Vegetarian body is weak, how to make up for it only vegetarian .

Black beans: In ancient times, it was believed that eating beans was beneficial, and most books will introduce that black beans can make people's hair black, in fact, black beans can also produce blood. The way to eat black beans depends on each person's preference, if it is in the postpartum period, it is recommended to cook black-bone chicken with black beans.

Carrots: Carrots are high in vitamins B and C, and at the same time contain a special nutrient carotene, carotene is extremely beneficial to blood nourishment, and carrots are used to cook soup.

Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

Spinach: This is the most common vegetable. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables.

Enoki cabbage: Enoki has the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamins A, B1, C, protein, fat and colchicine and other nutrients.

Longan meat: Longan meat is longan meat, which is sold in any supermarket. In addition to being rich in iron, longan meat also contains vitamins A and B, glucose, sucrose, etc.

At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia. Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

Dried radish: Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest yet the best health food, and its iron content surpasses that of all foods except enoki.

In fact, the weakness of the body is not necessarily caused by vegetarianism, dietary supplements can only strengthen a part, I don't know if it is ovo-lacto-vegetarian, because the role of eggs and milk is still OK, if it is oste-lacto-vegetarian, then eat more soy products, dried fruits, fruits, soy milk and the like. You also need to strengthen some exercise, just walk briskly.

Eat more blood-nourishing foods (such as red dates, black fungus, and black glutinous rice) in your daily diet, and increase protein (because it is a vegetarian, it is recommended to use soybeans and various soy products, such as tofu and dried tofu). Also be mindful of eating plenty of rice.

If you only eat vegetarian, you won't be able to get strong, and you will get stones after a long time. Anemia is good to supplement, drink compound ejiao or red dates.

He (she) is lacking in nutrition, so he or she will go to the hospital for a comprehensive examination, and the laboratory items will be complete, and what is lacking will be made up. B group, VC, VE, egg whites plus ordinary jujubes, very effective!

Eating iron-supplementing tablets, in fact, eating vegetarian alone is very harmful to the human body, and the nutrition in red meat is completely irreplaceable by vegetarian dishes.

It's better to persuade this person to give up as soon as possible, especially if a woman is easy to get old, and it is easy to get cold and weak.

Eat more blood-nourishing ingredients, red ones, such as red beans, red dates, wolfberries, black glutinous rice, and eat more soy products, you can ** anemia.

And the red skin on the outside of the raw peanuts is very good for blood replenishment.

If you search the Internet for medicinal diets and the like, there are actually a lot of them, and we don't know the specific situation, and they can't help you much.

In fact, you can go to the hospital to see a Chinese medicine and drink a little conditioning medicine It's not troublesome, it's good not to be afraid of hardship I do it myself like this.

Hire a TCM family doctor, the live-in kind. That's how my classmates are, and it works great! It's just too expensive, and you have to provide it.

Then it's best to go to the temple and ask for advice, after all, plant protein can't completely replace animal protein

It's good to buy and make up for it, you can eat it if you have money, as long as you know a little about nutrition. It's not expensive.

High in protein: legumes (especially bean skin, soy protein, etc.), gluten, dried fruits, etc.

High iron: dried fruits, kelp, etc.

High in calcium: beans, dried fruits, broccoli, fungi (fungus, shiitake mushrooms, etc.), etc.

High in fat: vegetable oil, beans, dried fruits (especially peanuts, sunflower seeds, etc.), etc.

To sum up, be sure to eat more legumes! Dried fruits are good, but don't eat too much.

It is easy to become anemic if you eat a vegetarian diet, because the iron in vegetables is difficult for the body to absorb.

**Manner. Iron preparations (ferrous sulfate, with better efficacy) are taken at the same time as vitamin C to increase iron absorption.

Conditioning. Adequate intake of nutrients involved in red blood cell production, such as vitamins A, B2, B12, folic acid, etc.

