The legs are very thick and very incongruous with the upper body, how can you have more slim legs? L

1.**Salt for a leg massage.

Buy special ** salt from the market, if you don't have it, you can use coarse table salt. Massage the ankles and calves repeatedly with a pinch of salt during each bath so that it does not cause pain. Each massage lasts about 15 to 20 minutes, and after the massage, soak in warm water for a few minutes and rinse off.

It is best to massage and soak your legs with a knee-deep bidet.

2.Alternating hot and cold baths.

For bathing or soaking your legs, soak in hot water at 38 to 48 degrees Celsius for 5 to 10 minutes. When the body temperature gradually rises to 38 degrees Celsius, the body begins to sweat. Then shower or soak in cold water for 3 to 12 minutes to reduce the epidermal temperature by 8 to 16 degrees Celsius.

Rest for 15 minutes and repeat 2 to 3 times after the body temperature returns to normal.

Special tips can be done 2 to 3 times a week, the results are obvious. However, it should not be done within 1 hour of a meal or when you are too hungry.

3.Heel lift.

Lift your heels 10 times with your feet together, lift your heels 10 times with your toes together, lift your heels 10 times with one foot together, and change your feet 10 times.

4.Hook toe.

Lift one leg up and hook the toes 10 times while standing, then do 10 more leg changes. Sit down, stretch your legs flat and hook your toes firmly 20 times.

5.Draw circles with your feet.

Stand on one foot and draw a circle 10 times clockwise and counterclockwise, and repeat with different feet.

Sit down, stretch your legs outwards and draw 10 circles inwards 10 times.

6.Jump in place.

10 high jumps and 10 long jumps.

7.Bounce away Walk on your toes, and as soon as your heel touches the ground, you immediately lift it and switch to the other toe.

8.Dance gymnastics.

He often dances ballroom dances and ballets with toe movements, and does stretch aerobics.

9.Instrument**.

The consumable ** instrument makes people passively exercise to burn calories, and there is a feeling of itching and soreness in the legs, like a feeling after a lot of exercise. The bad feeling goes away after about 3 days.

The lipolysis device is only suitable for areas where obesity is not severe. It is contraindicated for wounds** and sunburned sensitive skin.

The lipid separator releases alternating current similar to the rhythm of the human body, contracts muscles, breaks down fat, and promotes lymphatic drainage. It has the effect of reducing varicose veins. The cost is high and the technical requirements for the operator are strict.

10.Massage**.

It is the best means to maintain mild obesity and post-maintenance, safe and effective, massage can consume local heat energy, can be supplemented with external products and body products, and can also be combined with leg acupressure. It is necessary to choose an experienced technician.

It's simply impossible, girl! It doesn't matter if you don't lose it, purify your soul The heart is pure, and the boy will be beautiful when he sees you I know that your figure is the kind of bean sprouts that the old man said

That's a problem with your guts, knock on the gall scriptures.

Leg. 1.Squats: Mainly work on the thigh muscles and glutes.

Movement: Hold the dumbbells on the side of the body with both hands, or place the dumbbells slightly higher than the shoulders, control them steadily, the feet are naturally about shoulder width, the feet are slightly figure-eight, the chest is straight, and the waist and back are tightened. Squat to the lowest position with your knees bent, then squat with your thighs contracted to restore.

2.Lunge squat: Mainly exercises the gluteus maximus, biceps femoris and quadriceps.

Movement: Hold the bell in both hands, open your feet naturally, take a step forward with your right foot, bend your knee, and squat with your back leg knee almost close to the ground. After completing the required number of times with one leg, change to the other leg to do the front step.

3.Prone leg curl: Mainly exercises the biceps femoris.

Movement: Lie on the bench with dumbbells between your feet or tie them to your ankles, hang your calves in the air, hold the end of the bench with your hands and your legs straight. Then the biceps femoris exerts force, bends the calf, and reaches the highest point to put the biceps femoris in the "peak contraction" position, pauses for a while, and slowly restores the tension of the biceps femoris muscle.

If it's okay, pat your thigh, and another sister in Tianya recommends kneeling, that is, kneeling there like the Japanese, and then getting up, and then sitting down again. The process is kneeling - kneeling up - kneeling and sitting and so on, and according to the mm who replied to that post, it works.

Lose thighs, ride, do high leg raises.

Do more lower body exercises, sit less and bounce more.

I like this body type that is beautiful in clothes.

I don't know what kind of thinness you mean, if you don't grow meat no matter how much you eat, the kind of ribs that can be seen in the skin and bones are basically hereditary, and they can't be changed, and the muscles that are exercised can't be retained permanently.

Look at what type of fat you are.

Pertinence**.

It's okay to jog long distances, but you have to keep going, and I don't know if you can do it.

Striding up the stairs can slim your calves quickly, and walking quickly can slim your thighs! Speaking of my experience!

The fastest way to slim your calves is:

1.Step on the threshold with your heels, sink your heels hard, tighten your legs, lift your hips, and straighten your knees. Float your heels up and down 4 times, stay for 10 or 15 seconds, and then repeat the exercise.

2.Hold your hands on the back of the couch, sink your right heel until it is close to the ground, bend your left leg to a bowed position, contract your hips and push forward, your back vertical, and your shoulders straight.

3.Sit on the couch with your left knee bent, your left hand grasping your heel, while your spine is straight, and your left knee is straight and upward.

4.Feet in a large T-step, the left leg lifts the back heel off the ground, inhales in the abdomen, touches the knee joint of the right leg with the little toe of the left leg, and opens the knee joint of the left leg at the same time to do an extension movement.