Is there a way to take basketball to the next level in seven days? Please attach a specific plan, th

It's impossible to go up a step in a short period of time, but it can make you a little more familiar with it, that is, to keep going to **basketball teaching** to keep shooting, that's it, but if you are dealing with the upcoming game, there is no point in practicing skills, and it is useless to practice physical strength in a short time, you can only practice shooting and keep shooting.

I want to be strong to a certain extent! How accurate you shoot is how terrible you are! As long as you have good physical fitness, and perseverance in practicing shooting, it is useless,,, 100 push-ups every day, 100 squats, and 100 shots at night to shoot when the lights are dim, those will shoot the feeling!

As long as you are attentive enough, change to shooting in the afternoon, practice dribbling in the morning, and practice in the evening, you will feel at least a week.

Height and weight, come one, I'll give you counseling.

If you can't shoot before. For 7 days, you'll be practicing boarding. Just practice 3 points:

90 degrees, 45 degrees to the left, 45 degrees to the right! Remember to use the parabolic principle before each shot. Pay attention to the observations:

What are your gestures when you throw a basketball? How about the curvature of basketball? Which position does basketball play in rebounding?

Remember the few times you scored your own gestures! The curvature of the ball! Where the ball hits the rebound!

Be sure to remember! In the future, I will deliberately use that gesture when shooting! Cast that kind of arc!

The ball hits that point (position)!

It is possible to improve physical fitness, but it is still okay if you are technical.

One step is impossible.

Yes! Smash your legs off and you're ready to play in the Paralympic Games!

Sakuragi Hanamichi's 10,000 balls did it.

Throwing 800 shots a day, it is impossible to practice dribbling.

There is a way, start from small things, start with you and me, if you and I both play basketball regularly, then Chinese basketball oh yes!@

On this subject, I tell you, you and I are in a similar situation. First of all, let's talk about the body, as a scoring guard, you have to exercise your lower limbs and waist well, usually the injuries of the lower limbs are more than the upper limbs, and the lower limbs are generally squatted with weights (no weights, empty-handed), it is a group of ten times, do a group of five to six groups, and it will not be too tired. This one is practiced on the thighs.

Exercise the calves. It should be that I have no equipment, so I usually stand on the threshold with a little more than one-third of the soles of my feet, and lift the Achilles tendon and calf hard to make my body up, and so on, and my calf is sore. Then the waist is the sit-ups.

I do the same thing every day, once a day. For the upper limbs, I bought a dumbbell to practice. At the same time, the left and right hands dribble to stop and get up, and then step down, until the left and right hands are proficient, and there seems to be no other way to practice dribbling, repeat more!

If you do this, your body should be strengthened, so you can insist on it, while practicing physical fitness, while dribbling, your foothand coordination will improve, and you won't dribble with your left hand as SG, how can you still mix! Hold on! You have a basketball foundation, it's easy to practice shooting, correct the posture, which hand shoots with me and lifts that hand, elbow clamping and contraction, elbow alignment circle, holding the ball and sticking to the posture (I usually insist on a song time) Insist on it every day, this practice is more, you can feel it when you pull it out!!

Then synchronously carry out fixed-point shooting, after the posture is basically OK, the shooting is more practice, and feel the strength and angle of the shot. As for awareness, to put it bluntly, it's about giving the ball and anticipating the empty space, first you have to see the empty space, so remember to raise your head when you dribble!! Otherwise, what do you think?

Let's practice a lot! Conscious! I can't teach how to practice.

These are very specific suggestions, I hope they will be useful to you! If it's useful, give it points! It's not easy for me to code words.

If you dribble poorly, then you can dribble every day, and if you practice more, you will naturally become proficient, just this one way.

If the pass is always broken, it means that your basic skills are not solid, so practice more basic skills.

If the left hand is not good, then practice the left hand more, such as dribbling with the left hand, pulling the ball back and forth, left and right, and dribbling to the basket.

The premise of SG is to have a good sense of the ball, you can see that you have a bad sense of the ball, practice dribbling a lot, it is best to practice until you want the ball to go, he will go, this is the best. Secondly, SG must have a good vision and organizational ability, the field of vision depends on whether you are familiar with the dribble, if you are familiar, you can look up, if you are not familiar, then look down to find the ball. Organizational ability is the ability to read the game, to know how to run, to break through or shoot or assist, this is up to you to check the information, it is not clear at once.

