal. Regulatory; equivalent; Neutralizing.

Standard; Normal, relations between the two countries have returned to normal. Normal people, normal things. Ordinary; General.

Xiao Hong, "Memories of Mr. Lu Xun".

On the left-hand corner of the table is a table lamp with a green shade, the bulb is horizontally, which is a very common table lamp in Shanghai. "Zhao Shuli.

Doer Pan Yongfu": "If you use ordinary words such as 'bear hardships and stand hard work', it is not enough to explain Comrade Pan Yongfu's life style. "Universal. "The Legend of Children's Heroes".

The fifteenth round: "I called a group of actors in the city, and invited those guests from afar to the gentry shops outside the local city and the neighbors around the square, and it was lively for three days. "Synonyms:

ordinary, bland, ordinary, ordinary, ordinary, ordinary, ordinary, everyday, everyday, general, superficial, popular, extensive, pervasive, universal, popular, general. Antonyms: special, novel, rare, peculiar, prominent, special, unique, extraordinary, extraordinary, special, etc.

Antonym list: Chic: Notes:

Novelty; Interesting: The style of the clothes is very chic|The garden is small and chic. Standout:

Notes: Stand out; Exceptional. Precious:

Notes: Precious; It is worth cherishing and attaching: his paintings are particularly preciousA precious gift.

Ordinary", "ordinary", "common", refers to the quality or virtue of the absence of extraordinary, conspicuous or outstanding, and therefore common. Ordinary means that it conforms to the standard or the same specification of a general or conventional thing, and therefore has only ordinary characteristics. Common is basically synonymous with ordinary, emphasizing "ordinary, ordinary", which means that it can be encountered at any time and is not worth being surprised at.

normal means "normal, normal, normal", as opposed to abnormal. Usual is usually related to people's behavioral habits, meaning "usual, general". Common is common, common, and widely used

Ordinary thieves; Ordinary dandelions.

The entry also implies a lack of distinction and can mean poor or raw: the most commonly consumed wine; He has a very ordinary appearance. Ordinary means a species that is common and cannot be distinguished from others.

In the latter sense, it is sometimes derogatory: the ballpoint pen is suitable for the most ordinary uses. It is not uncommon for violinists to behave due to occasional memory errors.

Normal emphasizes compliance with established criteria, models, or modalities: normothermia.

Normal curiosity.