How to regulate your emotions. Let the mind calm down.

My own experience is that when the mood is bad if it is because of some specific problems, don't think about emotional venting first, but think about how to solve it first, and if you can't achieve the best solution, look for a secondary or minimum solution, and then you will naturally feel much better after the problem is solved. If there is no reason or there is no way to solve it, then do what you like or think of something that makes you happy, and it will get better slowly. I usually get a good night's sleep or eat something delicious.

In life, it is not necessary to work your own to do anything.

Many times, we also feel like we can't do anything about it.

It's not just you, it's not just me, it's all the same.

Knowing that time cannot be stopped, there is no need to be sad.

Knowing that feelings can't be deliberate, they won't seek death for anyone.

Knowing that forgetting is always inevitable, you will not be sad for a moment of forgetting.

Knowing that the past has always existed, there is no need to hide and show off.

Knowing that loneliness is always with you, you won't have to be difficult to control at some point.

Knowing that death is always at some point in the future, you can grasp what you can do well now.

Knowing this, you don't have to embarrass yourself, and when your heart is open, everything will be fine.

The heart is a little lighter, a little lighter, there are not so many knots set for yourself, and the mood will be peaceful.

First, breathe deeply, exhale, and breathe deeply. After a few times, the mood will slowly relax. Close your eyes and don't think about anything ... If you can, it's best to go to a ventilated place and get some fresh air... Look at the green. Listen to the sound outside the window!

Let go, excitement can't solve the problem, it's better to calm down quickly and solve it if you have time to be excited.

After running two laps, I can be calm and sleep soundly at night. I really can't help the farmer and uncle hoe the land.

You can't kill anyone. How can I calm myself down? Question addendum: I'm dizzy, on the first floor, and now when I can't kill my opponent, it's very correct to adjust my mentality. My team was playing WCG with a big score.

In daily life, we will always encounter this or that thing, so that we are in a mood for a long time lawlessly calm, always feel irritable and panicked, and do things in a hurry, although we all know that this is not good, not conducive to us to deal with the problem, but many times there is no way to calm down our mood, the following is for you to sort out how to adjust the mentality to calm down the relevant content, the article I hope you like it! Don't rush to deal with things First of all, when we encounter some troubles or troubles, and there are some things that we need to deal with at this time, we had better not rush to deal with things first, but should stop for a few minutes and tell ourselves that I want to wait first, I want to calm down my mood first. Deep breathing Secondly, when we try to calm our mood, the most convenient way is to take a deep breath, deep breathing can relax our spirit and muscles, when taking a deep breath, do not think about it to calm our mood, but should take a deep breath many times in a row.

You can also try to stand on a higher place and look into the distance, you don't need to look at anything, just cast your eyes into the distance, look at it for a few more minutes, this method, you will quickly get calm. Wash your face with cold water Another way to do this is to wash your face with cold water while the cold water rinses yours. When your cheeks are hot, your heart will be diluted by this cold water.

Read some books or magazines You can also try to read some high-level books or magazines, try to understand the content of the book or magazine, no matter what the content you read, you will find that after a few minutes, your mood is calm, I don't believe you can try it, this method is really easy to make. Find a corner where no one is Another way is to find a corner where no one is around, and "think about the wall" against the wall, at this time, you will feel the most real you, see yourself clearly, and you will know what you need to do. Don't stand for too long when using this method, just wait until you're calm.

Take a hot bath At night, if you can, you can take a hot bath before going to bed and soak your feet in hot water, which is also a good way to calm your mood.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how can Hunger regulate and control your emotions so that your mood is calm and wide?

The environment plays an important role in regulating and restraining emotions. When you are emotionally depressed, taking a walk outside can play a regulating role. When you are not in a good mood, you can go to the casino to play games and relieve your worries. When you are emotionally worried, watching TV and diverting your attention can control yourself calmly.

When encountering troubles and things that do not go well, do not be sad and depressed, and keep your thoughts deep in your heart, but you should confide these troubles to your relatives, spouse, close friends, and people who know what is going on, so as to alleviate your sorrows. The other person's persuasion may not have helped, but his sincere care and sympathy can make you feel warm, so that you will feel much more comfortable and calm.

You can also hide in a secluded place'Talk to yourself in the corner, or write a journal on your computer and write it in your diary. It's much better to vent out like this, and it's calmer.

In order to reduce the disappointment in your heart, you should always find a high-sounding reason for failure, use it to comfort yourself, divert your emotions and attention, and then calm down.

Humor is light-hearted and intimate, and it often produces good results that are difficult to obtain by other means. Humor can give confidence to the speaker, give encouragement, and sweep away the air of depression. So you can go and read some comics, humorous jokes.

When encountering unpleasant things, we should think more about the good and positive aspects, laugh at the pain, and maintain open-minded feelings. Don't look ahead and think about what is wrong, don't have too high expectations, and reasonably adjust your ambition level to help you get out of the predicament.