A lot of practice and hard work will naturally become a good SG

If according to what you said about your own situation, then your next step is to improve your physical fitness, if your physical fitness is good, you can do a lot of movements, and then there is the coordination of the body, and the coordination is good, which is very helpful for your dribbling and passing, of course, the foundation must be solid, and it is impossible to run if you don't want to walk.

Khan, who said above that he had a good sense of passing, said later that he was always broken. Is this called good consciousness?

You still have nothing to do to familiarize yourself with basketball, and practice your ball better.

If you dribble poorly, you have to practice slowly.

It's just that you keep practicing, walking and shooting the ball, the ball sense is slow, and the rest depends on you playing games with others, and you learn slowly.

Practice is the most important thing, and the foundation is the foundation of practice.

Body Body The body is important.

Make up for your lack with sweat.

Dribble a lot. Personal technology. Just practice a lot. Practice 1v1 more

If you really want to practice basketball, do as I say: take two hours a day (not much) to practice dribbling, low dribbling, pushing and pulling forward, backward, left, right, stepping, back, dribbling around a figure 8, and various changes of direction in running. Keep your left hand and your left hand will improve quickly, but you're better off practicing both your left and right hands.

As for shooting, everyone has to practice, and it is recommended that you practice how to play basketball well (especially bowling) for at least one hour a day.

First: Be calm and don't think about what will happen if you don't get in.

Second: If your posture is not correct, you must force yourself to adapt to the correct posture Third: physical strength must be maintained, without good physical strength it is impossible to shoot accurately. The lower back and abdominal muscles are the key.

Fourth: study diligently and practice more, you will feel it.

One more thing to add: to shoot when you jump to the highest point, when the whole body is the most stretched, the problem of hitting the highest percentage of dribbling. Workaround:

Practice more, dribble for half an hour at home or school every day, as long as half an hour, you promise to practice every day, just a month to ensure that you will make great progress, alternate left and right hands, crotch, dribble behind your back, this is how I practiced, I would rather practice for half an hour every day, rather than play basketball for 4 hours a week. If the bounce is not good. Workaround:

I've basically seen a lot of ways to practice jumping on the Internet, but none of them are practical, because many situations can't be persevered, and dribbling is more fun than practicing the body. What should I do if the bounce is not good? Because I don't bounce well, if you are not very tall, you can use the rhythm, after receiving the ball, first pretend to shoot, trick the opponent to jump, and then you can choose to break through, or immediately shoot the ball to the left or right.

Then when you break through, you can choose a small throw, the technical content of the small throw is not very high, and don't fight with the opponent, if you really want to break through. Can break through the ball. If it's a fast-break two-on-one, you can also do a spin before going to the basket, anyway, try your best to trick the opponent's attention and let him jump before you act.

The last point, you must have confidence in playing, don't see the opponent bounce well, you are afraid that you just want to be covered or I don't jump as high as him, what you want to think about is to make yourself have aura, what you are afraid of is not that you can't score points, but that you lose confidence but I believe that you are willing to play sports.

It must be Ge.

Dribbling more, finding the ball, and sticking to it are not something that can be played well in a day or two.

What you have is speed, but you don't have enough flexibility, usually dribble more when you watch other people play off the court, and when you dribble more, you will feel it, even if you don't look at it, you know where the ball is, when you are on the court, change the position of point guard to play, make more breakthrough layups, don't shoot blindly.

Play more. Slowly comprehend the mystery yourself.

You don't have to shoot the ball a lot, or you just play with it in your hand and find a feel.

You have to have a blue board in front of you, so let's play more games, and it's good to play again and again.

Put in a lot of time and effort!

Play more and practice more.

Of course, the posture should be sufficient.

Be serious about learning. You have to see it clearly.

Of course, the fool learns from the bridge.

Friend, let me tell you this, I was 178 tall when I was a freshman in high school, and I could barely touch the board with bounces, and my body was very thin at that time, and I could only dribble and handle it. But by the third year of high school, he was already very comprehensive, and his height had reached 181, and he could completely surpass the basket by jumping on the spot and touching his wrist. Now I'm going to tell you about my experience.

The bouncing training was an immediate process, but it was hard work and perseverance, I didn't try the online tutorials, due to the limitations of the space at school and at home, and the lack of equipment, I had to work out slowly.

