-
Anonymous users2024-02-06Only Tai Chi masters can comprehend it.
-
Anonymous users2024-02-05The first type is to get started.
The second type of left and right wild horses have separate manes.
The third type is the white crane with bright wings.
The fourth pose: Walk with your knees left and right.
The fifth style is to wave the pipa.
Sixth Pose Inverted Humerus.
Seventh Pose: Left Bird Tail.
The eighth pose: the right finch tail.
Type 9 Single whip.
The tenth type of cloud hand.
Type 11 Single whip.
Type 12 High Exploration Horse.
Thirteenth Pose Right Kick.
Fourteenth Style: Double-peaked piercing ears.
Pose 15 Turn around and kick your left foot.
Sixteenth Style: Left Bottom Freestanding.
Seventeenth Style: Lower right freestanding.
The eighteenth style shuttles left and right.
Type 19 Submarine Needle.
Type 20 Flashing arm.
Type 21 Turn around and move the block.
The twenty-second style is like a seal.
Twenty-third form Cross hand.
Type 24 Closing the momentum.
At that time, we learned for the opening ceremony of the school sports day ==
-
Anonymous users2024-02-0424-style Tai Chi boxing spectrum.
The first group is 1, the starting momentum is 2, the left and right wild horses are divided into manes 3, and the white crane has bright wings in the second group.
4. Left and right knees and reluctant steps 5, hand waving pipa 6, left and right inverted humerus third group.
7, the left finch tail 8, the right finch tail.
The fourth group is 9, the single whip is 10, the cloud hand is 11, and the single whip is the fifth group.
12, high exploration horse 13, right foot 14, double peak ear 15, turn around and push left foot.
The sixth group 16, the left downward trend independent 17, the right downward trend independent.
The seventh group is 18, the left and right shuttle 19, the submarine needle is 20, and the flash arm is the eighth group.
21, turn around and move the block 22, like a seal closed 23, cross hand 24, close the momentum.
-
Anonymous users2024-02-031.Momentum.
2.(Left and right) wild horses with split manes.
3.White cranes with bright wings.
4.Walk with your knees in your arms.
5.Hand waving lute.
6.(left and right) inverted humerus.
7.Left finch tail.
8.Right-hand finch tail.
9.Single whip. 10.Cloud hand.
11.Single whip.
12.Gao Tanma.
13.Kick your foot right.
14.Twin peaks.
15.Left pedal.
16.The lower left is independent.
17.The lower right is independent.
18.Shuttle left and right.
19.Submarine needle.
20.Flash-through arm.
21.Turn around and move the barricade.
22.It seems to be closed.
23.Cross hands.
24.Closing the momentum.
Practicing martial arts Taijiquan not only makes people have superior skills and prolongs life, but more importantly, it can make people cultivate sentiment, change temperament, deal with things peacefully, be calm in trouble, have a sense of rebirth, and improve the quality of life.
In short, traditional martial Tai Chi is mainly from the body method. Only by practicing the Tai Chi body method can it be possible to practice the superior kung fu of martial style Tai Chi. If you want to practice the Tai Chi body method, you must firmly grasp the basic requirement of "standing in the middle of the body", which runs through the Tai Chi movement from beginning to end.
Remember, without "standing upright", there will be no eight-sided support, not to mention the transformation of yin and yang, virtual and real, and the distribution of rigidity and softness. Therefore, all those who practice martial arts Taijiquan must keep in mind and firmly grasp this point, as long as they follow this requirement, they can reach the other side of success step by step and appreciate the charm of Taijiquan art.
-
Anonymous users2024-02-02My superficial experience of Tai Chi.
The reason why Taijiquan has been able to circulate in China for thousands of years is because of its existence: first, to practice the body; Everyone understands. the second is to practice qi, or practice; It's also easy for everyone to understand. The third is to train the mind, which some people may easily ignore.
To prepare for Tai Chi, you need to take at least three deep breaths. One is gas; The second is the heart, or the mind.
Let's start with breath, or "breath."
Breathing out the exhaust qi of the five stolen goods and six lungs, it can be imagined as black (for those with physical diseases) or gray (for those who are healthy) "qi" collected into the middle dantian (or navel eye) (the middle dantian is the "middle" of the whole body) and exhaled from the nose (the "middle" of the head).
Inhalation is yin: inhale the fresh air from the external environment into the dantian, and then naturally distribute it to the whole body. Think of it as white. The deep internal strength can be imagined as snow. If you have cancer, you can imagine it blue. There are also those that are imagined to be baby green.
Breathing is best in the abdominal breathing of Yishou Dantian, but it cannot be forced. It is also possible to breathe naturally. With the goal of "conforming to nature, inhaling when it is full, and inhaling when it is exhausted"; To put it more simply:
How comfortable and how to breathe is the breathing of Tai Chi. In terms of specific movements, it is basically "opening and closing and exhaling", "rising and falling exhaling", "flexing and inhaling (holding the ball is inhaling) stretching and exhaling" and so on.
1. Momentum. 2. The left and right wild horses have separate manes. >>>More
Tai Chi mantra mental method is like a bad argument: >>>More
Tai Chi simplified 24 forms are the easiest, Tai Chi is divided into Yang style, Chen style, Wu style Tai Chi name is many, among which the 24 style is the simplest, I have also learned it in college before, the teacher only taught it 4 or 5 times, you should learn it soon in the next article on the Internet.
Repetition is used to keep you in mind and to let you know how to use the same move in different contexts. So it's still useful. >>>More
Tai Chi internal gong is an eclectic practice of internal refining with the combination of movement and static, mainly through the practice of qi cultivation, luck with intention, luck with qi, qi through the meridians, internal and external integration, balance yin and yang, enhance internal qi and guide qi and blood to run the whole body, to improve the body's ability to reconcile yin and yang. As the saying goes, "practice boxing without practice, to the old one empty", Taijiquan is a martial art that integrates the skills and moves, such as Taijiquan without internal strength, it is just a form of movement of the limbs, Taijiquan as a typical representative of internal boxing, is a very important exercise of internal strength. Practicing Tai Chi boxing must not understand how to raise, practice boxing does not nourish qi, a hundred years of work is not long, Tai Chi internal strength to practice the main "beginning and the intention to move, then the internal movement, and then the shape of the movement", the internal dynamic guide shape, the shape of the internal movement, from the inside and outside, the outside leads the inside, and to achieve the unity of the inside and outside, the same inside and outside, and nothing moves.