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Anonymous users2024-02-05As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.
It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...
In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...
If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports
The above is my own summary. It's definitely based on experience, please don't copy it
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Anonymous users2024-02-04You're tall enough, are you going to be a model??? Just wear eight-centimeter shoes.
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Anonymous users2024-02-03It's all so high, you're even taller! Do you want to become the second generation of Yao Ming!!
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Anonymous users2024-02-02Scientific method of rapid increase.
1. Usually do more pull-up exercises, such as basketball, high jump, parallel bars, girls can skip rope, play badminton;
2.Eat a reasonable diet and eat more foods and foods that contain calcium, iron, zinc, and high in calcium, bone broth, seafood, beans, shrimp, crabs, shellfish, seaweed, and beef;
3. Pay attention to the reasonable arrangement of work and rest time, don't stay up late, and get enough sleep at night, which is the key to growing taller;
4. Salt is also the enemy of heightening, and we must develop the habit of eating less salt. Drink less carbonated drinks;
5.Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., are high in calories.
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Anonymous users2024-02-01You can still increase your height before the age of 25.
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Anonymous users2024-01-31Growing taller is not a strong growth, it is a period of time to grow faster, a period of time to grow slower, and even temporarily stop growing taller, and when the energy accumulates to a certain extent, there will be a period of rapid growth.
How tall you can grow depends on your genes and diet, and you need to pay attention to the following aspects to promote your body to grow taller
1) Adequate and balanced nutrition, especially appropriate supplementation of animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.
2) Insisting on physical exercise, focusing on the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.
3) Ensure adequate sleep and do not cause excessive fatigue to the body.
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Anonymous users2024-01-3016 years old is not too big, and there are still many opportunities to grow taller in the future, so don't worry.
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Anonymous users2024-01-29Eat more calcium-supplemented foods and play basketball.
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Anonymous users2024-01-28Eat more zinc supplements. Calcium foods and more exercise.
You will still grow, the average child will grow to about 20 years old, and some will suddenly grow a lot taller in what year, you don't have to worry.
I don't know how the outside world will spread that doing a hotel is not good for girls Most of the staff and leaders in the hotel are women As far as our hotel is concerned, every year there are departments rated as the city's advanced departments Women Hero Posts Now the quality of guests in high-star hotels is also very high, and the requirements for service quality have become higher So for hotel staff, every day to improve and many people who have worked in the hotel have gone out to engage in property and other work have done quite successfully, that is to say, the hotel is a place where you can really grow your skills I went from an intern to a catering foreman Although the salary is low, but compared with my classmates, the teachers think that I am more stable than them, dealing with people and things, which are all exercised in the hotel, and now I have been recruited to the sales department through internal competition, both the salary and work ability have been improved, I am only 23 years old, still young, there are still many opportunities, as long as you are lively and cheerful, work actively, and be willing to work, there are many opportunities in the hotel, if my performance is more cheerful, love to laugh, I will make faster progress I feel that you are this type It will be well received by leaders and guests.
First of all, I support you to go to graduate school, age is not a problem, we still have 45-year-old graduate students in this session, so what should I do, people are in their forties and unswervingly go to graduate school to show that the advantage of the graduate school entrance examination is great, some people say that they are worried about age, afraid of forgetting more, what work experience matters, I tell you, they don't understand or envy but they can't get into graduate school, work experience is important, but as long as you want to work in the future, this experience is only a few months of things, There is no doubt that you can get a good academic degree is the king, in order to have more opportunities, you are only in your twenties now, you are only thirty years old, and there are decades of working time, the future society will have higher and higher requirements for academic qualifications, there is no doubt about it, so I support you to take the postgraduate examination, put down the baggage, don't think about anything, and prepare well for the postgraduate examination! Trust your instincts and keep it up for !!
At the age of 16, it generally does not stop growing taller, and girls will grow until they give birth, but after puberty, they will grow more slowly. >>>More
As long as you insist on playing basketball every day, you are actually still in a state of mind Height can't be rushed You have to relax Don't have too many bad behavior habits For example, sy hurts the body Sleep is also an important factor Make sure you sleep for about 8 hours a day Drink a bottle of milk in the morning and evening It's best to supplement some nutrients at noon It's best to play basketball at the end of class in the afternoon Get up and play basketball on Sunday morning It's perfect to be able to do this This is the way I summed up It's definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed. >>>More