First of all, squat, feet shoulder-width apart, toes parallel, the most important thing is to straighten the waist, because this helps you to develop the habit of jumping, if you want to play the maximum bounce, you need to have an orderly force on the calf, thigh, waist, abdomen, and arm, there are many people whose lower limb strength is very developed but the jump is not high, because they do not understand the order of force, and the waist and abdomen strength is not enough. Standard squats are 50 per day, generally speaking, you can add them to 100 in half a month, and after you can do 100 in one go, you need to change qualitatively rather than quantitatively, and you need to carry weights to lengthen your muscle fibers. You can use dumbbells, barbells, or similar weights, and I ended up doing squats with a classmate of about 150 pounds on my back.

In short, squats are to give you a material foundation.

Secondly, tendon raise, this should also be known to you, find a step, stand half on it with both feet, then stand on tiptoe to the limit, and finally put down, a set of 100 starts, which is equivalent to a squat of the calf, laying the foundation of the calf.

Burst training, high and low jumps, lock the knees and only use the calf to jump three times, and the fourth time use all the lower body strength to jump separately, about 20 sets at a time.

Bounce method, find the number of running aids that suit your limit jumping, generally between 2 6 steps, use the whole body strength including the arms to jump up, towards the place you want to touch, generally speaking, 20 at a time you will be tired.

In general, improving the bouncing also requires improving the strength of the waist and abdomen and stretching the ligaments. In short, although this set of training is not like the online tutorial to improve the 20 cm bounce in 30 days, but in half a semester, I have improved by nearly 20 cm from touching the board to being able to grasp the frame with one hand. As the so-called 100 feet go further, I can only barely dunk until now in my junior year, and if I want to improve more after the general training reaches the limit, I have to rely on more systematic training.

Also, when it comes to basketball skills, my personal experience is that shooting percentage is at the center of all training. If you want to improve the hit rate, you must master the correct posture, not that as long as the shot is accurate, any posture can be done, many postures in the normal confrontation, you have no way to play, the standard posture is the most suitable for the structure of the human body and basketball confrontation, after adapting to the standard, it is endless shooting practice, 100 a day in the middle distance, a week your shot can have significant progress. As for the rest of the passing moves, they will have to be accumulated in normal times.

Good height and good shape.

You are still growing taller, so it is not advisable to strengthen your muscular endurance too early.

Strengthening too early will set your height early.

In the basketball world, it is still relatively obvious that one inch is tall and one inch is strong.

At present, it is suitable for practicing dribbling on the spot, dribbling forward and backward, and dribbling over obstacles; Switchback run, sprint and stop... Wait.

After the age of 20, slowly train muscle endurance, load jumps, squat jumps, sit-ups... Wait.

Judging from your current height, it is not suitable for playing big forward, and because you should focus on playing small forward, if you can continue to increase your height rapidly in the future, it will not be difficult to transition to a big forward, and if you can't continue to grow taller, you will not suffer a lot to play guard. As for some training methods, I can only tell you some simple ones.

The premise of basketball training is to have a good sense of the ball, no matter how good the technique is, it is based on the ball sense.

1 First of all, you can do the right and left hand to throw the ball, the method is very simple, is to put the ball slightly above the forehead (the eye can see), with the hand to throw the ball, pay attention, only use the force of the fingers, can not let the ball touch the palm.

2 There is also the action of making the ball around, winding, I believe you can understand what it means, but the position of the winding is not only around the waist, it can be around the neck, it can also be around the crotch, but it is not dribbling under the crotch, and the ball cannot touch the ground.

3 There is also the crotch dribble, which is more common, so I won't say much.

All of the above can be done in the room, without much space.

4 Now let's talk about the outdoors, the outdoor ones can do some exercises within the emergency stop and acceleration, keep stopping and accelerating. This is very useful and it is recommended to do more.

5 And then there's the acceleration of the change of direction, which I think you should have done, so I won't be verbose.

6 As for dribbling and turning, I would like to remind you that when you turn with the ball, please let go of the hand that controls the ball, use your other hand to continue to control the ball, and then switch around, if you use one hand to finish your turn, then you are in violation.

7 Last but not least, do more coordinated dribbling with your left and right hands, don't keep letting one hand dribble, if you can only dribble with one hand, then your layups and breakthroughs will be very disadvantageous.

The above are just a few, I hope it can help you, if there is anything else you need, please continue to ask.