How to maintain myopia? How to take care of your eyes?

Wear it when you need it, don't wear it when you don't need it (so you can take it off and wear it).

When looking at the computer, you can change the width to a low degree.

Wearing glasses only corrects vision and cannot prevent the prescription from deepening.

Sufficient light The light should be sufficient and comfortable, (the light is too weak, the font is not clear, and the more you look at it, the more you look at it, the more myopic it becomes).

Reflections should be avoided Desks should have side light devices, the purpose of which is to reduce reflections to reduce damage to the eyes.

Don't read too long Whether you're doing homework or watching TV, don't spend too much time, and it's best to take a break every hour or so.

Sit upright, do not hunch over, lean very close or lie on your stomach to do homework, which is easy to cause excessive tension of the ciliary muscles and cause fatigue, and then cause myopia.

The standard distance between books and eyes should be 30 cm, and the height of tables and chairs should also be suitable for the body.

Sleep is indispensable, regular work and rest Lack of sleep is easy to fatigue the body, which is easy to cause pseudomyopia.

Do more outdoor exercise Frequent glances into the distance to relax eye muscles, prevent myopia, and have more contact with nature, green mountains and green fields are beneficial to eye health.

Nutritional intake should be balanced Do not eat partially, and pay special attention to the intake of vitamin B (germ vegetables, cereals, yeast).

In fact, there is no need for special maintenance, it is very useful to pay attention to rest, look far, and do eye exercises, but it is not easy to do. I just didn't pay attention to it, so the power deepened quickly. Eye exercises are useful and can be restored if you don't have a high prescription to do it.

Of course, we should also pay attention to nutrition, and glasses must be matched!

In the evening, when the weather is cool, go to a place with fresh air and do eye exercises, this is how I maintain it, it is absolutely effective.

Introduction: The formation principle of myopia is relatively simple, but there are many children who do not pay attention to it since childhood, coupled with the increase in learning burden and the increase in the use of electronic products, more and more children begin to have myopia. So when your eyes are myopia, how should you take care of your eyes in life?

There is no difference between the method of eye care for myopia and the method of not having eyes for people without myopia, while people with myopia pay more attention to avoiding eye fatigue. In daily life, it is necessary to avoid looking at electronic screens and electronic products for a long time, which is the main cause of people's myopia. In addition, it is necessary to do eye exercises appropriately to adjust the state of your eyes, and your eyes are already short-sighted, so you should often do a long look.

Looking from afar can relax people's strong body, restore the original elasticity of people's lens, and avoid further deepening of myopia. In addition, when prescribing glasses, you should also pay attention not to match the power of the eyes too high, if it is too clear, it will also affect the increase of people's prescription, from making people's prescription become higher and higher.

There is an obvious relationship between a person's myopia or the different power of the two eyes and the sitting posture, some children like to lie on the table as soon as they write their homework, and the head is biased, which is not only easy to be myopic, but also the difference in the power of the two eyes is relatively large. In daily life, parents should first let their children develop a correct sitting posture, sit upright and write upright. In this way, you can effectively avoid myopia, and do not get too close to the TV when watching TV.

Not only can you avoid myopia in your eyes, but your whole body will become more upright and look more educated.

Eyes are very important, in fact, myopia is not a good phenomenon. If the number of college students is increasing, it will affect the mental outlook of the whole person. Therefore, it is recommended to start from an early age and develop good habits from a young age.

Avoid putting too much stress on your child, so that you can keep your vision healthy.

In ordinary life, try not to use your eyes excessively, do not spend too long in reading, using mobile phones, and computers, and close your eyes for five minutes at intervals of half an hour or do eye exercises, and you can usually drink some tea that clears the mind and eyes, such as chrysanthemum, wolfberry, cassia seed, tartary buckwheat, etc.

You can usually rub your eyes after work, you can also do eye exercises, and you can also drop some eye drops, so that you can protect your eyes.

1. Tighten the skin around the eyes.

The causes of sagging around the eyes are basically caused by water loss and protein loss, except for natural or abnormal work and rest. It can be strengthened with a high eye cream and moisturizing eye mask with water-locking factors, and the skin that is well hydrated and plumped by drinking water is moisturized.