Eat more iron-rich foods, such as animal blood, liver, chicken gizzards, beef kidneys, soybeans, black fungus, sesame paste, brown sugar, lean meat, egg yolks, pork kidneys, dried fruits, etc. For specific foods with high iron content, you can take a look at my space.

How can a vegetarian be weak? What do you see about those monks? It doesn't matter if you're a vegetarian.

First, the grain and beans are eaten together to supplement protein. Because plant proteins are incomplete, vegetarians may be deficient in one or several essential amino acids. When eating cereals and beans together, it can improve the quality of protein, and red bean rice and eight-treasure rice are good choices.

The second is to supplement zinc and iron in whole grains and nuts. Vegetarianism is prone to iron deficiency, resulting in anemia and paleness; Eating a vegetarian diet can also cause zinc deficiency and affect the normal development of the body. Eat more whole grains, soy products, stone fruits, and brown sugar to supplement zinc and iron.

For example, use whole wheat bread instead of ordinary bread, brown sugar instead of white sugar, and eat more black foods such as black rice, black sesame seeds, and black fungus.

The third is to eat more seafood and supplement vitamins. Foods such as organ meats, eggs, and milk are rich in vitamins, but vegetarians often do not get them. Regular consumption of foods such as seaweed, seaweed, and kelp can increase vitamin B12 intake.

At the same time, it is better to take some more multivitamins.

Finally, Chen Xiafei pointed out that vegetarians should avoid eating a single food, and should eat several major categories of food such as cereals, beans, potatoes, vegetables, and fresh fruits every day, plus an appropriate amount of condiments such as oil. In addition, be sure to eat on time, it is best to add two or three side meals in addition to the three main meals, eat some soy milk, red dates, peanuts, walnuts, etc. Also pay more attention to the sun and exercise.

Vegetarianism was originally a religious way of eating, but with the increase of modern urban diseases such as obesity, coronary heart disease, diabetes, etc., and people found that these diseases are related to diet, vegetarianism has become a trend, and many people eat vegetarian food. Although there are many benefits of eating a vegetarian diet, such as being rich in fiber, which can reduce the chance of constipation, rectal cancer, gallstones, and hemorrhoids, when the vegetarian diet is not correct and the cooking is not scientific, it is not good for health and can even cause some diseases.

From the perspective of nutrition, both vegetarian and animal foods can provide rich nutrients, but vegetarian diets have some shortcomings in terms of nutrients, such as the protein contained in vegetarian diets is incomplete protein, which cannot provide all the amino acids needed by the human body, and the nutritional value is poor.

To avoid this deficiency, vegetarians should pay attention to food pairings. If you are a complete vegetarian, you can improve the nutritional value of vegetarian food by eating more soy products, especially soy products such as tofu and soy milk. If you are not a complete vegetarian, you can supplement your nutrition by combining soy products with milk and lean meat.

At the same time, vegetarians should also pay special attention to vitamin B12, iron, and calcium. Vitamin B12 deficiency can cause anemia, iron deficiency can easily cause iron deficiency anemia, and calcium deficiency will affect bone and tooth health.

Simple vegetarian foods are very light, and eating them for a long time will affect appetite, so many vegetarians will add flavor and promote appetite by adding vegetable oil, frying, adding condiments, etc., but the result is a more unhealthy diet. Now, we have realized that eating more animal fat is not good for health, but it should be noted that vegetable oil contains a lot of calories, and eating too much vegetable oil will also cause obesity, especially palm oil and coconut oil contain more saturated fat, or should be eaten less.

Incorrect cooking can also affect the health effects of a vegetarian diet, and foods that are usually fried, pickled, and contain coloring and MSG are not ideal healthy foods. Therefore, some vegetarian foods such as pickled vegetables, fermented bean curd, stinky tofu, fried fruits, and french fries should be eaten less or not at all.

I'm a vegetarian and want to help you out. I hope that your future questions will be more specific and detailed. For example, does your mother really accept vegetarianism psychologically?

What do you usually eat? Was you healthy before going vegan? If these are normal, then her situation is normal.

