I m a boy, I m nineteen, and I m still 1.65 meters, can I still grow to about 1.7 meters!?

Of course, you can, you are still young, but you must exercise more, such as running, playing basketball or something, and at the same time pay attention to your diet, eat fruits, drink milk, and have a good sleep and a good mood, so that you have a healthy lifestyle, especially conducive to growing tall, boys grow fast and slow, so don't worry, I hope it will help you, can me.

Yes, usually drink more pork rib soup, boys can grow to 25 years old, do more bouncing exercises, and run, eat some calcium-supplementing food, can grow by 5 cm, hopefully.

Yes, but you need to exercise more, do jumping exercises, and then eat more foods containing calcium, vitamin C, etc., and you had better consult a doctor, which will be better. Good luck growing taller and faster!

The old man said that the man is 25 years old, and you are still growing.

Yes, exercise more, drink more protein-containing foods such as milk, and beggars should also supplement.

Boys can grow up to 22 years old before they stop growing, you may grow taller with moderate exercise and diet, and there is also a genetic problem, if the family is very tall, then you will not be bad, at least to about 170.

There is hope, don't put pressure on yourself. It's not something you can change. Go with the flow. What's wrong with being short, it's still chic.

Yes, yes, strengthen your workout.

Summary. Kiss: Hello. When I was 30 years old, I was 1.75 meters, and now I am 60 years old, 1.69 meters, and the main reason is caused by osteoporosis.

When I was 30 years old, I was 1.75 meters, and now I am 60 years old, 1.69 meters, what's the matter! Be.

Kiss: Hello. When I was 30 years old, I was 1.75 meters, and now I am 60 years old, 1.69 meters, and the main reason is caused by osteoporosis.

The phenomenon of getting shorter and shorter is more common in middle-aged and elderly people, and is usually caused by osteoporosis. After osteoporosis occurs, the bones of the human body will become soft, brittle, and easy to be squeezed and deformed, for example, if the vertebral body is squeezed and swimming, Yinhao will become flattened, and the overall length of the vertebral body will be shortened, which is manifested as hunchback and short height.

Therefore, if the middle-aged and elderly sedan group finds that their height is shortening year by year, it may indicate that they may have changed to osteoporosis, because this is a typical symptom of osteoporosis that is easy to be ignored, and it is recommended to go to the hospital for examination to find out whether they have osteoporosis.

If there is osteoporosis, it is necessary to clarify the specific cause of the demolition, if it is a primary osteoporosis, there is no need to worry too much, you can ask a specialist doctor to formulate a ** plan. However, if osteoporosis occurs due to other diseases, it is called secondary osteoporosis, and it must be removed for this condition, which may alleviate osteoporosis.

The reasons for short height are: slippery malfunction and hunchback, aging of intervertebral discs, and osteoporosis. 1.

Begin to hunch. As people get older, they gradually develop a hunchback. The appearance of a hunchback, divination, will not only make the body appear to ask questions, but also make the height change, and the spirit will also become weak.

2.Aging of intervertebral discs. Such problems generally occur in the elderly, so it will lead to the change of career companion that begins to slowly become shorter.

As we age, the amount of water in the cartilage cells in the body decreases, and lumbar disc abnormalities naturally occur. 3.Osteoporosis.

As we age, the body will gradually lose calcium, which will naturally lead to osteoporosis, which will make the height shorter and more stupid.

Some people grow up later, you're only nineteen and you'll have to grow for years! A few suggestions, if you follow them, I believe they will work.

Diet: Before the age of twenty-three, boys are not considered to have grown into a stereotype, so they must pay attention to their dietary intake, eat less fried, barbecue, and fatty meat, which are not good for their health and gain weight. Eat more fresh lean meat, fish, fruits, vegetables, and milk.

Sports: Do more stretching and jumping exercises, such as playing basketball, hanging, high jump, running and other sports, which should be done every day, which will be of great help to grow.

In terms of daily routine: Maintaining good living habits, using less Internet, eating and sleeping on time, and maintaining an optimistic mood will promote your physical fitness and height development.

I wish you all the best!

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

It is very likely that I have grown 11cm taller in junior high school, and there is no other way than to run! Running in the morning helps you grow taller.

I can still grow some, but I am not sure if I can grow to 170, you can do some stretching exercises to help you grow, and the nutrition should be balanced, I have almost grown about the same every year since I was 16.

Drink more bone broth and exercise more, and it should be fine.

As long as you grow taller, you still have a chance to grow 5 to 10 centimeters taller! If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"!

You can grow taller naturally through scientific exercise and scientific diet: First, men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 16-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to be very similar to the plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

Supplement: Jumping rope is beneficial. Staying up late is not good for your health.

Be as active as you can. How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg.

1) Milk is a complete nutritional product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to the increase of grip.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots to children's dishes every dry day is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

Foods that can increase height.

If you are not yet 25 years old, you still have a chance to grow a little taller as long as you follow the diet described below.

If you want to increase your height, you should eat more protein, especially if the mask is contained"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Let's introduce a few of the ideal foods to promote growth and maintain health and figure:

1. 100% protein: Protein can quickly burn excess fat in the body, reduce weight, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

It's not easy to maintain a beautiful figure.

At the age of 19, there is still room to grow taller, but it will grow more slowly.

1) Adequate and balanced nutrition, especially to properly supplement animal protein, in order to achieve the best protein bioavailability, can promote the absorption of trace elements zinc, iron and B vitamins, and it is very beneficial to drink milk before going to bed every night.

2) Insisting on physical exercise, paying attention to the combination of work and rest, and being in a happy mood are the catalysts for height growth. Specific physical activities such as pull-ups, playing basketball, volleyball, skipping rope, etc.

3) Ensure adequate sleep, and do not cause excessive fatigue of the body.

What is the height of your parents? How many years have you felt like you haven't grown taller?

People generally develop to about 20 years old, and some people will be later, I rose 3cm when I was 22 years old, and now I am 90 meters If you want to grow taller, now you are in adolescence, you should exercise more appropriately, of course, a reasonable diet is also very important, it is better than what to take height increase pills 100 times thousands of times how tall to grow Varies from person to person Must be different from person No one knows the future For height, generally speaking, congenital genes account for 70%, and acquired living habits, exercise habits, eating habits, and sleep habits account for 3%. , the United States took twins as an experiment, and found that maintaining good habits can be about 7cm more on average. Innate can't be changed. The day after tomorrow, this 7cm is a lot.

Take a look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

As for taking medicine and doing surgery, if it really works, you don't have to ask about it, the country should issue it, and whoever has this medicine will become the richest man in the world.

From the diet, calcium supplementation. Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the nutrients you generally need are enough, a glass of fresh milk for breakfast every day, and a glass of yogurt before going to bed at night, which helps sleep (sleep is very important) and nutrient absorption, and eat more beans and ribs if it's okay. Seafood, the calcium required by the bones is enough, and there is more sun, people are the same as flowers, there is no light when watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium.

There is also growth hormone, this hormone is mainly in the person sleeping, from the normal physiological point of view is 10 o'clock in the evening - 2 o'clock in the morning, this is the most secretion of the time, must be asleep, as for sports, not necessarily play basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, even stretching the waist is good.