Can milk and whole grains be eaten together? As the title suggests, thank you

There is no scientific basis for being able to eat them together. It is said that milk and whole grains should not be eaten together on the grounds that whole grains contain "inositol phosphate", which forms a precipitate with calcium that cannot be absorbed. If milk is eaten with whole grains, two-thirds of the calcium in it cannot be absorbed.

What is this new term for this terrible "inositol phosphate"? It's an old thing, it's phytic acid. Phytic acid is the way plants store phosphorus in their bodies and is found in almost all unrefined plant seeds.

Among grains, the germ and outer part of the nutrient essence have the highest content of phytic acid, while the delicate endosperm part has the lowest content. For example, the phytic acid content in wheat germ is in between, while the phytic acid content in corn germ is as high as 6%!Only the white rice and white flour that have been specially ground by humans have removed the outer part that contains more phytic acid, minerals and vitamins, so the phytic acid content is very low.

In addition to whole grains, there are many foods rich in phytic acid, such as all beans, including soybeans and black beans, which are known for their health. Soy products also retain a lot of phytic acid, especially various soybean protein concentrates. In addition, various nuts and oilseeds that are believed to have kidney and anti-aging effects, such as peanuts, melon seeds, walnuts, pistachios, cashew nuts, hazelnuts, cocoa beans, sesame seeds, etc., almost all have high levels of phytic acid, with the highest record being the almond.

If milk cannot be eaten with whole grains because phytic acid hinders calcium absorption, then calcium-rich tofu cannot be supplemented with calcium at all, because it itself contains phytic acid. It seems that after drinking milk or eating tofu, nuts, beans, oilseeds, and whole grains cannot be eaten in this meal. Speaking of which, isn't it quite troublesome to go with a diet?

Traditionally, phytic acid has been considered an antinutrient along with tannins, protease inhibitors, etc., precisely because it forms strong chelates with minerals such as iron and zinc, thus hindering their absorption. For example, although legumes are rich in iron, the iron absorption rate is less than 3%, and the high phytic acid content is also a factor. When the beans sprout, the phytic acid content decreases, so the mineral absorption rate increases.

However, studies have found that as long as there are enough organic acids, vitamin C, carotene, vitamin A and other factors in the diet, this effect can be largely eliminated. Heme iron absorption in meat is also not affected by phytic acid. Studies have also confirmed that phytic acid is almost no nutrient deficiency for people who regularly consume fish and meat in their diet, and who do not eat whole grains and legumes for meals.

The full text is too long, look at this, the explanation is very clear.

Trouble, thanks!

It depends on what coarse grains. For example, sweet potatoes and oats are not suitable for eating with milk.

Introduction: Nowadays, more and more people are paying great attention to health preservation, among which coarse grains and milk are also the favorites of health people, because they believe that eating more multigrains is better for the body and can prevent diseases. <>

Eating more coarse grains can help the human body detoxify, because we contain a lot of plant fiber, which is a kind of fiber that cannot be digested, which can increase the body's satiety after eating, and can help the human body detoxify, and it is also an essential food in health, and eat more coarse grains can help people anti-aging, coarse grains are rich in B vitamins, which can clear the intestines and detoxify, promote digestion, and moisturize the skin, and whole grains contain anti-cancer effects, Because the legumes in whole grains are rich in protein and amino acids. <>

Insisting on drinking milk is good for the human body, milk is a drink suitable for all ages, and if women insist on drinking milk every day, they can maintain their health and their own beauty, and can also improve memory, but to choose good quality milk, if it is a group of people with strong digestion, drinking milk can enhance physical fitness, and milk is rich in calcium and protein, long-term drinking milk can help people regulate the body, enhance the body's immunity, whether it is children or the elderly are in need of calciumIt can prevent osteoporosis for the elderly, and also promote the bone growth and development of children. <>

Nowadays, more and more people like to eat whole grains and drink milk. However, it is best to eat these two foods separately, because if they are not separated, it may affect calcium absorption, and these two foods can not be maximized in nutrition, so if you want to supplement calcium by drinking milk, it is best to eat after a period of time with coarse grains, because this can take what you need, and achieve the same maximization as mother-in-law and milk, it is recommended to drink milk in the morning and evening, and you can increase the income of coarse grains at noon.

