How to relieve the symptoms of allergic rhinitis at home, please give a few simple little tips!

Allergic rhinitis is very easy to cure, I am cured now after taking Chinese medicine, and I am not ** now.

When you go out, pay more attention to the weather, so that you can know in time whether you should wear more clothes or wear less clothes. In terms of diet, we must develop good dining habits, eat less greasy, spicy, and hairy ingredients, and quit smoking and drinking, and drink more water. Eat more fresh vegetables, melons and fruits, so that you can also achieve a balanced and reasonable diet, which is also very effective in improving the symptoms of allergic rhinitis.

Moreover, patients with allergic rhinitis must pay attention to personal hygiene in their lives. It is necessary to develop the habit of washing hands frequently before and after meals, and wash and change your own intimate clothes and bedding frequently. Avoid allowing yourself to smell pungent odors.

Rinsing the nostrils with light salt water can effectively flush the secretions in the nasal cavity and relieve the uncomfortable symptoms caused by allergic rhinitis. Reduce outdoor activities.

You can use some nose strips, you can drink some allergy medications, you can also drink more water, you can wear a mask when you go out, and you can use a towel to warm it.

Prevention: Pay attention to avoid too dirty in the room, keep the room clean as much as possible, and try to reduce the amount of dust mites and pollen. You can wear a mask when you go out, and you can usually press the Yingxiang acupoint, which can also promote blood circulation in the nose and effectively relieve nasal congestion.

Nasal irrigation can be done with light salt water in the morning and evening to keep the nasal mucosa clean and remove allergens.

Try to stay away from some allergens, but also use some medications to reduce discomfort.

The best thing to do is to avoid allergens as much as possible.

Ouyang Yuhui said that during the time of high pollen concentration, you should try to go out as much as possible, reduce window opening, and avoid contact with outdoor allergens.

1. Traditional Chinese medicine method: use Nasal Ning Ling spray, spray 3-4 times a day, raise the head slightly when using, and spray deep into the nasal cavity as much as possible, so that the agent touches the nasal mucosa, which is easy to use, has a very good effect, and is deeply loved by rhinitis patients. It is currently the most commonly used and effective traditional Chinese medicine for rhinitis.

2. Traditional Chinese medicine method: use 3 grams of traditional Chinese medicine Xinyi, 10 grams of Huoxiang, only use Xinyi, brew with boiling water for 5 10 minutes, first fumigate the nose with its hot gas for a few minutes, and then quote, drink frequently, and persist for a long time.

2. Bee venom method: the method of bee sting acupuncture points is adopted, because bee venom contains substances that improve allergy resistance, it is said that it can also be used, but this method has a certain danger and cannot be abused by yourself, because there are many people who are allergic to bee venom, so you need to consult professionals.

3. Honey eating method: eat honey 2 times a day once a spoonful, if you want to wash it with water, you must use warm water, the water is too cold will cause diarrhea, the water temperature exceeds 80 degrees, honey will produce toxins. Note:

This method is only suitable for patients with pollen or grass allergies (commonly known as hay subtilis), so it is recommended that you go to the hospital for an allergy test before the trial, and test that you are indeed allergic rhinitis caused by pollen or grass allergy before using it.

Fourth, cold water nasal lavage method: every morning after getting up with a basin of cold water, the whole nose is immersed in water and slightly inhaled, so that the water enters the nasal cavity and the root nasal mucosa is fully contacted, pay attention not to use too much force, this method is used with caution by children, so as not to choke on water. This method needs to be adhered to for a long time, the effect is very significant, aiming to improve the adaptability of the nasal mucosa, especially for allergic snuff caused by seasonal and temperature changes, and can effectively improve the immunity of colds, but when you first use it, you will have symptoms such as nasal congestion, nasal acid, and runny nose.

5. Food**: Eating white radish and carrot regularly can effectively alleviate the symptoms of allergic rhinitis, especially white rarot, and can also improve respiratory immunity, especially for asthma**. In addition, do not eat a moderate amount of dinner at ordinary times, try to eat less fish and meat, so as not to cause rhinitis on fire, and you can eat some pears to clear the lungs in moderation.

Another point is very important: patients with allergic rhinitis should never eat loofah during the onset of the disease, and the condition will be aggravated after eating the loofah.

6. Exercise method: allergic rhinitis is pathologically analyzed because the patient contains allergens in the body, and when the patient's physique and body immunity decline, allergic constitution appears, and the ability to adapt to allergic substances decreases, resulting in allergic symptoms. Therefore, through the method of exercising, you can enhance your physical fitness, improve your immunity, and enhance your ability to adapt to allergic substances, and you can also achieve the purpose of being the best.

The specific methods are: running, fitness, increasing outdoor sports, if the body allows, you can take a cold bath after exercising, but be careful to wait until you don't sweat before washing. Long-term adherence can also have good results.

Common self of allergic rhinitis**:

1. Food**.

1. Peanuts are not clothed, 45 grams, 100 grams of japonica rice, boiled as porridge, and rock sugar.

Allergic rhinitis is caused by environmental factors or genetic factors, allergic rhinitis can cause nasal congestion and a large amount of watery nasal discharge, which seriously affects study and work. It is recommended to go to the ENT hospital for allergen screening, find out the allergens, treat the symptoms, pay attention to rest, regular work and rest, do not stay up late, exercise appropriately, and improve body resistance.

When the symptoms of allergic rhinitis are committed, it should be carried out as soon as possible by effective methods**, such as rinsing the nostrils with light salt water can effectively flush the secretions in the nasal cavity and relieve the uncomfortable symptoms caused by allergic rhinitis, and the general patient can do it twice a day. If the symptoms are more severe, you can take some anti-allergy drugs appropriately, such as loratadine tablets**The effect of allergic rhinitis is very good.