What foods to eat help improve IQ and memory

Walnuts and soy products can also eat milk, egg yolks, fish, monosodium glutamate, peanuts, spinach, oranges, peppers, etc.

Hey, you can't even give points, hehe.

Eat everything the same, learn to use the brain scientifically, ensure the rest of the brain, do things wholeheartedly, don't have distracting thoughts, everyone's IQ is about the same, everything lies in themselves.

Algae oil, lecithin, deep-sea fish, walnuts, a small amount of meat.

4 kinds of brain nourishing foods, eating often can improve memory, strengthen the brain and relieve excessive use of the brain.

Memory-boosting foods:

1. Milk, milk is a near-perfect nutrient, rich in protein, drink a glass of warm milk when the brain is overused, it helps sleep.

2. Eggs, one egg a day, can provide enough choline to the body, which is good for protecting the brain and improving memory.

3. Fish is rich in high-quality animal protein and calcium. Most of the fatty acids contained in freshwater fish are unsaturated fatty acids, which can protect cerebral blood vessels and promote the activity of brain cells.

4. Walnuts contain a lot of high-quality fat and protein, which can improve blood circulation, enhance memory, and delay aging.

5. Corn has a high water content and glutamic acid, which can promote brain cell metabolism and have a brain-strengthening effect.

6. Millet is rich in vitamins B1 and B2, protein, tryptophan and methionine, and has the effect of preventing aging.

7. Peanuts are rich in lecithin and cerebral phospholipids, which are important substances required by the nervous system, which can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis.

Fruits that improve memory are citrus, pineapples, bananas, grapes, etc.

Nutrition and health experts have found that some foods that help to nourish the brain are not expensive and hard to find, but are cheap and ordinary things, which can be found everywhere in daily life. 1 Eat more choline-containing foods. The human brain contains a lot of acetylcholine, and the amount of acetylcholine in the brain of people with memory loss is significantly reduced, especially in the elderly.

Acetylcholine supplementation is one of the effective ways to improve memory. Fish, lean meats, eggs (especially egg yolks), etc., are rich in choline. 2 Supplement with lecithin.

Lecithin can enhance brain vitality, prolong the aging of brain cells, and has the effects of protecting the liver, lowering blood lipids, and preventing stroke. Egg yolks and soy products are rich in lecithin, so you may wish to eat them in moderation. 3 Eat more alkaline and vitamin-rich foods.

Alkaline foods play a role in improving brain function. Tofu, peas, rape, celery, lotus root, milk, cabbage, cabbage, radish, potatoes, grapes and other alkaline foods. Fresh vegetables and fruits, such as green peppers, goldenrod, camellia, strawberries, kumquats, kiwifruit, etc., are rich in vitamins.

4 Supplement with magnesium-containing foods. Magnesium allows ribonucleic acid, which is the main substance for maintaining brain memory, into the brain. Beans, buckwheat, nuts, malt, etc. are rich in magnesium.

5 If conditions permit, you can eat ginseng, wolfberry, walnut, longan, eel and other tonic foods appropriately. Walnut Kernel Walnut kernel is a nourishing and strong food for the kidney, strengthening essence, nourishing and strong. It contains a variety of vitamins and trace elements required by the human body, which is beneficial to the human brain and nerves, and is an auxiliary agent for people with neurasthenia and forgetfulness.

Those who are forgetful can insist on eating 1 2 walnuts every morning and evening, and can also often use 30 grams of walnuts to cook porridge with rice.

Some foods can help increase memory, you can eat more lecithin-rich foods, lecithin-rich foods can help enhance brain function and improve memory. Such foods include soybeans and are rich in soy lecithin, so you can eat more of them.

In addition, milk, eggs, such substances are rich in high-quality protein, and such foods are relatively rich in lecithin. In addition, nut foods, such as walnuts, almonds, pistachios, etc., are foods rich in lecithin, and can be eaten appropriately to increase memory and improve brain function. However, in order to achieve the purpose of enhancing memory, we must first ensure sufficient sleep, avoid fatigue and staying up late, and do more physical exercises, and usually do functional training to enhance memory.

1. Eggs, eggs are very rich in nutritional value. The combination of eggs and milk can effectively reduce brain stress and promote brain cell metabolism. The content of methionine in eggs is also very rich, which can provide essential amino acids for the human body.

Mixing eggs with legumes can effectively improve the absorption rate of amino acids in the human body, which is very helpful for the improvement of nutrients in the brain. There are also many ways to eat eggs, and there can be different ways to eat them according to different age groups and different physical conditions, such as egg custard, egg drop soup, scrambled eggs, etc., which are diverse and nutritious.

2. Tangerine, tangerine contains a lot of vitamins A, B1 and C, which is a typical alkaline food, which can eliminate the harm caused by a large number of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemons, patchouli, grapefruits, etc. have similar effects and can be used as a substitute for oranges.

3. Supplementing nutrition, supplementing nutrition does not mean blindly supplementing, you can usually eat more foods that strengthen the brain and improve memory, such as pineapples, oranges, eggs, fish, etc. In addition, it is necessary to develop a good habit of eating breakfast every day, so as to keep the brain active. You can eat some foods rich in phospholipids to supplement the brain's memory needs, such as fish heads, walnuts, peanuts and other plant seeds or cores, as well as bee pollen, royal jelly and other health products also have some peculiar effects.

4. Fish, fish is one of the preferred foods for intellectual development. Fish head is very rich in lecithin, which is an important neurotransmitter in the human brain, which can enhance people's memory, thinking and analysis ability, and can control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium**, especially high in unsaturated fatty acids, which are particularly important for the normal development of the brain and eyes.

Do not eat monosodium glutamate and chicken essence.

Eat more soy products.

For example: milk, eggs, fish, peanuts, corn, etc.

I'm not a doctor, but old people often say that eating walnuts is the best for the brain, especially wild ones.

Soy products enhance memory, walnuts are better.