Because when I first started to be a vegetarian, I felt hungry, I always wanted to eat, I couldn't eat, I was tired, etc. were normal reactions, and almost everyone experienced it, and I have experienced it myself. Don't worry. If the fatigue is obvious and makes people uncomfortable, you can eat more glutinous rice or porridge, and you can drink a little brown sugar water between meals.

Also, I recommend eating porridge cooked one-to-one between black rice and regular rice in the morning (in winter, black rice is soaked in water for two days). At this time, we should pay more attention to various changes in the body, such as diet, digestion, how much to eat, you can eat more appropriately, let yourself eat comfortably, eat full, or even eat a little indigestion, and then slowly, slowly decrease, and constantly summarize and adjust, and gradually find a vegetarian diet suitable for yourself.

Because vitamin B12 is almost not found in plant-based foods, people who are vegetarians are prone to chronic vitamin B12 deficiency. It is advisable to consume a large piece of seaweed every day to replenish it.

It's not that eating a vegetarian diet will cause malnutrition, but it's about eating a balanced diet Believing in Buddhism is not about chanting sutras but also about exercising.

Vegetarianism is easy to lack some minerals, animal fats, proteins, trace elements and other nutrients, although vegetables and fruits and other vegetarian foods also have nutritional value, do not eat meat and can't die, but nutrition is still not comprehensive, so it is best not to eat partially, eating a small amount of meat is very good for the body.

1. The types of food are diversified, and the nutrients of various staple foods, vegetables, fruits, milk eggs, and oily foods are different, and they cannot be substituted for each other, so vegetarians should often change the dishes and varieties to supplement the intake of various nutrients.

2. Supplementing protein and ensuring adequate daily protein intake is very important for vegetarians. Vegetarians can eat legumes (peas, lentils, etc.), nuts, eggs, soybeans and soy products, wheat proteins (cereals, bread, rice, corn, etc.), various dairy products, etc. It is best to eat foods with a variety of proteins at the same time, which can play a role in supplementing the body's essential amino acids.

3. Calcium supplementation, calcium is an important element needed to maintain human body functions. Since vegetarians cannot get enough calcium from meat, vegetarians should consume dairy products in moderation, drink soy milk regularly, and eat soybeans, cabbage and cereals.

4. Appropriate vitamin supplementation, vegetarians are often deficient in vitamin B120 For vegetarians who do not eat dairy products, eggs, fortified soy milk and other foods, vitamin B12 should be taken every day. In addition, vegetarians should also take vitamin D to enhance calcium absorption.

5. Selenium supplementation, selenium is a strong guarantee for the normal operation of the body's immune system. Meat, fish and nuts are the best sources of selenium in the daily diet**, so vegetarians can only ensure adequate selenium intake by eating nut-based foods. Vegetarians are advised to consume around 15 grams of unsalted nuts per day.

6. Iron supplementation, vegetarians can consume enough iron from soy products, green vegetables, whole wheat bread, etc. In addition, if you eat iron-rich foods and vitamin C-rich foods at the same time, it is more conducive to iron absorption. Therefore, vegetarians can eat more fruits and vegetables, and try to avoid drinking tea and coffee with meals to avoid affecting iron absorption.

7. Vegetarians still need fat, and a moderate intake of beneficial fats is not only good for health, but also can play a role in preventing cancer. Since vegetarians do not eat meat, fish, eggs and seafood, they often do not have access to this type of fat, and eat more foods such as flaxseed oil, soybean oil and walnuts.

Vegetarians are more skilled than omnivorous in maintaining nutritional balance and need to find some plant-based foods or nutritional supplements that provide the nutrients that are abundant in animal foods.

For vegans who should supplement additional nutrients, such groups need to focus on vitamin B12, calcium, iron, zinc and other trace elements and some fatty acids. In the case of not eating fish and aquatic products, Fan Zhihong suggested that you can eat some supplements, such as flaxseed oil, DHA extracted from seaweed, etc.