Taekwondo Pull Ligament Taekwondo practitioners, experienced people enter

It's normal, it's because the ligaments don't adapt to the sudden strenuous exercise. Especially in the first three days, it will get more and more painful, and it will get better slowly. I'm also a beginner, I've been studying for more than half a month, and I just took the exam a few days ago. Passed! Go for it!

It's all like this, there's always going to be a process, and I used to hate pulling ligaments when I was learning karate, but I'm going to get used to it later

When you get used to it, you may still like to pull the ligaments, because just stand or sit and lie there without moving

It may be that when the ligaments are pulled, the force is too great, and the ligaments are not adaptable, it is recommended to pull the ligaments in an appropriate amount to avoid ligament strain, and normal training can be carried out as usual.

It's normal to be fine, you can train and pull the ligaments normally.

This kind of thing is normal. You can continue training.

Because you haven't been active for too long, pulling the ligaments all at once will definitely be sore.

I used to do it when I first started school, as long as you take a few days off, it will be fine.

I've been studying for almost 1 year now, and sometimes I still get sore because I haven't been active for a long time.

It's normal, it's because the ligaments don't adapt to the sudden strenuous exercise. Good flexibility does not hinder growth and is conducive to growth. Protect skeletal muscles and effectively prevent injuries and diseases. To practice martial arts well, there is only one word, and that is persistence.

Zamabu: This is a fundamental kung fu of many sects, which can practice leg strength and internal strength.

Push-ups: You can do three consecutive sets of push-ups, each with no more than 1 minute apart, to exercise arm strength and abdominal muscles.

Sit-ups: Three sets in a row, each set of sit-ups with no more than 1 minute apart, can exercise the abdominal muscles.

Skipping rope: Three consecutive sets of skipping ropes, each with an interval of no more than 1 minute thick state clock, can exercise coordination and cardiopulmonary function.

Running: An 800-meter run can help improve endurance and cardiorespiratory fitness.

However, ligaments are also very important for learning taekwondo, as ligaments can make the leg more powerful, for example, using a high kick in a match may lead to a higher score. As a result, ligament training is often included in basic training, which mainly involves stretching the hip and ankle ligaments.

In short, although the above basic skills do not require the ligament to be dusted, ligament training is also very important in taekwondo learning.

1.Inner thigh pain.

It should be fine, but it is a short-term pain caused by a stretch of the ligament, and if it does not subside for too long, you should pay attention to whether it is a strain.

2.How to practice stretching.

I practice martial arts, which is more demanding than the flexibility of taekwondo, and the flexibility of the whole body is required, and the stretching of taekwondo becomes a flexibility exercise. Flexibility exercises should be gradual, not rushed, such as the most basic practice of horizontal and vertical forks a little bit a day, and the accumulation will naturally go down. A short period of pain after practice is inevitable and proves that our practice is effective, which often delights us.

If it is pain caused by rapid stretching and other movements, and it does not go away for a long time, it is necessary to consider whether it is a strain, and you must pay attention to it, as it will affect your future sports career.

Share a little bit of my experience and hope it can help you

It's normal to have pain in the inner thigh, so there's no need to worry about it, and it will get better after a few days of rest.

I have a trick here, my legs are also hard, that's how I pressed down, but the premise is to insist, I can't give up halfway After running in the gym for half an hour, I started to press my legs.

When the pressure is at the minimum, it takes half a minute, and then it gets up and runs for a minute, and after running, it continues to press, it is still the minimum, it is still half a minute, and it is repeated five times a day, and within a week, it is designated to go down.

However, there must be perseverance in this way, and I hope that LZ can stick to it.

My suggestion is that if you are still a child, I do not recommend that the coach of your gym help you to pull the ligaments compulsorily, which is easy for you to get injured, and it will also affect the normal development of the child, in layman's terms, it will affect the height of the child. It is no longer mandatory for our gym to help children pull ligaments, and this teaching method is unreasonable.

Well, if it's not a tearing pain, it's not a big problem, otherwise it would be nice to rest for a few weeks

In other words, I practice martial arts, a girl. Well, this one, it's good to endure it, because I've practiced since I was a child, so it's not very painful. The action must be standardized, don't be in a hurry, the strain is not good.

Stop when it hurts, then vibrate and press for 10 seconds when it doesn't feel very painful, and then change legs. Remember to always kick the leg after pressing it.

The main thing is to remember that you must practice every day, and you will lose all your efforts when you return to your work.

Huh: That's okay. It's good to rest, and the body is hard and active.

It's all like this, it's good to have Dora a few times.

The ligaments must be pulled, practice martial arts, must endure hardships, but there will be certain skills, first of all, you have to think about yourself, how to get twice the result with half the effort, if you want me to make suggestions, it is recommended that you do leg strength exercises before pulling the ligaments, after the legs are less sore, you will feel very comfortable, you can try, I like to practice like this.