Because eating these two foods together, it may cause some reactions, which may cause vomiting or diarrhea, which will be bad for your body.

Because whole grains and milk are rich in very rich nutrients, but these two nutrients are not the same, if the two eat together, it is not good for the body to absorb and disturb hail.

Eat whole grains in moderation, if you eat too much or unhealthy whole grains, it will damage your health. Eating whole grains and milk at the same time will affect the absorption of calcium and cannot effectively promote the peristalsis of the large intestine. It is best to drink milk in the morning and increase the intake of whole grains at noon.

Because oats, bran, inositol phosphate contained in these foods in whole grains, can hinder the absorption of calcium, so it is not recommended to use them together at the same time.

If you drink 250 ml of milk for breakfast and eat whole grains at the same time, then you can absorb very little calcium, only a small fraction of the calcium that can be absorbed by drinking 250 ml of milk alone Therefore, friends who want to supplement calcium by drinking milk should try to eat it after a period of time with whole grains. Many people are accustomed to drinking a glass of milk in the morning or before going to bed at night, and it is recommended that those who drink milk in the morning can increase the intake of whole grains at noon every day.

In this way, the nutrients of the two foods can be better absorbed by the human body, and it is not easy to have some protein allergies, which will make better use of the nutrients in the gastrointestinal tract.

1 Milk is not only nutritionally complementary to a variety of grains, but it is also a perfect match for pasta that requires good elasticity and toughness. When making steamed buns, breads, buns, dumplings and noodles, milk is used instead of water to make noodles, which has a more special taste, and can also supplement a lot of calcium and delay the absorption of milk.

Jujube is rich in various minerals and vitamins, with more vitamin C and iron, while milk is lacking in vitamin C. In addition, it is quite effective for people with anemia and low qi and blood.

These biscuits contain a lot of crude fiber, which promotes the absorption of protein and vitamins in milk better than ordinary biscuits.

Grains are low in protein and not in enough of lysine, an important essential amino acid. When paired with milk, it can improve the protein process, and can also make up for the defects in the amino acid balance in cereals with rich lysine, and improve the nutritional value of cereals. You can use milk to make sesame paste, cook polenta, cook rice porridge, etc.

21.As long as the astringency and sourness of fruits and vegetables are not heavy, milk can be mixed with various fruit juices and vegetable juices. The presence of cloudiness does not affect the nutritional value.

Yogurt is better served with a variety of sweet fruit chunks, including fresh and canned fruit chunks. Yellow peaches, kiwi and strawberries are cut into cubes and mixed with yogurt for a fresh and beautiful healthy dessert.

2.Milk and banana juice to drink. Vegetables and bananas are rich in dietary fiber and antioxidants, which can promote gastrointestinal peristalsis, speed up the detoxification process, and have the effect of beautifying and nourishing the skin.

In addition, milk is rich in protein and has many essential fat-soluble vitamins that keep it smooth and moisturized. The whey in milk is also very effective in reducing facial wrinkles. Mixing bananas with milk to make juice can also have a soothing effect on constipation.

3.Milk is rich in high-quality protein, and apples contain various trace elements, when drinking milk, eating an apple can effectively lower cholesterol.

3. The lysine contained in milk can react with fructose under heating conditions to produce toxic fructose-lysine, which is harmful to the human body. Do not add sugar when boiling fresh milk, and it is not too late to add sugar after boiling the milk until it has cooled a little.

Some people like to use milk instead of plain water to take medicine, in fact, milk will obviously affect the body's absorption of medicine. Because milk is easy to form a covering film on the surface of the drug, the calcium, magnesium and other minerals in the milk react with the drug to form insoluble substances, which affects the release and absorption of the drug. Therefore, do not drink milk 1 hour before and after taking the medicine.

No matter what kind of food milk is eaten together, it is necessary to pay attention to it, and it is not advisable to drink milk on an empty stomach, otherwise it is easy to have bloating or diarrhea.