Always depressed automatically, I don t know why?

It's normal for everyone to have a low ebb cycle every month. But if you are in this state frequently, then you need to get rid of it as soon as possible. It is necessary to distinguish whether it is caused by external or internal factors.

Then actively adjust your mindset to adapt to it. As for the reason, if you're in a state of depression, then it leads to a vicious cycle. You will feel that everything is not going well, and seeing anything can cause you to feel lost and uncomfortable, and the best way to do this is to do something that you usually like and can cause you to feel happy, and get rid of the depression.

People live with thoughts, there are thoughts will see the details, see the details will be unhappy, I think you should learn to magnify your own advantages, after all, people are getting more and more progressive, don't hang a tree, look at the world with the eyes of development, you will be slowly happy, be kind to others, others will also find out.

People with emotional and melancholy personalities usually exercise more, participate in group activities more, and listen to cheerful ** more, which will be better.

If you don't have an open heart, read more positive books.

People who are too emotional, will be like this.

I guess I'm infected by the things around me.

It's possible that something is happening that you don't know.

It's okay to think about more happy things, go out more often, and broaden your horizons.

Go out for a walk when you're fine, and try not to take a lot of land by yourself for too long.

Feeling depressed is something that happens to everyone every once in a while, it may be touched by a picture or a paragraph or a scene, and then people are prone to lack enthusiasm and feel that they can't do anything. The following is the relevant content that I have sorted out for you to always be inexplicably depressed, I hope you like the article!

Give yourself what you love

What you like to do is something you enjoy no matter what, and it's a way to relieve tension or depression.

Eat things that you don't usually want to eat

Many times, for various reasons, we can't eat all the things we like or don't eat, and when we are depressed, we allow ourselves to try one at a time, so that our emotions can be relieved.

Running or singing on your own

Those who spend effort must be able to satisfy themselves as soon as possible, because when the brain is constantly running at high speed, it is natural that you can spend a lot of effort without that thought.

Cry when you watch a sad movie or documentary

When I'm depressed, my favorite thing is to find sad movies or documentaries or variety shows to watch well, and I will definitely cry in emotional places, and it's good to cry.

Listen to motivational and positive speeches

My favorite thing is to be able to listen to motivational speeches when I don't have confidence, and this kind of positive and sunny speech can touch people's hearts many times, make me reflect, and then motivate.

Fall asleep to your favorite songs

You must find the song you like to listen to, and mark your favorite in time while listening to the song, so it is especially suitable to find the song you like to fall asleep with, so you must try it.

Try to find your way forward

Finally, no matter how low your mood is, you must not forget the direction of your efforts when you are doing well or not being ready.