Is eating fried food harmful to your health?

From a health point of view, fried food should not be eaten too much. This is because: First, fried food is not easy to digest, and it is easy to get stomach problems if you eat more.

The child's gastrointestinal function is not fully developed, and hot food entering the stomach can damage the gastric mucosa and cause gastritis. Grease is produced at high temperatures called a called"Acrylic"of the substance, which is difficult to digest. Children who eat a lot of fried food may feel tightness and swelling in their chests, and even nausea, vomiting, or indigestion.

Some children may not be able to eat several meals in a row after eating fried food. 2. Before frying food, it is often necessary to coat the surface with a layer of batter. At high temperatures, all the vitamin B1 in the flour is destroyed, so vitamin B1 deficiency occurs when eating fried foods for a long time.

3. Repeated use of oil at high temperatures will produce a carcinogen. Many families are accustomed to storing the oil from fried food and using it repeatedly, which is very harmful to the body. Fourth, it is easy to develop pediatric obesity.

According to the regulations, the calories provided by fat in a day's meals should account for 25% to 30% of the total caloric energy throughout the day. However, children who regularly eat fried foods are prone to obesity because the daily calorie energy provided by fat significantly exceeds the above indicators. 9 months ago - Whistleblowing. Oh.

Hello 1Since most fried things are soaked in flour before frying in oil, when you eat fried food, you eat a lot of peroxide things, which are easy to cause lesions in your body, and in severe cases, cancer cells may form. 2.

From the point of view of traditional Chinese medicine, it is easy to make people angry, and they may get acne or have a short temper. 3.Too many calories may predispose to obesity.

In the freshly fried food, most of the benzopyrene is concentrated in the surface part, and the content of this strong carcinogen is as high as about 9o% within a depth of no more than millimeters. However, as the storage time is extended, it will gradually penetrate into the inside, and the content will increase the further you go. And the longer the frying time, the more obvious the elevation.

The content of acrylamide is also high in fried chicken, coffee, biscuits, bread, popcorn, etc. When the pH value of food is less than 5, it is more difficult to form acrylamide even if the food is processed at a higher temperature, and it is most likely to be produced in a neutral environment.

Many people's intake is exceeded, and the intake of fried food will increase the energy intake throughout the day, so fried food itself is a high-energy, high-fat food, and long-term high-energy intake can easily lead to obesity, which is an important risk factor for many diseases. If you have to eat it every day, it will bring great hidden dangers to your health, and of course the risk of cancer will increase, but the problem is not only cancer, but also increase the risk of some chronic diseases, such as obesity, high blood pressure, high blood lipids, high uric acid and so on.

The human body can be exposed to acrylamide through the digestive tract, respiratory tract and mucous membranes, etc., on October 27, 2017, the WHO International Agency for Research on Cancer published a preliminary list of carcinogens, and acrylamide was listed in the list of 2 types of carcinogens. It is the ** of aluminum contamination in food. Long-term excessive intake of aluminum causes the enrichment of aluminum in the body, which causes damage and deformation of the skeletal system by affecting the interaction of calcified tissues, phosphorus and vitamin D, and the specific manifestations are diseases such as osteomalacia and osteoporosis;

But generally speaking, the darker the color and the stronger the flavor of the food after heating, the higher the acrylamide content will be. Therefore, do not bake steamed bread slices and bread slices to the extent that they are too yellow, and try to eat less baked, fried, and puffed potato products, such as fried potato chips. Fried foods, barbecues, and fried foods are not good for your health.

Long-term consumption of foods containing carcinogens is more likely to cause cancer because carcinogens can form after excessive cooking of food.

Eating fried food often will make us consume too much oil, lead to blockage of blood vessels, cause cardiovascular and cerebrovascular diseases, make us easy to be obese, easily increase our blood lipids, and be very prone to cancer, which is not beneficial to our health.

Hazards of fried food: nutrient loss, high oil content, not easy to digest, long-term consumption of large amounts can cause cancer, etc. Fried food, the nutrients in the food at high temperatures, especially vitamins, are destroyed, and the nutrient supply of the original food is lost, and long-term consumption can lead to nutritional deficiencies such as vitamins.

The fat content in fried food has increased significantly, which is not easy to digest, especially for patients with gastrointestinal ulcers. The increase in oil can increase the total calorie intake of the human body, and long-term consumption can easily lead to obesity. Fried foods have high fat content, and long-term consumption may lead to the occurrence of diseases such as hyperlipidemia and coronary heart disease.

It is very harmful, it can reduce our immunity, and it will also make our body very bad, it will also cause some diseases, it is also very bad for our stomach, and it can also cause us to be obese, and if the situation is serious, it will also cause some diseases, such as high blood pressure, high blood sugar and high blood lipids. So be sure to eat less fried.

Fried food smells fragrant in the nose, delicious in the mouth, and can be packed into the stomach, high fat is not conducive to digestion, not only affects your stomach, but also leads to obesity. It's better to eat less. Moreover, obesity can also bring many health problems, such as high blood pressure, cardiovascular and cerebrovascular diseases, etc.

The body only absorbs balanced nutrients, in order to maintain a healthy state, if you usually eat a large number of fried food, can not absorb sufficient and balanced nutrition, because the food in the process of high temperature frying, there will be a large amount of nutrient loss, they contain vitamin A and carotene and vitamin E and other nutrients will lose their original activity, people can not absorb normally after eating, and the body will be malnourished in the long run. Therefore, eating fried things regularly can lead to obesity.

Fried foods are generally made of very poor oil, and the oil they use is unhygienic, and many unscrupulous vendors use gutter oil, or old oil that has been used many times. Fried foods are cooked in a short period of time, and there is often no case of complete cooking, which not only does not kill the pathogenic microorganisms carried by the food itself, but also causes the occurrence of intestinal parasites. Therefore, eating fried things often has a great impact on health and hygiene.

Eating fried things regularly can be very carcinogenic, and acrylamide is produced in high-temperature cooking of starch-rich foods. This substance has been shown to cause cancer in laboratory animals, although it has not been confirmed to have the same carcinogenic effect on humans. So although it cannot be directly stated that fried foods are carcinogenic to humans, in the World Health Organization's International Agency for Research on Cancer classification system, acrylamide is classified as 2A - that is, "theoretically carcinogenic to humans".

Therefore, cautious and high-level "food merchants" foodies should still try their best to avoid this harm; Because even carcinogenicity aside, the nutritional cost performance of fried food is quite low, and the only advantage is that it is delicious.

Eating fried things often is very bad for health, easy to cause obesity, easy to cause gastrointestinal problems, easy to lead to constipation, easy to induce cancer, easy to develop high blood pressure.

It can easily lead to increased blood pressure, increased blood sugar, decreased immunity, and can also lead to our ** acne, which will affect sleep quality and obesity.

Fried things will get hot if you eat more hot gas, and fried things will produce carcinogenic substances, and eating too much will increase the probability of cancer.

It can make a person obese, it can also make a person have high blood sugar, high blood pressure, and even diabetes can also cause fatty liver.