How does insomnia appear? What are the causes of insomnia?

Heart fire, phlegm fire, and lack of blood.

After entering old age, the incidence of systemic diseases increases significantly. Such as coronary heart disease, pulmonary heart disease, emphysema, diabetes, cervical spondylosis, etc., will seriously affect the dying. With age, the cerebral arteries gradually harden, resulting in a corresponding decrease in blood flow to the brain, resulting in metabolic disorders in the brain, and then insomnia.

Insomnia caused by psychological factors is more common, such as work pressure, interpersonal conflicts, major changes in life (marriage, childbirth), sudden disappointment, and very frightening events.

Both positive and negative, can cause insomnia. There are many causes of insomnia: the first is psychological factors, which are the main causes of insomnia, anxiety, excitement, fear can cause difficulty falling asleep, or sleep too long or too shallow, or sleep intermittently.

Common causes of insomnia include psychological factors, environmental factors, altered sleep rhythms, physiological factors, dietary and drug factors, mental disorders, physical diseases, etc. It is basically caused by anxiety, tension, and depression caused by unpleasant events in life, work, and study.

Insomnia can be caused by a noisy sleeping environment, a bright bedroom, a room temperature that is too high or too low, and sudden changes in the sleeping environment. Frequent night and day shifts, changes in sleep rhythms such as time zones, temporary insomnia. A type of psychiatric disorder, often accompanied by insomnia.

Normal people also experience insomnia when they are depressed or facing psychological stress. Physical factors. Insomnia is mostly caused by physical discomfort or diseases, such as severe coughing, dyspnea, pain, vomiting, heart palpitations, asthma, muscle aches, numbness, etc., which can affect sleep.

Insomnia may be caused by being too emotional, or nervous, or it may be caused by some physical diseases; For example, too much psychological stress, too high desire, or some liver diseases, gallbladder diseases, lung diseases and some diseases of the gastrointestinal tract.

Long-term work stress, stress or environmental changes can easily lead to insomnia. Coronary heart disease, chronic heart failure, cardiovascular and cerebrovascular diseases are also prone to insomnia, or are related to their own psychological factors. Insomnia can be caused by various reasons such as fatigue, nervousness, mood, and neurasthenia.

Tired, stressed. Therefore, insomnia may be caused by hormonal changes in the body, imbalance, bad mood, poor eating and drinking.

It's usually caused by drinking too much coffee or not feeling out well. It could be due to genetic factors or environmental factors. Or maybe you are deficient in vitamin D. There is rickets.

Most of the insomnia is caused by high stress or irregular life, which is related to eating habits and daily work.

There are many factors that cause insomnia, and emotions account for a large reason, and it may also be caused by the patient's own poor physical condition.

1. Environmental factors. A good night's sleep requires a quality environment, because noise, temperature, and light can interfere with sleep, resulting in a poor sleep environment, so be sure to create a good sleep environment for yourself before going to bed.

2. Physiological factors. If the biological clock crosses several time zones after a short period of time, insomnia will occur due to discomfort, which is what people call jet lag, and it is also one of the common causes of insomnia in modern people.

3. Psychological factors. Some stressful things are also easy to cause insomnia, such as relatives and friends around them will affect the quality of sleep because they are worried and scared after encountering things, and temporary insomnia may occur because of nervousness and worry before important meetings before exams.

4. Mental causes. Depression, Alzheimer's disease, anxiety disorder and obsessive-compulsive disorder will have a certain degree of insomnia, which shows that mental illness is also one of the causes of insomnia.

5. Physical diseases. Some diseases can bring pain to the body, such as arthritis, advanced cancer, gastrointestinal diseases, and kidney failure, which will bring a certain amount of pain to patients and affect the quality of sleep.

The causes of insomnia are very complex and can be roughly divided into the following four categories: first, situational insomnia, changes in the living environment, such as schooling, unemployment, lovelorn, divorce, etc., often affect sleep at night; The second is arrhythmic insomnia, a change in the rhythm of life, which makes the body's biological clock unable to adjust for a while, resulting in temporary insomnia; The third is pseudoinsomnia, which is a kind of benign insomnia, and the person concerned often has insomnia, in fact, he is not lacking in sleep; Fourth, drug-induced insomnia.

The heart is full of forest, and the spring is empty, the fire is auspicious, the phlegm is hot, and the heart is not enough.

Some of the causes of insomnia are due to too much stress, long-term being in a state of nervousness and friendship, resulting in insomnia and dreams, and physical factors, poor physical health or drinking coffee and tea before going to bed at night. The raid is over.

In daily life, there are many aspects that will cause insomnia, depending on each person's situation, taking peace - sleep - regret - medicine will make you fall asleep, but *** is very big, it is recommended that you go to Qingdao Second Sanatorium, a professional big hospital to find a limb doctor to see.

The heart is full of forest, and the spring is empty, the fire is auspicious, the phlegm is hot, and the heart is not enough.

The causes of insomnia may be irregular work and rest, improper diet, mental and psychological factors, environmental factors, medications, etc.

1.Irregular work and rest: Excessive sleep during the day, irregular sleep at night, frequent late nights and other irregular work and rest behaviors may lead to nighttime sleep disorders and insomnia.

2.Improper diet: Drinking before going to bed at night, or drinking a lot of coffee, strong tea and other beverages that affect sleep, and eating too much before going to bed can cause insomnia.

3.Mental and psychological disorders: nervousness, anxiety, overexcitement, etc. can cause insomnia.

4.Environmental factors: Sleeping in a noisy environment, too much light, too cold or too hot can all lead to insomnia.

5.Medications: Medications containing ephedrine, aminophylline can cause insomnia.