2. Fight off dark circles.

Hyperpigmentation around the eyes is caused by the lack of a protein called filagin in the skin, which makes the skin fragile and susceptible to damage, which in turn produces excess melanin and causes dullness. If you can replenish filagin in time, the cells will better resist aggression and inhibit melanin.

3. Nourish and strengthen eyelashes.

Eyelashes are also one of the human hairs, just as we need to nourish and strengthen the hair roots, we also need to nourish and strengthen the eyelashes. Choose a refreshing mascara that nourishes from the base to the tip, conditioning and strengthening lashes for thicker, healthier-looking lashes and more charged eyes.

There are several ways to maintain myopia eyes: first, you must pay attention to rest, don't stay up late, don't use your eyes for too long, and look into the distance to relieve eye fatigue after one to two hours; Second, you can do eye exercises or other eye massages every day, and at the same time, you can apply hot compresses to the eyes to promote blood circulation in the eyes, which is good for restoring vision; Third, the diet must be light, you can eat more foods rich in vitamins and proteins, such as spinach, milk, oranges, etc.

1.Study and work in the right light.

When using the eye at close range, when the light is not good (too bright or too dark), the eyes will overadjust, and over time, it will affect the vision, so avoid these situations. If you are not sure about the light at home, you may wish to use a protective light pen for daily monitoring.

2.Straighten up the posture of using your eyes at close range.

When reading, sit upright and place the book about 30 cm away from your eyes. When watching TV, the distance between the eyes and the TV is 5-6 times longer than the diagonal length of the fluorescent screen.

3.Shorten the time spent near and close.

Read a book computer TV, take a break of 45-50 minutes for 10-15 minutes.

4.Actively relax your eyes.

First of all, getting enough sleep is undoubtedly a good way to relax your eyes. Secondly, more outdoor exercise activities can help relax the eyes.

5.Timely replenishment of vision nutrients.

Generally, doctors recommend taking Leyan Vision Nutrients, taking it with warm water, and insisting on taking it for a period of time, the myopia degree will be reduced, and the vision will be improved.

Low vision, often dry and tired eyes, affecting the quality of study, life and work. Wearing glasses for a long time will lead to inconvenience in life and work. Spontaneous myopia. Myopia mostly occurs in adolescence, and genetic factors have a certain influence. In order to prevent the occurrence and development of myopia, 1 2 cups of milk are crushed with therapeutic eggs, eggs and milk are nutritious, rich in protein, fat, inorganic salts and vitamins. Inorganic salts are rich in calcium and phosphorus, and there are also many vitamins A, B1, B2, etc.

If you have tired eyes, do eye exercises and drop some anti-fatigue potions.

After 40 minutes of reading a book or looking at the computer, look at the vista for a minute; When looking at the computer, change the background color of the text to green, so that it does not look dazzling and helps protect your eyesight; Do some outdoor exercise, such as walking, but not too vigorously; do eye exercises; Roll your eyes every day and turn to the maximum angle possible; Do not use antibiotic eye drops when the eyes are sore, swollen, painful, or itchy; Eat more marine fish, deep-sea fish oil, pork liver, chicken liver, chrysanthemum tea, wolfberry, etc.

Keep a pot of greenery next to the computer.

1, you can drink chrysanthemum tea chrysanthemum has a good effect on dry eyes, fatigue, blurred vision, therefore, you may wish to often make some chrysanthemum tea to drink, if you can drink three or four cups of chrysanthemum tea every day, not only can make the symptoms of eye fatigue disappear, but also help to restore vision 2, eye breathing concentration method to choose a fresh air place, or sit or stand, the whole body is relaxed, the eyes are level ahead, slowly inhale the breath, the eyes will be widened, pause for a while, and then slowly exhale the breath, the eyes will slowly close slightly, do 9 times in a row.

3, ironing this method is best to sit and do, the whole body relaxes, close the eyes, and then quickly rub the two palms to make it hot, cover the eyes with both hands while the heat is hot, and the two hands are suddenly taken away after the heat is dispersed, and the eyes are also opened vigorously at the same time, so 3 5 times, can promote eye blood circulation and enhance metabolism.

The issue of cost is closely related to illness. Learn about it. There is a problem.

You should still pay attention to your eyes, don't look at electronic products up close for a long time, it's not good for your eyes.